14/05/2026
I’ve just shared this on my story and it couldn’t be anymore true!
You don’t have to choose between feeling strong and moving well.
Strength training builds power, resilience, and muscle. Pilates builds control, stability, and connection. Together? That’s where the magic happens.
Don’t limit your progress by only doing one.
My Friday classes give you the best of both:
10:00–10:55 — Sculpt
11:00–12:00 — Pilates
Set yourself up for the weekend and for a body that’s powerful and connected 🤍
29/04/2026
Start your weekend right ✨
Whether it’s Pilates or Sculpt, there’s a class for whatever your body needs. Build strength, improve flexibility, and feel good moving.
Now the weather’s getting warmer, there’s nothing better than getting your workout done in the morning and then having the rest of the day to enjoy the sunshine ☀️
Consistency starts with a routine. Make this your sign to show up for yourself 💪🏻
Thursday
11am-12pm Pilates
Friday
10am-10.55am Sculpt
11am-12pm Pilates
gymcatch.com/app/provider/9348/events
Amanda Rogers School Of Dance and Performing Arts
22/04/2026
How have I only just noticed these?! That’s it next week we are dragging them in for the tyre runs, no excuses not to get those legs up 🤣🤣🤣🤣
01/04/2026
Classes are on as normal this week — Thursday & Good Friday 🤍
Come and get your workout in before the Easter treats 🐣🍫
Let me know if you’re coming!
Book on as normal through the gymcatch app
https://gymcatch.com/app/provider/9348/events?fbclid=IwdGRleAQ5rOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSVZmLOvjUnaOl5MCwJg_PX0x3PXOdoo3nswXreJZ_fzLHt_4cQMO85cKEwk_aem_twk7saVJaM52mFY-NCjRZA
