Excel Coaching

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Excel Coaching

07930 636246. www.excelperformancecoaching.co.uk . [email protected]. • Busines Let Excel Coaching support you to get the life you deserve?

We work with both individuals and business owners and excel coaching philosophy has always been that coaching is not necessarily about turning your personal or business life upside down but about making the best of opportunities you already have and creating small changes that can really make a difference to achieving your potential and maximising your success!

05/10/2026

As Q4 kicks off, it’s easy to get caught up in the end-of-year rush—but we’re not crossing the finish line on autopilot.

Right now, I’m pulling out our clients’ 2026 goals and reading back through the New Year’s letters we wrote together back in January.

It’s always incredible to see how much can change in 10 months:

The goals we crushed faster than expected.

The pivots we made when life/business took an unexpected turn.

The last few milestones that are still well within reach.

We still have time left on the clock for 2026.

The next few weeks aren't just about wrapping up; they’re about taking control of how we finish.

If you set ambitious goals for yourself at the start of this year, take 10 minutes today to revisit them.

What’s one big win you can still pull off before December 31st?

Let’s finish this year strong. 🚀

04/10/2026

✨ SUNDAY RESET: Set Your Intentions, Script Your Success ✨

How you enter the week dictates how the week enters you.

If you start on Sunday or Monday morning just reacting to whatever comes your way, you’re letting the week control you.

But when you set intentional goals, you take the wheel. 🚀

Why Intentions = Success:

Intentions are different from a standard to-do list.

A to-do list tells you what you need to do; an intention focuses on how you want to be and feel while achieving it.

It aligns your daily actions with your bigger vision.

When you get clear on your intentions:

🧠 You gain focus: You stop wasting energy on distractions that don’t serve your goals.

💪 You build resilience: When challenges pop up, your intentions act as your anchor.

📈 You manifest growth: Success isn't an accident—it’s the result of daily, deliberate alignment.

29/09/2026

"If you’ve been sticking to your business plan but feel like you’re hitting an invisible glass ceiling, stop looking at your strategy. Look at your sub-conscious bottleneck.

Number one: Procrastination. You think you’re lazy, but procrastination is actually a emotional regulation issue. You aren't avoiding the work, you're avoiding the feeling of potential failure attached to it.

Number two: Over-delivering. If you're giving away 10x more than promised and burning out, it’s rarely about 'generosity.' It’s usually an invisible belief that your core offer isn't valuable enough on its own.

Number three: Decision Paralysis. Spending three weeks picking a brand color or tweaking a sales page isn't perfectionism. It's safe. Because as long as you're preparing, you can't be rejected.

The bottleneck is almost never your strategy it’s what your brain is trying to protect you from. Save this post for the next time you feel stuck."

23/09/2026

🧠 We hold so many beliefs about ourselves that can create a mental illness, 🧠

🧠I am not good enough
🧠I can’t be successful
🧠Nobody is interested in my business
🧠Fear of rejection.

Excel Coaching has a variety of techniques that will eliminate these beliefs,

Combining NLP & EFT techniques you will be free of these limitations and be able to create the success you desire 💥

21/09/2026

What’s next for you?……💭

Here at Excel Coaching we help you establish what you WANT and how to get it….🧠

Book your free initial coaching session today

15/09/2026

In reality, burnout happens when you spend too much time on things that drain your energy and too little time on things that restore it. 💪

When you're constantly in ex*****on mode, your brain stays flooded with cortisol, making strategic thinking almost impossible.🧠

The key to eliminating burnout isn't working harder or taking a vacation you're too anxious to enjoy. 🙏

It's retraining your nervous system and putting sustainable operational boundaries in place. 🛑

I help business owners shift out of survival mode and rebuild their capacity without sacrificing performance. 🚀

11/09/2026

Yesterday, I had the privilege of hosting an incredible Masterclass dedicated to helping ambitious individuals break through their glass ceilings and unlock their full potential.🚀

