Rebel Fit Club with Rhay

☀️ MUMS… THIS ONE’S FOR YOU. ☀️

Every summer, I hear the same thing…

“I’d love to come… but I’ve got the kids.”

So this year, we’re changing the rules. 💛

From 11th-31st August, Rebel Fit Club is becoming your summer village.

✨ Work out while your little ones play.
✨ Bring your baby.
✨ Bring your toddler.
✨ Bring your school-aged children.
✨ Come exactly as you are.

No childcare.
No guilt.
No pressure.

Just movement, laughter, community and a space where everyone is welcome.

🌈 REBEL SUMMER CLUB

📅 Mondays, Wednesdays & Thursdays
🕤 9:30am

💪 Rebel Body
🔥 Sweat, Sculpt & Slay
🎉 Rebel Beats

🫧 Kids play stations
☕ Coffee & community
🤍 Family-friendly atmosphere

This isn’t about perfect workouts.

It’s about showing your children that looking after yourself matters too.

It’s about moving your body, making friends, and creating memories together this summer.

🌞 EARLY BIRD SUMMER PASS
✨ £39
✔️ Unlimited classes
✔️ Bring your kiddos
✔️ Kids play stations included
✔️ Less than £5 a class if you come to every session!

Because here’s the truth…

You shouldn’t have to choose between being a brilliant parent and prioritising your own wellbeing.

At Rebel, you can do both. ❤️
Drop me a 💛 below or send me a message to grab your Summer Pass before they’re gone!

Just because we’re in the heat of summer ☀️ doesn’t mean we can’t start building the next version of YOU.

And if you’ve been tapping into the energy of the 8/8 portal, getting intentional about your wellbeing, your mindset and your fitness… then this might be exactly what you’ve been waiting for. ✨

I’m looking for 5 women who are ready to feel:

🔥 STRONGER
🔥 MORE CONFIDENT
🔥 MORE ENERGISED
🔥 EMPOWERED in their body, mind & life

This is for you if…

✨ You’ve been saying “I need to get back on track”
✨ You want consistency without another restrictive diet
✨ You’re ready to move your body and actually ENJOY it
✨ You want to feel stronger, fitter and more confident
✨ You’re craving accountability, community and a little bit of Rebel energy
✨ You know you’re capable of more, but you need someone to help you get there

You don’t need to wait until September.
You don’t need a Monday.
You don’t need to have it all figured out.

You just need to decide you’re ready. ❤️‍🔥

I’ve got 5 spaces for women ready to kickstart their next chapter.

Comment REBEL below and I’ll send you the details 🤘

OUT OF OFFICE IS ON ✈️

See you on Wednesday REBELS! 😍🤘🔥✈️

“Can you turn it down a little?”

I’m so sorry… I can’t. 🥁🔥

And I need you to know, when I say that, I’m not being rude.
I’m not being difficult.
And I’m definitely not trying to make a point.

It’s because this is how I deliver this amazing experience as POUND Fit .

We are loud.
We are high energy.
We are wild.
We are vibrant.

And when I teach POUND, there’s this moment that happens…

You stop presenting a class.

You find the rhythm.
The room finds it with you.
20, 30 pairs of Ripstix are smashing against the floor.
The music is pumping.
People are shouting. Sweating. Laughing. Letting go.

And suddenly, you’re not just teaching movements anymore.
You’re carrying people through an experience.

And f**k me, you can get LOST in it. 🔥
The energy builds.
The room gets louder.
I get louder.

Because in that moment, I’m not thinking about being palatable.

I’m thinking about the people in front of me who chose me to take them there.
The woman who walked through the door carrying the weight of her entire week.
The one who needed an hour where nobody needed anything from her.
The one who needed permission to take up some bloody space.

I’m not going to ask her to shrink.
And I’m not going to shrink either.

Not to be rebellious for the sake of it.
Not because I don’t respect the people around me.

But because I am alive in that moment.
And sometimes being alive is noisy.

Sometimes joy is noisy.
Sometimes release is REALLY freakin noisy. 😂🥁

So if you’ve ever asked me to turn it down and I’ve smiled awkwardly and said…

“I’m so sorry, I can’t.”

Please know:

I’m not being an as***le. 😂

I’m just living in the moment.

And making damn sure the people who trusted me with theirs get to live in it too. 💚🔥🥁