Group Fitness and Personal Training
That was our last Thursday morning with the children in tow! So today’s gold star goes to Emma for her crab plank walk with a child attached to her back 😂 Love Thursday functional sessions and coffee stop after 💪🏼☕️ Mega effort as always! Especially Kirsty and Nicola for those full press-ups today 🔥 See you all in 2 weeks when I’m back from 🏝️☀️I know you’ll miss me 😂👀😘
19/08/2026
💪🏼 Last session for 2 weeks! (Back Mon 7/9)
🔥 Functional Training
🕡 6:15am & 🕘 9:00am
📍 Gregson Lane Community Centre (air conditioned 🙌)
💷 Just £5.50 PAYG
Book now via the link in my bio/comments. See you tomorrow! 💥
I wonder how many different exercises we can come up with to this song? 🤣
Ooh sneaky little bootcamp just before the rain, excellent timing! Bit of boxing tonight. A bit of everything in fact. Mondays are back on 7th Sept after my hols. See you then or see you for the last session on Thursday. Well done tonight everyone 💪🏼🔥🙌🏼
17/08/2026
Join us for Bootcamp at 7pm 💪🏼🏃🏽♀️🏋🏼♀️
🔵🟢🔴 3 Levels to suit all fitness levels
😅 Fun, friendly group training
🎯🎲 Every week is different, there may be partner work, team challenges & individual training. We like to mix things up & keep it fresh
🏋🏼♀️ Strength and endurance training - improving muscle composition, bone strength and cardiovascular function
💷 £5.50 PAYG (link in bio/comments)
What a fantastic day at our Wild Reset 🌿💙
We kicked things off with a lakeside bootcamp before getting out on the water to cool down for some paddle boarding and kayaking. There were plenty of laughs, quite a few unexpected swims (some accidental… some definitely helped along! 😅), headstands, giant group paddleboards and lots of cheering each other on 🏋🏼♀️🌊🏄🏼♀️
After enjoying lunch together by the lake, we slowed things right down with a peaceful yoga session in the woods, the perfect way to finish the day 🧘🏼♀️🌳
The best part, though, was the people. It was such a lovely group, and it was a real pleasure meeting everyone and spending the day together. Thank you all for bringing such a fun, supportive atmosphere and giving everything a go 🫶🏻
I hope you all enjoyed the day as much as I did and have gone home feeling refreshed, challenged and proud of yourselves.
If you’d like to join me again, all future Zen in Nature yoga sessions and GritFit fitness classes (including Monday Bootcamps) can now be booked through the same booking system.
🔗 Booking link is in my bio and in the comments.
See you all again soon! 🌿💪🏼🧘🏼♀️ If you want any of the pics/vids sending over, send me a message and maybe screen shot the bits you’d like, it’s no problem at all.
14/08/2026
2 places have come up for Sunday’s Wild Reset! 💪🏼🏋🏼♀️🏄🏼♀️🧘🏼♂️🌳
🌿 THE WILD RESET 🌿
Move • Paddle • Recharge
Join us for a morning of movement, adventure and relaxation in nature.
We’ll start with an energising lakeside bootcamp, followed by paddleboarding or kayaking on the water. After a relaxed lunch break by the lake, we’ll finish with a stretch and recharge session in the woods.
The perfect mix of strength, fresh air and calm.
🏃 Bootcamp by the lake
🌊 Paddleboarding or kayaking
🥗 Lunch break by the water (bring your own or buy from the café)
🧘 Stretch & recharge session in the woods
📍 Lakeside location @ Rock & River (Mawdesley)
💷 £45 per person
🎟 Limited spaces available
Sunday 16th August
Book your spot via the link in the comments/bio.
Gorgeous, sunny functional training on the Green this morning 💪🏼 Well done everyone, enjoy the sunshine today - stay hydrated! ☀️🥤 Welcome to James! 🙌🏼
12/08/2026
Please try and book before 7am for the 9am session so I know whether anyone’s coming and whether to keep the kit out after the 6am class 💪🏼
Monday bootcamp, some brutal kettlebell work and a ‘We Will Rock You’ finisher. That was defo worse than Sally! 💪🏼🏋🏼♀️🏃🏼♀️Brilliant effort everyone 🙌🏼