Rebel Fit Club with Rhay

Rebel Fit Club with Rhay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebel Fit Club with Rhay, Sports & Fitness Instruction, Millenium City, Preston.
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Welcome to Rebel Fit Club ⚡️
This isn’t your average workout space it’s a full-body, full-energy experience of classes designed to help you feel strong, confident, and completely unstoppable

📲 Hit the Sign Up Button for your trial offer!

07/10/2026

Slowing down this week. It’s given a lot of time for reflection.

And sometimes that can feel uncomfortable. But also, it can feel astonishing to see how far you’ve truly come.

From the woman who didn’t think she could - to the woman who is not absolutely doing it.

From the woman who didn’t think it was for her - to the woman who now can’t go a day or beat without it.

From the woman who was so nervous and scared to say yes - but said it and never looked back.

Your story and everything you’ve been through doesn’t define you.
How you get up, keep walking and move through - that’s your strength. That’s your story.

Just a midweek reminder 🤘🔥
07/10/2026

Just a midweek reminder 🤘🔥

If you think you “hate working out”… I want you to read this. 👀Because maybe you don’t hate movement.Maybe you’ve just b...
06/10/2026

If you think you “hate working out”… I want you to read this. 👀

Because maybe you don’t hate movement.

Maybe you’ve just been trying to force yourself into workouts, routines and environments that aren’t you.

You don’t need to train 6 days a week.
You don’t need to love running.
You don’t need to chase the latest TikTok workout.
You don’t need to wait until Monday.
And you definitely don’t need to punish yourself into becoming “better”.

You need to find movement that makes you want to come back.

Something that makes you feel stronger.
More energised.
More confident.
More YOU.

And you need people around you who make you feel like you belong. 🖤

That’s what we’re building at Rebel Fit Club.

Move | Mind | Method

Come for the workout.
Stay for the feeling.
Find your people. 🔥

I’m going to be honest… this is really, really hard for me.I am SO f**** ill. Like, properly ill. Covid is still a thing...
06/10/2026

I’m going to be honest… this is really, really hard for me.

I am SO f**** ill. Like, properly ill. Covid is still a thing apparently 🫠

And yet my brain is still trying to work out how I can teach, work, run the studios, answer messages and somehow just carry on as normal.

Because that’s what I do.

I keep going.
I find a way.
I make a plan.
I show up.

Resting when I’m genuinely unwell is something I find incredibly difficult.

But this time I’ve had to accept that I cannot push through.

I’ve just opened another studio. There is so much going on. So many people relying on me. So many things I want to be doing.

But I’ve had to ask myself:

“What would you tell someone else to do if they were this unwell?”

I know exactly what I’d say.

STOP.

Rest. Recover. Let your body do its job.

The world doesn’t fall apart because I don’t answer every message.

The business doesn’t collapse because I miss a few sessions.

And I don’t have to earn rest by becoming completely broken first.

And honestly, if you know me, you’ll know how serious this is.

I genuinely wouldn’t miss teaching if I was on my deathbed. 😂

Especially POUND. Rockout. Workout.

So if I am willingly staying home, cancelling things and actually resting…

I am REALLY f**** ill. 😂❤️‍🩹

I want to keep building.
Keep teaching.
Keep creating.
Keep showing up.

So maybe this is the lesson I need right now.

Rest isn’t the opposite of being productive.

Sometimes rest is what allows you to keep going.

So for once, I’m staying in bed.
Drinking my fluids.
Watching rubbish telly.
Ignoring the guilt.

And letting myself be poorly.

Because apparently even I am allowed to be a human being sometimes. 😂❤️‍🩹

When I’m better, I’ll get back to doing what I love.

But hopefully with a little more understanding that I don’t have to run myself into the ground to prove how much I care. 🖤

If I was starting again today, this is exactly what I’d do. 👇I’d stop trying to become a completely different person ove...
05/10/2026

If I was starting again today, this is exactly what I’d do. 👇

I’d stop trying to become a completely different person overnight.

I’d stop cutting out everything I enjoy.

I’d stop believing that missing one workout means I’ve failed.

I’d stop waiting for motivation.

And I’d build a routine that actually fits my LIFE.

Because you’re not failing because you can’t stick to an unrealistic plan.

The plan is failing you.

You don’t need to train 6 days a week.
You don’t need to eat perfectly.
You don’t need to earn your food.
You don’t need to punish yourself after a weekend.

You need consistency, strength, movement, good food, recovery and a little bit of bloody self-belief. 🖤

And if you’ve been thinking:

“I really want to get back into fitness, but I don’t know where to start…”

Start here.

Rebel Fit Club is built for women with REAL lives.

Women who have kids.
Women who work.
Women who are navigating hormones, stress and changing bodies.
Women who want to feel stronger, fitter and more confident without fitness taking over their entire lives.

You don’t need another Monday restart.

You need somewhere you actually want to come back to. 🔥

Come try a class for free and see what we’re about.

👇 Comment REBEL or DM me TRIAL and I’ll send you the details.

05/10/2026

🤒 BEAR WITH ME…

I am SUPER sick right now and honestly, I’ve been completely wiped out by this bug. 🤧🫠

So if I’m a little quiet over the next few days, slow replying, moving things around or not quite my usual energetic self… please bear with me. ❤️

I’ve made the decision to listen to my body and REST rather than trying to push through and make myself even more poorly.

I know things moving around can be frustrating, but sometimes the body calls the shots! 😂

Right now my priorities are:
🛌 Rest
💧 Hydrate
🍲 Eat
😴 Sleep
🚫 Absolutely no pretending I’m fine

I’ll keep you all updated as I recover.

Thank you for bearing with me, Rebels. ❤️

Rhay x

05/10/2026

One decision can change your whole life.
And the best part is you can make a decision over and over again.

You can decide what stays, what goes, what you want more of and what you no longer want.

Flu season is here 🤒 and if you’re anything like me, the temptation can be to think:“I’ll just push through.”But sometim...
05/10/2026

Flu season is here 🤒 and if you’re anything like me, the temptation can be to think:

“I’ll just push through.”

But sometimes, pushing through is exactly what your body doesn’t need.

When you’re ill, your body is already working hard behind the scenes. Resting doesn’t mean you’re lazy. Eating more because you’re hungry doesn’t mean you’ve “fallen off track”. Taking a few days away from training doesn’t mean you’ve lost your progress.

It means you’re recovering. 🖤

My priorities when I’m poorly:

💧 Hydration
🍲 Nourishing food
💤 Sleep + rest
🚶‍♀️ Gentle movement when I’m ready
🏋️‍♀️ Gradually returning to training
🧠 No guilt

And please don’t try to “sweat the flu out” or jump straight back into your usual intensity because you’re feeling 20% better.

Your body doesn’t need punishment. It needs support.

A few days off won’t undo months of work.

Recover properly now so you can get back to doing the things you love later. 🔥

Address

Millenium City
Preston
PR25BL

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