Centreline Qigong

body, mind and spirit. The movements may be slow and meditative or more flowing and lively, both ways the whole body is gently exercised. The forms can also be highly artistic and expressive; physically they are adaptable, what matters most is the quality of energy connection, so the practise is open to all regardless of fitness or agility; it meets each person at their own level and takes them forward from there. The classes are taught by Loz Speyer, a long-standing student of Qigong masters Zhixing and Zhendi Wang who founded the "Hua Gong" style of Qigong. The fundamental Hua Gong Forms and meditations, and the Five Animals practise make a strong basis for any healing, artistic or spiritual discipline, and are also sufficient in themselves: to integrate this practice into one’s life can bring far reaching benefits for health and happiness.