Day 4 -Bring it on ❤️
Another 1/2 lb off in day 3
So total so far 2 1/2 lbs in 3 days.
EATING
1:1 Diet Products
Strawberry Shake
Fibre
Banoffie Bar x 2
Other food
Nando chicken salad
Fibre Bar
DRINKS
1:1 veg water flavour 750ml
2 x fruit tea
2 x low cal hot chocolate
EXERCISE
8000 steps
BEAUTY
N/A
Didn’t feel hungry at all today.
Using the Vegetable Water flavouring in hot water is a super find . Live it and helps with water intake ❤️❤️❤️❤️❤️
1:1 Diet Plan - Cambridge by Joules
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1:1 Diet Plan offers everyone personal support. We are all different and we all need an individual p
25/03/2021
So Day 3 Done❤️ no weight loss
But still 2lbs off in 3 days is great
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Day 3 was an easier day ❤️❤️
Results achieved by
EATING
1:1 Diet Products
Cherry & Strawberry Shake
Mint Crunch Bar
Cottage Pie
Fibre
EXTRA FOOD
2 strawberries added to shake
Carrots
Green Beans
Broccoli
Added to Cottage Pie
Fibre 90 Bar
Low fat tub of icecream
DRINKING
2 x coffee mochas
3x fruit tea
1000ml water (yeah - drank more)
EXERCISE
11,000 steps
BEAUTY
mini spa night.
Body scrub
Face mask
Firming body cream
Nourishing night cream
Tea Tree again for breakout due to change of diet and drinking more water.
25/03/2021
24/03/2021
Another 1lb off in my 2nd day 🤩
Loving these results ❤️❤️❤️❤️
2 days and 2lb off
Start your 30 day challenge now.
Contact me now for your plan 🌸
23/03/2021
💃💃💃Happy Dancing
1 day in - 1lb lost 💃💃💃
Who would like to join me on a 30 day challenge?
Message me for a 20% introductory offer
Use code March20
22/03/2021
Sorry for being a bit quiet on here. I’ve been busy building the music academy and spring cleaning ! 🌸🌸🌸🌸
Gained weight from eating on the run. Or not running 🤣🤣
But today’s a new day and this week is a new week. 🌸🌸
If you’re struggling come and talk to me ❤️❤️❤️
11/02/2021
Take a look at our yummy Chocolate Chewy Bar! Pssst… there's loads more choices than this! Get in touch and see for yourself.
10/02/2021
The 1:1 Diet is the ultimate life hack. No need to feel embarrassed anymore, we'll help you reach your goals. Message me today.
09/02/2021
In addition to my personalised one-to-one support, there's plenty of like-minded people online who could act as an inspiration! Follow and drop me a line now to find out more.
08/02/2021
Doesn't she look fabulous! YouTuber SJ Strum lost a fantastic 4st 1lb on The 1:1 Diet and feels awesome. Start your own weight loss quest with me today. http://wu.to/XVJ6f2
08/02/2021
Morning ⭐️⭐️
Gorgeous Strawberry & Banana Oat Smoothie
Tastes delicious ❤️❤️
07/02/2021
The 1:1 Diet is the ultimate life hack. Weight loss struggles can become a thing of the past, we've got you covered. Sound good? Ask me about this today!
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