GHW Training

This course is likely to be suitable for anyone in a small and/or lower risk work environment. If you have any queries please don't hesitate to ask

Good morning all

I'm running an 'Emergency First Aid at Work' course on Saturday 15th November. Location TBC but it will be on the North Wales coast.

This is the six-hour HSE syllabus. It's suitable for low-risk environments and/or small workplaces plus for most therapists, sports coaches etc.

The qualification last for three years

The cost is £96 including VAT

Thanks to Deeside Gymnastics Academy for the hospitality yesterday. I had a great time training 'Emergency First Aid at Work'.

Yesterday I delivered an 'Emergency First Aid at Work' course in Meliden at The Studio gym. Thank you to for the hire of the venue.

The Annie's tried out some of the gym equipment - apparently it was very comfortable.

Emergency First Aid at Work course (6hr HSE)

Saturday, 21st June. 10:00-17:00 in Meliden

£96 (inc VAT)

To book email: [email protected]

I had a great day training at Ruthin & Denbigh Gymnastic club on Sunday. It was interesting to adapt the First Aid to a slightly different setting.

https://www.ruthin-denbighgymnasticsclub.co.uk/

I have had an excellent couple days training First Aid at Carbon247 in St Asaph. The creative writing session we used to help us remember the choking treatment was definitely a highlight!

https://carbon247.co.uk/
https://www.linkedin.com/company/carbon-247/about/

🎄 Stay Safe This Festive Season!🎄

The holiday season is a time for joy and celebration, but accidents can happen when we least expect them.

Here are some essential first aid tips to keep you and your loved ones safe this Christmas:

1. Kitchen Safety: Watch out for cuts and burns while preparing your holiday feast. Keep a first aid kit handy with bandages and remember, if you do burn yourself, 20mins under cold tap then wrap in cling film.

2. Decorating Dangers: Be cautious when hanging decorations. Use a stable ladder and have someone assist you to prevent falls.

3. Winter Woes: With icy conditions, slips and falls are more common. Ensure pathways are clear of ice and snow, and know how to treat sprains and fractures.

4. Fire Hazards: Keep candles, fireplaces, and lights in check. Note that if a burn/blister is bigger than your palm - seek medical attention.

5. Emergency Contacts: Have emergency numbers saved on your phone and know the location of the nearest hospital, especially if you are away from home.

Anything to add? Comment below and share these safety tips to your family and friends.👇

Stay safe!

Are you seeking an engaging and informative speaker for your community group?

Would you like to learn some life-saving skills?

I am available to deliver a comprehensive talk and demonstration on First Aid at your community centre, WI, rotary club, coffee morning, needlework club, sports group, and more.

Typically, sessions last for one hour; however, I am flexible with timing to accommodate your needs.

The fee is £100 plus VAT, with potential adjustments for charitable organisations and small groups.

Interested?

📧 DM or message [email protected] for more info.
📲 0330 043 8356
www.ghwtraining.co.uk

What to Do if Someone is Injured 🚑

Have you ever been in a situation where someone is injured and you go into panic mode not knowing what to do first??

Here are some helpful tips for you:

✅ Stay Calm: Keep yourself composed to effectively manage the situation.

✅ Ensure Safety: Make sure the area is safe for you and the injured person.

✅ Assess the Situation: Quickly check the severity of the injury.

✅ Call for Help: Dial emergency services if the injury is serious.

✅ Provide Basic First Aid

✅ If bleeding, apply pressure to the wound.

✅ For burns, cool the area with running water.

✅ If the person is unconscious but breathing, place them in the recovery position.

✅ Reassure the Injured Person: Keep them calm and let them know help is on the way.

✅ Don't Move Them: Unless they are in immediate danger, avoid moving the injured person to prevent further harm.

✅ Follow Up: After emergency services arrive, provide any necessary details about the incident.

Stay prepared and make a difference when it matters most! 💪

Spread some lifesaving knowledge and share this post 🩺🚑

🚫 Busting Myths with GHW Training! 🚫

Think tilting your head back during a nosebleed is the way to go? 🤔

Think again!

This common myth can actually do more harm than good.

Instead, lean forward and pinch your nostrils together to stop the bleeding safely.

Stay informed and keep those myths in check with GHW Training. Knowledge is power! 💡

Want more myth-busting tips? 🤓

Last weekend I took part in Hybrid X at Parc Eirias. It was a challenge but great fun!

Thanks to Marc for convincing me to be his partner and to Caroline Gray Personal Training at TheStudio for the training sessions