Helping men over 30 drop bodyfat with a simple approach to life and training. No all or nothing approach just simple achievable steps!
Don’t think looking after your health is not a priority!
Your children need you to teach them the value of health and what looking. after your health looks like!
28/07/2026
Good afternoon!!
Just a quick post to introduce myself. Mark a Personal Trainer out of Total Fitness and an Online coach. On my page I post short educational reels and offer help to busy Parents who are wanting to keep healthy and fit.
If you are interested in any services do get in touch, but also if you need any quick advice or think there are topics around health and fitness I should cover drop me a message!
28/07/2026
Would mean a lot to get you guys subscribed on here!
All the reels plus more in depth content coming too!
Marked Results Share your videos with friends, family, and the world
STOP YOUR GYM COMPARISON!
The only person you need to be in competition with is yourself. Everyone else is at a different stage of their process or has a different set of circumstances to you.
But remember this. We all had our first session and our first day in a gym where we all felt out of place.
You got this!!
Track your workouts!
Guessing slows your progress down and can lead to injuries too!
Want to know how to track send me a DM.
Tracking. Calorie tracking is not just the foods. It’s the oils and the drinks!
Have a think. They all have calories.
Are you really including everything?