Little Yogis Adventures - Preston, South Ribble and The Wyre

🌟 FREE POSTER DOWNLOAD🌟

This term we’ve asked our little Yogis for their top tips on how they calm themselves down when they feel angry, worried, stressed or nervous. Can you spot your own little Yogis’s tip?

We thought we would share these with you in the form of a poster, ideal for your classroom, home or nursery.

Just comment below or email [email protected] for a copy of our self calming poster.

Namaste

Laura 🧘‍♀️

What is better than team teaching children’s yoga and mindfulness with one of your besties?🙋‍♀️🧘‍♀️🧘‍♀️❤️❤️ Feeling super lucky on this beautiful evening.

🌈We can deliver sessions for local community groups, charities, Rainbows and Brownies🧘‍♀️🧘‍♀️🧘‍♀️🌈

Re post from our gorgeous Emma in Preston.

What a beautiful end to ...an evening spent with the Brownies. Yoga flows, partner poses, magic crystal meditation and gratitude, oh and of course, unicorn mandalas!!! 🦄🦄🦄 I left to be greeted with this sunset and a heart full of gratitude. Thank you Brownies! 👧🏼👧🏽👧🏻❤🙏🏼⭐

Team work = dream work 🎉
If you think your little one would enjoy a yoga party which will be personal and unique to them, send us a quick DM for some more info 🎈🎈🎈 This was a unicorn yoga party which included yoga flows to music, partner yoga, lots of party games and unicorns🦄🦄🦄

Happy International Yoga Day.

How do we explain the wonderful benefits of yoga to our Little Yogis?

⭐️Thousands of years ago, the ancient yogis lived in the forest, the mountains, and the caves of India. They observed their environment, and saw how the animals and nature moved in perfect harmony. They imitated the movements of the animals, the trees, the mountains, and even the movements of the stars, and created a wonderful technique that is called yoga.

⭐️Yoga is a way to exercise our bodies, our breath, and our minds all at the same time.

⭐️Yoga helps us to develop flexibility and strength in our bodies, and happiness and peace in our mind.

⭐️Controlling our breath and learning about our mind and our body can help us with our emotions and how we react to situations and worries.

We are wishing all our Year 2& 6 Yogis and their families huge good luck this week with their SATs. Please try not to feel too overwhelmed, remember your special, unique talents and remember to BREATHE. We are all right behind you, wishing you the best. 🙏🏼

Check out our awesome Little Yogis calming their bodies and mind followed by a fun and imaginative yoga story with Dreamer the Unicorn 🦄 Great first session with this year one class! 👏

School-based yoga can help children better manage stress and anxiety: Researchers worked with a public school to add yoga and mindfulness activities to help third-graders screened for anxiety at the beginning of the school year Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their well-being and emotional health, according to a new study.

Bestest friends bonding over some Partner Yoga this Easter ❤️ They even won our children’s talent show by doing a yoga act! We LOVED it!!! 👏🏼 10/10 🙌🏽🙌🏽🙌🏽

It’s a healthy start to our half term for our Yogis Emma and Laura. A run, detoxifying lemon ice cubes in our water and homemade cacao and wild orange granola from 🙏🏼🧘‍♀️❤️💛