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🥬 Sauerkraut & Kimchi Workshop – Preston
Learn how to make deliciously addictive sauerkraut and kimchi that you can add to toast🍞, rice bowls🍛, noodle dishes🍜, wraps 🌯— or anything you fancy.

In this hands-on 3.5-hour workshop, you'll learn how to ferment vegetables safely🧫 and confidently👩‍🍳 at home using simple ingredients and no special equipment.

We’ll cover:
👉the science and safety of fermentation
👉step-by-step preparation
👉tasting different ferments
👉and you’ll take your own jars home
👉with step-by-step instructions
📍 Preston
📅 Two dates available: 9 April & 14 May
👩‍🍳 Small group (max 12 people)
🐦Early bird price available for the first bookings.
🌟Book here: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

Sauerkraut & Kimchi Workshop Sauerkraut and Kimchi WorkshopMaster the art and science of traditional fermentation in this in-depth, 3.5-hour practical workshop.Fermentation is one of the oldest and most reliable methods of food preservation. When done correctly, it transforms simple vegetables into complex, flavourful foods ric...

🫚What you’ll experience at our Sauerkraut Workshop 🥕

This is a relaxed, hands-on session designed to give you real skills you can use straight away.

During the workshop, you will:
✨ Enjoy a welcome drink
✨ Learn the health benefits of gut-friendly fermentation
✨ Understand the science and safety behind successful ferments
✨ Follow clear, step-by-step demonstrations
✨ Prepare your own sauerkraut and kimchi in small groups
✨ Taste delicious fermented foods
✨ Receive simple, take-home instructions
✨ Take your own jars home — ready to ferment

🥕Who is it for?

Perfect for beginners and curious food lovers who want to:

✔ Improve their cooking skills
✔ Explore natural food preservation
✔ Save money by making their own ferments
✔ Add a lifelong, practical skill to their kitchen

🧅This isn’t just a workshop — it’s a skill you’ll keep using long after the session ends.

👉 Book your spot: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

🥰Spaces are limited to keep the group supportive and hands-on.

🍲 Some foods just make everything better.

A forkful of tangy sauerkraut on warm toast🥪.
Spicy, garlicky kimchi piled onto a rice bowl🍛.
That crunchy, punchy flavour that turns a simple meal into something you actually crave.🤤

Once you start adding homemade ferments to your food… it’s hard to go back.

The best part? You can make them yourself with just a few simple ingredients — no special equipment needed.

I’m running a hands-on Sauerkraut & Kimchi Workshop in Preston where I’ll show you step-by-step how to make your own, safely and confidently at home.

We’ll prepare everything together, taste different ferments, and you’ll take your own jars home.

📅 9 April & 14 May
👩‍🍳 Small group (max 12 people)

🐦Early bird spots are currently available.

More details & booking:

https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

🥬 Sauerkraut & Kimchi Workshop – Preston

Learn how to make deliciously addictive sauerkraut and kimchi that you can add to toast🍞, rice bowls🍛, noodle dishes🍜, wraps 🌯— or anything you fancy.

In this hands-on 3.5-hour workshop, you'll learn how to ferment vegetables safely🧫 and confidently👩‍🍳 at home using simple ingredients and no special equipment.

We’ll cover:

👉the science and safety of fermentation
👉step-by-step preparation
👉tasting different ferments
👉and you’ll take your own jars home
👉with step-by-step instructions

📍 Preston
📅 Two dates available: 9 April & 14 May
👩‍🍳 Small group (max 12 people)

🐦Early bird price available for the first bookings.

🌟Book here: https://www.zeffy.com/en-GB/ticketing/sauerkraut-workshop (also in the bio)

HEALTH TALK 💚| Watch a replay of my recent presentation "From Breakfast to Dinner - Your Guide to Healthy Living".🍜

Presentation starts at 5:54.

In this presentation I answer questions like:

🍋What is the best thing to do in the morning for good digestion?
🥘What three most important components that every meal should have?
🚶What is the best thing to do after a meal?
🥱How to have a sound and relaxing sleep time?

And give you:
🥑Various breakfast, lunch and dinner ideas🥑
⭐Demonstrate how to make Chia Pudding⭐

🍎An average person in Britain gets around 16g of fiber a day out of 30g recommended. How much fiber do you think I was able to get by making this Chia Pudding? Watch to find out!👇

Health Talk: From Breakfast to Dinner - Your Guide to Healthy Living Come, Join us on this special occasion

✨ Good news! ✨

We’re excited to let you know that we can now offer reduced rate tickets for our upcoming Sauerkraut and Kimchi Making Workshop.

We want everyone to be able to join in and discover how to make delicious, gut-friendly foods like sauerkraut and kimchi. If you’re on a low income, you can now book a Reduced Rate ticket for £30.

🍴 Standard Ticket – for those able to pay full price (£49)
🌱 Reduced Rate Ticket – for individuals on low income (£30)

We hope this helps make the workshop more accessible to all. 💚

👉 Book your spot here: https://www.eventbrite.co.uk/e/sauerkraut-and-kimchi-making-workshop-tickets-1544804003359?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl