GritFit

Tomorrow we have Functional at 6:15 or 9am. The 9am session is always followed by drinks at The Village Brew Co, everyone’s welcome! #💪🏼☕️

🔵🔴🟢 Something new is coming to GritFit Bootcamp next week! 🔵🔴🟢

To make our sessions even more accessible and enjoyable for everyone, we’re introducing a brand new RED bib level.

Here’s how it will work:

🔵 Blue – A gentler option, perfect if you’re new to training, returning after a break, managing an injury, or simply want to move at a steadier pace.

🔴 Red – Our new middle level, equivalent to the current blue. Expect a great workout that challenges you without being overwhelming.

🟢 Green – Still as tough as ever for those who love to push themselves and leave with wobbly legs and questionable life choices! 😅

So, if you’re currently Green, stay Green. If you’re currently blue and find it a good level, go red next week. If you’ve tried blue and found it too much or want to start but are worried about keeping up, go blue.

The beauty of GritFit is that everyone can train together, regardless of fitness level. Whether you’re taking your first steps on your fitness journey or you’re a seasoned gym-goer looking for a challenge, there’s now a level that’s right for you.

No pressure, no judgement, just hard work, encouragement and a great atmosphere. 💪

Who’s ready to try out the new 🔴 bibs next week? 🙌🔥

💪🏼 MONDAY BOOTCAMP 🏃🏼 🏋🏽

Who’s playing out tonight? See you on Gregson Green at 7pm! 🙌🏼☀️💪🏼

💪 YOUR WEEKLY GRITFIT SESSIONS 💪

Looking to get stronger, fitter and feel amazing? Come and join our friendly GritFit community at Gregson Lane Community Centre.

🔥 Monday – Bootcamp
🕖 7:00pm
🏋️ Indoor or outdoor training depending on the weather.

💪 Thursday – Functional Training
🕕 6:15am
🕘 9:00am

⚡ Sunday – Functional+
🕗 8:15am

💷 Just £5.50 per session

Whether you’re just starting out or already training regularly, all fitness levels are welcome. Expect challenging workouts, plenty of support and a fantastic community atmosphere.

📍 Gregson Lane Community Centre

📩 Message me to book your place or for more information.

Stronger Together. Better Every Day.

THURSDAYS = FUNCTIONAL TRAINING 🔥

6:15am or 9am
Gregson Lane Community Centre (air conditioned 🙌)

£5.50 Strong bodies, strong minds, and a great bunch of people to train with 🧡💪🏼

GritFit Functional Training is for everyone – whether you’re just starting out or ready to be pushed.

⏰ 6:15–7am & 9–9:45am
💷 £5.50 per session

Bring a friend or come solo – you’ll be looked after either way.

Booking link in comments/bio ✨

✨ A new term of ZenFit starts on Monday! 💪🏼✨

🌟 £35 / 5 week course 🌟

Strength training done properly can help rebuild confidence, strength and fitness after pregnancy 🙌🏼

ZenFit Post Natal classes include:
🏋️‍♀️ Strength circuits & full body workouts
👶🏼 Baby-friendly sessions
💪🏼 Safe postnatal exercise
😊 Supportive, welcoming atmosphere for all abilities

No pressure. No judgement. Just helping mums feel strong again ✨

📍 Mondays 10:45am – Lostock Hall
📍 Wednesdays 11:30am – Barton

Book next term via the link in the comments or for PAYG send me a message to save a spot.

🔥 Monday Bootcamp 🔥

7:00–7:45pm at Gregson Lane Community Centre (mix of indoors & outdoors)

Looking for a session that pushes you without taking itself too seriously? GritFit bootcamp is all about simple, effective full-body training mixed with intervals of cardio, strength work and functional movements. Expect a bit of everything – squats, core work, circuits, partner drills and the occasional “why did I agree to this?” moment… followed quickly by laughter and a sense of achievement 😄

It’s fun, friendly and welcoming to all fitness levels – you work at your own pace, but you’ll definitely leave feeling like you’ve done something.

💪🏼Improve fitness
🔥 Boost strength & stamina
😊 Train in a supportive group (no intimidation, just encouragement)

£5.50 PAYG
Everyone welcome – just turn up ready to work!

Book via the link in the comments/bio.