GritFit

GritFit Group Fitness and Personal Training

It’s a new week and a new chance to show up for yourself 💪🏼Book your classes now so your workouts are in the diary and y...
10/10/2026

It’s a new week and a new chance to show up for yourself 💪🏼

Book your classes now so your workouts are in the diary and you’re more likely to stay on track with your fitness goals. Future you will be glad you did! 🙌🏼

📅 This week’s classes:

🔥 Sunday – Functional+ | 9:00am
🔥 Monday – Bootcamp | 7:00pm
🔥 Thursday – Functional | 6:15am & 9:00am

Whether you’re building strength, improving your fitness or just want to feel better, we’ve got a session for you.

📲 Book via the link in my bio/comments.

💙 No excuses… we’ll see you there!

05/10/2026

It was grey and gloomy just before we started and everyone said they didn’t want to leave the sofa tonight but you did and I’m so glad you did! It always feels worth it once you’ve had a word with yourself and forced yourself to leave the house - that’s the hardest part (it’s so easy to stay at home)
You were all amazing & gave it everything 💪🏼💥🏃🏼‍♀️

04/10/2026

Well done to everyone on the Sunday morning Functional+ session. Tough one today, lots of stations to raise the heart rate alongside our functional strength 💪🏼 Welcome to Helen, you were amazing the children did great cheering on Mummy 🙌🏼

Training for more than aesthetics 💪🏼Strength training helps you build stronger muscles, support your joints and bones, i...
02/10/2026

Training for more than aesthetics 💪🏼

Strength training helps you build stronger muscles, support your joints and bones, improve cardiovascular health and keep you moving well as you get older.

🔴You’re training so you can get out of a chair without struggling.

🟠Carry your shopping.

🟡Climb the stairs.

🟢Get off the floor.

🔵Pick your kids/grandkids up.

🟣Protect your bones, joints and muscles as you get older.

⚫️And stay capable of doing the things you actually enjoy.

Because “I’ll start when I need to” is a risky game to play with your body.

Train now for the body you’ll want 10, 20, 30 years from now.

GritFit. Get strong. Stay capable. 💪🏼🏋🏼‍♀️🧡

01/10/2026

Fabulous Functional Training this morning! 💪🏼 Sound track selected to suit Andy’s graceful prancing 🩰 Everyone who’s off on holiday next week, enjoy! See you all again soon 🏋🏼‍♀️

🔥 Functional Training tomorrow! Don’t forget to book your space (ideally tonight please so I know who I’m packing kit fo...
30/09/2026

🔥 Functional Training tomorrow! Don’t forget to book your space (ideally tonight please so I know who I’m packing kit for) 💪🏼

🕡 6:15am & 🕘 9:00am
📍 Gregson Lane Community Centre (air conditioned 🙌)
💷 Just £5.50 PAYG

Book now via the link in my bio/comments. See you tomorrow! 💥

28/09/2026

Well done to all the Bootcampers tonight, Extra well done to Luke for being the last man standing on the ballon popping game. I can’t believe how polite you all were. I thought you’d be wrestling each other to the ground and teaming up to get people out or is that just because I’m a tad competitive 👀 Well done to Kirsty for being the all time worst player at the memory game 😂❤️ You’re all fab! See you all soon! 💪🏼🏃🏼‍♀️🏋🏼‍♀️

Monday = Bootcamp! 💪🏼 We’ll be outside tonight ☀️ 7:00-7:45pm£5.50 PAYG 3 levels 💙❤️💚 Everyone’s welcome(Your children c...
28/09/2026

Monday = Bootcamp! 💪🏼

We’ll be outside tonight ☀️ 7:00-7:45pm

£5.50 PAYG

3 levels 💙❤️💚 Everyone’s welcome
(Your children can run around the field/play while you train. They all play together and look after each other)

🔗 book via link in the comments/bio

27/09/2026

A bit different this morning, we had an indoor functional station circuit and between each station was a 1min outdoor run so lots of strength and cardio. Welcome to Jo, really lovely to meet you, you were all amazing! 💪🏼🙌🏼 Enjoy your Sunday and I’ll see most of you at some point during the week. Hopefully outside tomorrow night! 🤞🏼☀️

Address

Gregson Lane
Preston
PR5 0DP

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