17/06/2026
Loving training sessions with my new catman buddy. Sometimes pushing hard can get mentally tough, when you then train with other people who push to the point of literally every last drop that’s when you know you’re gonna continue working for those hard earned results!
Darckuss Cole is a Beast! And we’ve had DOMS for days the last three sessions we’ve done on my program 💪🏼💥💪🏿
If you’ve too much time for a natter in-between sets ask yourself, am I training to the point of true results and failure? If not, get back to the drawing board and assess your own gym performance. It’s an art, building a body is not something to just sit around with.
Train with people who will push you to your very limits it hurts in the moment but it’s worth it for the aftermath!!! ✨
12/06/2026
Here’s a favourite memory that pops up. The man to my left was my Great Grandfather Richard Ryding. He was the first man to put a man ingle handedly above his head on a bicycle 🚲 now when my mum first told me this before seeing the photograph, I quite honestly didn’t believe it.
This man was truly strong!!! I mean look at the size of his delts in the other pic?! 💪🏼💪🏼 this resonates with me so well and makes me feel proud to be part of such a strong family history. On my dad’s side him and my uncle would go train in the old style Ironman garage gyms pumping iron and loving training.
My dad did a triple bodyweight squat in his early 30’s and when I was a strongwoman athlete (in the photo) I did a triple bodyweight deadlift.
So yes I have very blessed genes 🧬 on both sides of my parents which is why the gym to me always makes sense.
You don’t need to find someone strange or obsessive when it comes to their own fitness goals as well as lifestyle - this is ME this is where my heart is ❤️🔥 and this is what has made me the woman I am today! Cheryl Taylor’D Fitness could not have been possible without what’s in my blood and passion and I cannot wait to see how far my future continues to grow.
❤️
