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16/10/2026

Next time you train hamstrings, try these exercises.

12/10/2026

Why focusing on recovery, specifically sleep is important around training.

We are proud to announce our first sponsored athlete deacon_davock. Training out of tkma_wigan since 2017, Deacon has co...
10/10/2026

We are proud to announce our first sponsored athlete deacon_davock.
Training out of tkma_wigan since 2017, Deacon has competed in and won multiple national level championships through the different disciplines within kickboxing.
He has recently turned semi-professional within K1 picking up his first win and looking to add another in November. He is also looking to represent the WAKO GB 🇬🇧 squad next year at international tournaments.
Deacon is also planning to go professional within kickboxing inside the next 2 years.

We are going to be working closely with Deacon looking to enhance his strength, conditioning and nutrition, which in turn will make his weight cuts smoother whilst maintaining his strength/power gains we are implementing.

We look forward to working together with another high level athlete 🤝

07/10/2026

“You were finished with that weren’t you?”

05/10/2026

🏃‍♂️💨

03/10/2026

Types of clients part 3- The space invader.

30/09/2026

A simple guide to how much recovery you need in between your sets in the gym.

29/09/2026

Bulgarian split squats, how to focus more on your quads, glutes or both when doing this movement.

23/09/2026

When the session isn’t looking too great.

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1 ELGIN Court
Prescot
L350LQ

Telephone

+447988634742

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