Buds & Blossom Yoga

Pregnancy Yoga Fridays at 6pm Chakra Wellbeing Studio Penwortham.

We often come to Pregnancy Yoga for strength, mobility and body maintenance and yes, you’ll absolutely get that but what we don’t realise is how deeply supportive it can be for the mind, heart and nervous system too.

Weekly on Fridays at 6pm at Chakra Studios, Penwortham, I hold a space where mums-to-be can:
- Soften into this transformation rather than feel overwhelmed by it
- Understand why and how everything is happening in the body and emotions
- Build confidence and connection with baby
- Meet a beautiful community of mums walking the same journey

Join us after 12 weeks. You don’t have to navigate pregnancy alone let’s breathe, move and learn together.

📍 Chakra Studios — Penwortham
🗓 Fridays 6pm
🔗 Book your spot: https://momence.com/u/jalkamalyoga

Can’t wait to welcome you into our community.

Join us for Pregnancy Yoga 6pm Chakra Wellbeing Studio Penwortham.

Come 🫴🏽 and move with us, rest and replenishment with nourishing tea and fruit 🍓

Here's the link 🔗 https://momence.com/u/jalkamalyoga

Expecting Mamas I have created a little video to guide you into our space — this space is for you!

Pregnancy is so much more than body changes… it’s a full transformation of identity, energy and intuition.
We often come to Pregnancy Yoga for strength, mobility and body maintenance — and yes, you’ll absolutely get that —
but what we don’t realise is how deeply supportive it can be for the mind, heart and nervous system too.

Weekly on Fridays at 6pm at Chakra Studios, Penwortham, I hold a space where mums-to-be can:
✨ Soften into this transformation rather than feel overwhelmed by it.
✨ Understand why and how everything is happening in the body and emotions
✨ Build confidence and connection with baby
✨ Meet a beautiful community of mums walking the same journey.

You don’t have to navigate pregnancy alone, let’s breathe, move and learn together.
Bring along your friends, your bump, your curiosity… you are so welcome here. 🤍

📍 Chakra Studios — Penwortham
🗓 Fridays 6pm
🔗 Book your spot: https://momence.com/u/jalkamalyoga

Can’t wait to welcome you into our community.

BumpToBaby MindfulPregnancy PregnancySupport MumsToBeCommunity NurtureTheMother PregnancyJourney MaternityWellbeing EmpoweredPregnancy prenatalyoga pregnancyyoga yoga babybump PrestonUK PrestonMums PrestonYoga

Today I had a date with my boys!!

As a mum of 3, it’s hard… very hard sometimes. Trying to get the daily jobs done whilst giving them my attention and somehow maintaining the peace.

Motherhood can feel like being pulled in every direction at once. Trying to create a safe, fun and happy life where everyone’s needs are met… whilst quietly putting your own needs to the side.

But on Sundays, I surrender a little.
The house can stay messy.
The washing can wait.

Because if we are together, laughing, exploring, covered in mud, playing and happy… then honestly, who cares. It's okay to unravel a little. Making avocado boats, playing in the stream. Flying gliders and finding newts.

This is what our Sundays look like. Toe they are magic ✨

#ｓｕｎｄａｙｖｉｂｅｓ

Let's talk Pregnancy!!
How are you feeling? It's an invitation to slow down, reconnect with your body, with your baby and pay attention to this new transition in your life.

Yes it's not just I'm carrying this baby!! I am growing into someone new in every way possible and here is your community and safe space to join you on this journey.

NEW timeslot for our weekly Pregnancy Yoga class starting Fridays 8th May at 6pm. We would love for you to join us:

https://momence.com/u/jalkamalyoga

In yoga text there is a whole system dedicated to the right conditions of conception and pregnancy. A baby shouldn't be seeing as a commodity, something we want and desire to complete our existing lifestyle... It is much much more powerful ✨ It opens a door to transformation, allowing you to discover a whole new version of yourself you didn't know even existed. From the moment of conception it starts to transform everything you know and believe about yourself. A baby is an opportunity to connect with curiosity, exploring and co creating a NEW family unit. Change your mindset to this way of thinking 🤔 and let motherhood flow through you ❤️

Join my today 5.15pm Chakra Wellbeing Studio Penwortham.

Today I'll be teaching yoga at Northfold Primary with on their Wellness Day. I am passionate about bringing yoga and wellbeing to young mind and inspiring teacher. Yoga is more than a movement practice. It's paying attention to yourself. It's self-care. Self respect. Self love. Something we need to teach our children and the community of young adults.

physicalhealth selfcare