07/10/2026
Vitalis Health Coaching - because your health is Vital 🤍
Health coaching is not counselling, it isn’t talk therapy, - it is a Safe space for you to talk and for us to listen.
We go through the GREAT MODEL which is our tool to build rapport, understand you and your strengths, as well as what life habits you may be struggling with but instead of working on this you close off and deal with it in silence 🤐
Stress for example - ever had a medical frustration, the NHS not having the human approach we know we all deserve. Feeling left with no answers and 2nd guessing all the time? Now me and Adam don’t make the suggestions. The questions we ask may actually take you into some very unexpected 💡 moments. This is where your answers may start to come to light.
What else? What are your passions? Where do you see yourself in the next 2 years? Who else does this impact? What will happen if that doesn’t change?
If you think this could be the next start to your wellness journey then feel free to hit us up on Vitalis Health Coaching 🤍 we’d love to work with you!
Non-members of the gym welcome on site and online slot options available 💻
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