ELB Fitness UK

💪 WHY WOMEN SHOULD WEIGHT TRAIN 💗

Weight training isn’t just about building muscle or changing how you look.

It’s about feeling stronger, moving better and looking after your body for the long term.

Regular strength training can help to:
• build and maintain muscle
• support bone health
• improve balance and posture
• boost confidence
• help us stay active and independent as we get older.

Our Friday Sculpt class is designed to be welcoming, supportive and suitable for all abilities.

📍 Amanda Rogers School of Dance
🗓 Fridays
⏰ 10.00–10.55am

If you’d like to know more, just send me a message.

A little reminder that behind every class is a small business. 🤍

Unfortunately, I had to cancel today’s classes due to low numbers, which is never an easy decision. Like many small businesses, I need a minimum number of bookings for classes to go ahead.

Thank you to everyone who continues to book, show up, recommend my classes and support my business, it really does mean a lot .

The good news is that Friday’s classes are going ahead as normal, and the studio is fully air conditioned, making it the perfect place to move and escape the heat for an hour.

Hopefully I’ll see some of you on Friday 🫶🏻

gymcatch.com/app/provider/9348/events

I’ve just shared this on my story and it couldn’t be anymore true!

You don’t have to choose between feeling strong and moving well.
Strength training builds power, resilience, and muscle. Pilates builds control, stability, and connection. Together? That’s where the magic happens.

Don’t limit your progress by only doing one.

My Friday classes give you the best of both:
10:00–10:55 — Sculpt
11:00–12:00 — Pilates

Set yourself up for the weekend and for a body that’s powerful and connected 🤍

Start your weekend right ✨

Whether it’s Pilates or Sculpt, there’s a class for whatever your body needs. Build strength, improve flexibility, and feel good moving.

Now the weather’s getting warmer, there’s nothing better than getting your workout done in the morning and then having the rest of the day to enjoy the sunshine ☀️

Consistency starts with a routine. Make this your sign to show up for yourself 💪🏻

Thursday
11am-12pm Pilates

Friday
10am-10.55am Sculpt
11am-12pm Pilates

gymcatch.com/app/provider/9348/events

Amanda Rogers School Of Dance and Performing Arts

How have I only just noticed these?! That’s it next week we are dragging them in for the tyre runs, no excuses not to get those legs up 🤣🤣🤣🤣

Classes are on as normal this week — Thursday & Good Friday 🤍

Come and get your workout in before the Easter treats 🐣🍫

Let me know if you’re coming!

Book on as normal through the gymcatch app

https://gymcatch.com/app/provider/9348/events?fbclid=IwdGRleAQ5rOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSVZmLOvjUnaOl5MCwJg_PX0x3PXOdoo3nswXreJZ_fzLHt_4cQMO85cKEwk_aem_twk7saVJaM52mFY-NCjRZA