30/09/2026
It’s our 5th year teaching Royal Cross and we absolutely love our time here, this year we are combining trauma informed yoga and art therapy.
Today we created these gorgeous little Autumn Leaf Breathing Caterpillars 🐛🍁
Using natural autumn leaves, the children got creative while practising simple breathing techniques designed to encourage calm, focus and emotional regulation.
Activities like this bring together so many lovely benefits, sensory exploration, creativity, connection with nature and mindful movement all while giving children practical tools they can use when big feelings arrive. 💚
MindfulBreathing