Marked Results

Marked Results Helping men over 30 drop bodyfat with a simple approach to life and training. No all or nothing approach just simple achievable steps!

Dad and Daughter training. Ready for a good session. Proper family time. One of Maddies favourite machines! The day may ...
03/10/2026

Dad and Daughter training. Ready for a good session. Proper family time.

One of Maddies favourite machines! The day may not follow a traditional split but it’s always enjoyed and Maddie is learning about training and enjoying it too!

I’m not as much of a fan of this machine! 🤣

A new one for Maddie, she enjoyed it and her technique is coming on great!

This machine is great. One of the best I’ve used.

Building slowly. technique then weight. Maddie is a fan of this one and will be used more and more now.

Maddie struggled on the movement for this one and will come back to it again later. But always good to try new machines and movements. Even if they are hard!

Nice to finish the session with some curls. I’m a fan of these Maddie not so much! 🤣

Always well earned! What a great Saturday morning!

See you next week!

14/09/2026

Last day of the holiday

Back to a busy day on wednesday.

How do you act on holiday? Watch what you eat? Train? Or just enjoy and pick it up when you are back?

For me this holiday was much needed and was a recharge where I didn’t train and enjoyed myself food and drink wise.

I know though come Wednesday I’m happy and back on it.

13/09/2026

Use it or lose it?

Yes it’s true. You stop training the muscle you built will not stay without stimulus.

BUT

The time spent on a normal holiday you are not losing a lot if you don’t train.

Use your holiday to train. Or Don’t. Relax it’s your choice and really you are not going to do allot of damage.

Relax and rest and hit it hard when you are home. That is what I am doing.

12/09/2026

Brilliant start to the day.
Sunrise over the Medes Isles ticked off, what an amazing sight it was.
Coffee and breakfast time now and then a chilled day around the pool.
Enjoy the weekend!

11/09/2026

Another morning coffee.

Great plans for today and really looking forward to them.

On the fitness side no workout planned but today will easily end up being a 20k step day.

Suns out let’s go!

10/09/2026

Local markets are phenomenal when it comes to eating well on holiday.
Just a quick look at Estartit market today

10/09/2026

Morning coffee in the sun? Can only mean one thing. I’m back in Estartit.
Definitely my home from home. Plans for the market today and just unwind. Slowly.

Make a commitment to yourself. If you want it go for it. You will never succeed if you don’t start. They sound like soun...
31/08/2026

Make a commitment to yourself.

If you want it go for it.

You will never succeed if you don’t start.

They sound like sound bites. They are the truth. Most people won’t commit to a goal fully as they leave themselves open to having to admit they have failed.

Think of it a different way… If you don’t commit you’ll never know, you’ll never know how good you could be or how far you could have gone.

You owe it yourself and your loved ones to push and be the very best YOU can be!

20/08/2026

Compare yourself only against the previous version of yourself!

You can’t compare to others in the gym.

Different lives, different timescales different experience.

Just aim to be 1% better than you was previously and you are winning!

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