Helen M Brookes Personal development coaching and mentoring

HMB Coaching by Helen M Brookes | Private Personal Training

Looking for personal training that feels a little different?

Set in the peaceful surroundings of Brooklands Farm, Six Arches, HMB Coaching is a completely independent, privately run personal training studio — away from busy commercial gyms and designed specifically for private clients.

Whether you prefer the focused attention of 1-to-1 training, want to train with a friend or partner through 2-to-1 coaching, or enjoy the motivation of a small group, every session is personal, purposeful and tailored to you.

🏋️ 1-to-1 Personal Training
🤝 2-to-1 Personal Training
👥 Small Group Training
🌿 Private village location
✨ Independent & personal
📍 Brooklands Farm, Six Arches
👤 Private clients only

No crowds. No commercial gym environment. Just dedicated coaching in a private setting.

HMB Coaching by Helen M Brookes
*Personal training, privately done.*

Message Helen to enquire about sessions and availability.
WhatsApp 07523213130

🏋‍♂️A FEW PLACES LEFT 🏋‍♀️

STRENGTH & TONE CLASS 💪

📅 Wednesday 22nd July
⏰ 6:00 PM
📍 Winmarleigh Village Hall

Join us for a full-body Strength & Tone workout designed to help you build strength, improve muscle tone, and strengthen your core.

✅ Functional movement exercises
✅ Legs, bums, tums & arms
✅ Weights, bodyweight & resistance training
✅ Suitable for all ages and abilities

Whether you're new to exercise or looking to challenge yourself, this class can be adapted to suit your fitness level.

⚠️ Places are limited – book early to avoid disappointment!

📱 WhatsApp Helen on 07523 213130 to reserve your place.

💳 Book online here: https://pay.sumup.com/b2c/QC2VMRFZ

STRENGTH & TONE CLASS 💪

📅 Wednesday 22nd July
⏰ 6:00 PM
📍 Winmarleigh Village Hall

Join us for a full-body Strength & Tone workout designed to help you build strength, improve muscle tone, and strengthen your core.

✅ Functional movement exercises
✅ Legs, bums, tums & arms
✅ Weights, bodyweight & resistance training
✅ Suitable for all ages and abilities

Whether you're new to exercise or looking to challenge yourself, this class can be adapted to suit your fitness level.

⚠️ Places are limited – book early to avoid disappointment!

📱 WhatsApp Helen on 07523 213130 to reserve your place.

💳 Book online here: https://pay.sumup.com/b2c/QC2VMRFZ

HELEN M BROOKES
Personal Training • Sports Therapy Massage • Life Coaching
Established 2016

MIND & BODY WORKING TOGETHER FOR OPTIMUM RESULTS

Delivering a unique service that combines physical wellbeing and personal development to help you achieve lasting results, improve confidence, and perform at your best.

Whether your goal is fitness, weight management, recovery, improved mobility, or personal growth, I provide tailored support to help you succeed.

CONTACT

Email: [email protected]

WhatsApp: 07523 213130

Would you like to learn the basics of Pilates?

🔥 NOW TAKING NEW ONLINE CLIENTS! 🔥

Ready to feel stronger, fitter and more confident than ever?

💍 Bridal Bootcamp – Look and feel amazing for your big day
👙 Bikini Body – Tone up, get lean and boost your confidence
💪 6 Week Body Transformation – Real results with expert support and accountability

When you join Helen M Brookes Personal Training, you'll receive:

✅ Personalised workout plans
✅ Nutrition guidance
✅ Weekly check-ins
✅ Ongoing support & motivation
✅ Training that fits around your lifestyle

No gym? No problem! Train from anywhere with full online coaching and support.

✨ Your Goals. My Support. Your Results. ✨

Limited spaces available for new online clients.

📲 Message me on WhatsApp: 07523 213130

🌿 **Saturday Morning Outdoor Fitness with Helen M Brookes** 🌿

Looking for a fun, effective way to get active and start your weekend feeling great?

Join **Helen M Brookes Personal Training & Life Coaching** every **Saturday at 9:00 AM** for a friendly outdoor functional fitness session in the beautiful village of **Scorton, near Garstang**.

💪 Functional fitness to improve strength, mobility, balance, and overall fitness
😊 Fun, supportive, and welcoming environment
🌳 Enjoy exercising outdoors in a stunning village setting
👥 Suitable for **all fitness levels and abilities** – beginners and experienced exercisers are all welcome

Whether your goal is to get fitter, feel stronger, boost your confidence, or simply enjoy moving with others, this session is for you.

📍 Scorton, near Garstang
🕘 Saturdays at 9:00 AM

📲 **WhatsApp Helen:** 07523 213130 or use this link to book https://pay.sumup.com/b2c/QJC7ZOPA

Come along, meet like-minded people, and make fitness a highlight of your weekend!

DEEP TISSUE • TRIGGER POINT • SPORTS THERAPY MASSAGE

Move Better. Feel Stronger. Recover Faster.

Are tight muscles, persistent aches, or sports-related injuries holding you back?

Deep Tissue Trigger Point Sports Therapy Massage** is designed to target the root cause of muscle tension, pain, and restricted movement, helping you recover, perform, and feel your best.

Benefits:

✔ Relieves muscle knots and trigger points
✔ Reduces pain, tension, and stiffness
✔ Improves flexibility and range of movement
✔ Supports recovery from training and injury
✔ Helps prevent future muscle imbalances
✔ Suitable for athletes and non-athletes alike

Ideal For:

• Sports injuries and rehabilitation
• Back, neck, and shoulder pain
• Muscle tightness and tension
• Post-workout recovery
• Stress-related muscle discomfort
• Desk and posture-related aches

Professional • Effective • Results-Driven

Helen M Brookes Personal Coaching & Massage**

📧[email protected]
📱 WhatsApp: 07523 213130

**Book your appointment today and take the first step towards feeling stronger, moving better, and living pain-free.**

*Deep Tissue Trigger Point Sports Therapy Massage – Helping you recover, restore, and perform at your best.*