Mind and Soul Therapy

Mind and Soul Therapy Psychotherapy&Counselling in Preston
1:1 sessions for adults
Emotional support for mums&mums to be
Support group for mums
Creative well-being workshops

10/09/2026

Today is World Su***de Prevention Day 💙

Please reach out if you need support. Here is a list of organisations that can help. No matter how hard things are right now, you can get better with the right support. You are not alone. Please share this so others know where to turn. You never know who it could help.

Monday's Small steps matter, too.The healing process doesn't always look big and obvious. On some days it may look lik...
06/07/2026

Monday's

Small steps matter, too.

The healing process doesn't always look big and obvious.
On some days it may look like talking things through.
On other days it may look like just deciding to get out of bed and get dressed, making a cup of tea, replying to a message, cooking a meal, reading a book, going for a walk.
Or it may look like anything else that brings you a sense of inner calm.

Some days healing might feel like taking very small steps, but those small steps are very important, too.

🦋 Share this with someone who needs this gentle reminder.

Amalia,
Mind and Soul Therapy

🦋 July Calendar Action for Happiness is a charity that promotes a happier and more caring society. They promote kin...
01/07/2026

🦋 July Calendar

Action for Happiness is a charity that promotes a happier and more caring society.
They promote kindness, connection & wellbeing.

Today's action
🦋 Take a small step to help overcome a problem or worry

You can also download and print their calendars here

www.actionforhappiness.org

🦋 Do you find yourself doodling, fidgeting, cleaning, organising cupboards and drawers when you are stressed, worried, a...
15/04/2026

🦋 Do you find yourself doodling, fidgeting, cleaning, organising cupboards and drawers when you are stressed, worried, anxious, overwhelmed?

Do you find yourself struggling to put your emotions into words?

🦋 Sometimes words are not enough.
Sometimes, the words are just not there. They are stuck.
And that's ok.

🦋 That is where creative counselling sessions come in.
Creative counselling combines talking therapies with creative interventions.
Your experiences, your feelings are brought to the surface through colours, shapes, symbols, expressions, metaphors, writing.
It is a gentle aproach focused on your needs, that allows you to access deeper thoughts and foster emotional healing through creativity.

🌸 and NO! you don't have to be good at art 😊
It is all about allowing yourself to be curious about yourself and your inner world.

🦋 All sessions take place in a welcoming, calm, compassionate & non judgemental space.

If you would like to book a session or if you would like more information, please feel free to get in touch via

📞 text message (WhatsApp)
07563 670457

✉️ [email protected]



🦋 A warm welcome to all my new followers and thank you to everyone who has been here for a while. I thought it was the p...
15/04/2026

🦋 A warm welcome to all my new followers and thank you to everyone who has been here for a while.

I thought it was the perfect time to share a little update about who I am and the work I do.
​
​If you’d like to find out more or if there is any way I can support you, don't hesitate to reach out.


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Preston

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