Here is what we covered during our deep dive:

Overcoming Limiting Barriers: We identified and dismantled the subconscious beliefs and self-doubt holding everyone back from taking bold action.🧠

Strategic Goal Setting: Moving beyond vague resolutions, we mapped out actionable, highly achievable milestones to create clear momentum.🎯

Vision Boards with Purpose: We translated abstract dreams into clear, tangible visual roadmaps to align daily focus with long-term aspirations.🌇

High-Performance Mindset Techniques: I introduced proven psychological tools and visualization practices to stay resilient, focused, and driven toward success. 🧘

The energy, vulnerability, and breakthroughs in the room were inspiring. When you align your mindset with your goals, success stops being a matter of "if" and becomes a matter of "when."💪

Do you want to be in the room next time!!!

Next date:-

📆 Tuesday 19th January 2027
⏰Time:- 10.00am-3.30pm
🏟️Venue:- No3 Wrkspace offices, Fulwood

Book your seat here:-

https://pay.sumup.com/b2c/Q9GZ392B

07/09/2026

Remember your Why:

Easy weeks don't build character; tough starts do. Connect today’s effort to the long-term goal you actually care about, not just the task in front of you.

Protect your energy: Energy is contagious. Step away from the Monday morning complainers and align yourself with the people who are quietly getting things done.

Run your own race: Don't waste power measuring your Day 1 against someone else’s Year 5. Focus on outperforming the person you were on Friday.

You don't need a perfect plan; you just need a relentless push. Wake up, lock in, and own the day. 🚀

04/09/2026

Taking action without a full plan can feel uncomfortable, but perfectionism often hides behind the demand for complete clarity.

Focusing exclusively on the single next move turns overwhelming goals into manageable progress.

Why Moving Forward Matters
Momentum Over Mapping: Action creates clarity, not the other way around. Waiting until every variable is solved guarantees standing still.

Reduced Cognitive Load: Staring at the top of the "staircase" triggers overwhelm. Looking only at the step in front of you keeps focus sharp and stress low.

Real-World Feedback: You learn more from taking one imperfect step than from analyzing ten theoretical plans. Adjustments can only happen once you are in motion.

25/08/2026

‼️Time for a Reset!!! ‼️

🚀 Only 1 seat 💺 left!!!🚀

✨ Ready to stop playing small and start winning big? ✨

If you’re tired of hitting the same invisible glass ceiling, it’s not a lack of effort—it’s your programming.

It’s time to break through at the Excel Your Success Masterclass! 🚀

This isn't your average "think positive" workshop.

We are rolling up our sleeves and doing the deep work to fundamentally shift your trajectory.

🧠 What We’re Cracking Open:

🎯 Powerful Goal Setting: Move past wishful thinking and map out a bulletproof, actionable strategy for your future.

⚡ Rewiring the Subconscious Mind: Reprogram the hidden software driving 95% of your daily decisions and habits.

💪 Removing Self-Sabotaging Behavior: Identify and destroy the upper-limit problems holding you back from your next level.

🎨 Creating a Vision Board: Design a crystal-clear, high-vibe blueprint that aligns your daily focus with your biggest ambitions.

📈 The Proof is in the Results:

Don't just take our word for it. Previous delegates didn't just feel motivated—they saw massive, tangible growth, including an average revenue increase of 90%! 💰

"Your outer world will never outgrow your inner blueprint. Change the blueprint, change your life."

📅 Date: Thursday 10th September 2026.
⏰ Time: 10.00am-3.30pm.
📍 Location: No3 Wrkspace offices. Caxton Road. Fulwood.

🎟️ Spots are strictly limited to keep this session high-impact.

Click the link to grab your seat before they're gone! 👇

https://pay.sumup.com/b2c/Q9GZ392B

Address

Preston
PR29ZZ

Telephone

07930 636246

Website

http://www.excelperformancecoaching.co.uk/

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