PHIL K Wolstanholme Fitness

03/09/2026

A big thank you to our latest pitch side board sponsor Phil Wolstanholme. Phil provides specialist fitness for older adults, adolescents and people with medical conditions.

If you would like to sponsor a pitch side board please contact Tom Coleman at [email protected]

02/09/2026

Keeping Active at Claremont ❤️

A great aerobics session with some of our Claremont regulars.

19/08/2026

💙 Want to get fitter, but not sure where to start?

Getting started with exercise can sometimes feel like the hardest part — especially if it’s been a while.

The advice from Mind is simple: start slowly, set realistic goals, find something you enjoy and don’t compare yourself to anybody else.

That’s very much how we approach things at Phil K Wolstanholme Fitness.

You don’t need to already be fit.

You don’t need to know what you’re doing.

And you certainly don’t need to keep up with anybody else.

👉 Join one of our regular classes and exercise at your own pace, with support and encouragement from us and the people around you.

Or, if you’d prefer a little more structure to help you get going…

👉 Join one of our 12-week courses, designed to give you a clear starting point, help you build a routine and gradually improve your fitness and confidence.

Some weeks you'll do more than others. That's normal. What matters is finding something that works for you and building from there.

Start where you are. Go at your pace. Keep showing up.

If you've been thinking about getting started but aren't sure which option would suit you, drop us a message and we'll help you take that first step. 💙

Phil K Wolstanholme Fitness
Fitness for real people, at your own pace.

19/08/2026

💙 How can physical activity help your mental health?

We often think about exercise in terms of getting fitter or stronger, but the benefits go far beyond the physical.

As highlighted by Mind, regular physical activity can support our mental wellbeing in so many ways:

😴 Better sleep

😊 Improved mood and energy

🧠 Helping to manage stress, anxiety and racing thoughts

💪 Building confidence and self-esteem

💙 Reducing the risk of depression

👥 Connecting with others and making new friends

And physical activity doesn't have to mean pushing yourself through a tough workout. A walk, a class, some strength training or simply moving your body more can all count.

At Phil K Wolstanholme Fitness, we want exercise to be about more than how you look. It's about how you feel, what your body can do, and having a supportive community around you.

Sometimes, that hour spent moving is exactly what your mind needs. 💙

Information inspired by Mind's guidance on physical activity and mental health.

29/07/2026

https://www.msn.com/en-gb/health/general/dr-amir-khan-says-everyone-must-do-these-5-free-and-easy-things-every-morning/ar-AA27Tus1

Simple habits often make the biggest difference. 🌿

I really like this advice from Dr Amir Khan. You don't need expensive supplements or gadgets to improve your health. Staying hydrated, getting morning daylight, moving outdoors and taking a few moments to breathe can all help set you up for the day.

At Phil K Wolstanholme Fitness Ltd, we believe long-term health comes from consistently doing the basics well. 💪

"No supplements, nothing to sell, no gadgets, just five things that are good for you to try first thing in the morning"

29/07/2026

https://www.bbc.co.uk/news/articles/clyx85z1ld5o

Study suggests less sugar in early life is good for long-term brain health, but the evidence is not conclusive.

22/07/2026

💪✨ 𝗣𝗵𝗶𝗹 𝗞. 𝗪𝗼𝗹𝘀𝘁𝗲𝗻𝗵𝗼𝗹𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝗼𝗮𝗹𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗙𝘆𝗹𝗱𝗲 𝗖𝗼𝗮𝘀𝘁, 𝗟𝗮𝗻𝗰𝗮𝘀.....

22/07/2026

You don’t need to ‘get fit first’ — that’s what this is for.
This is your reset. Your way back.

Safe. Structured. Built for you.
Show up once a week and let the process do its job.

12 weeks from now, you’ll be stronger, steadier, and far more confident.
The only thing you need to decide… is to start.

21/07/2026

https://www.gov.uk/government/publications/physical-activity-guidelines-uk-chief-medical-officers-report/uk-chief-medical-officers-physical-activity-guidelines

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24/06/2026

PHIL K Wolstanholme Fitness
💪✨ 𝗣𝗵𝗶𝗹 𝗞. 𝗪𝗼𝗹𝘀𝘁𝗮𝗻𝗵𝗼𝗹𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝗼𝗮𝗹𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗙𝘆𝗹𝗱𝗲 𝗖𝗼𝗮𝘀𝘁, 𝗟𝗮𝗻𝗰𝗮𝘀𝗵𝗶𝗿𝗲 📍 𝗕𝗮𝘀𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗙𝘆𝗹𝗱𝗲 𝗖𝗼𝗮𝘀𝘁 | 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗟𝗮𝗻𝗰𝗮𝘀𝗵𝗶𝗿𝗲

At 𝗣𝗵𝗶𝗹 𝗞. 𝗪𝗼𝗹𝘀𝘁𝗮𝗻𝗵𝗼𝗹𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, we believe fitness should be 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲, 𝗲𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲 & 𝘀𝗮𝗳𝗲 for everyone. Whether you’re an older adult looking to stay active, managing a medical condition, or a young person starting your fitness journey, Phil provides 𝗲𝘅𝗽𝗲𝗿𝘁, 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 to suit all ages and abilities.

🏋️‍♂️ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀

✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗢𝗹𝗱𝗲𝗿 𝗔𝗱𝘂𝗹𝘁𝘀 – Stay strong, mobile, and independent.
✅ 𝗔𝗱𝗮𝗽𝘁𝗶𝗻𝗴 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 – Personalised programs designed around your health needs.
✅ 𝗚𝘂𝗶𝗱𝗶𝗻𝗴 𝗔𝗱𝗼𝗹𝗲𝘀𝗰𝗲𝗻𝘁𝘀 – Building confidence and healthy habits through fitness.

🎯 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗣𝗵𝗶𝗹 𝗞. 𝗪𝗼𝗹𝘀𝘁𝗮𝗻𝗵𝗼𝗹𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀?

✔️ 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 – trusted guidance backed by expertise.
✔️ 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 – designed for your age, ability, and health goals.
✔️ 𝗦𝗮𝗳𝗲 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 – fitness that works for you, not against you.
✔️ 𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 & 𝗘𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲 – making exercise something to look forward to.

📩 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆 and start your journey toward a healthier, stronger you.

✨ 𝗣𝗵𝗶𝗹 𝗞. 𝗪𝗼𝗹𝘀𝘁𝗮𝗻𝗵𝗼𝗹𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗔𝗴𝗲𝘀 & 𝗔𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀.

💪✨ 𝗣𝗵𝗶𝗹 𝗞. 𝗪𝗼𝗹𝘀𝘁𝗲𝗻𝗵𝗼𝗹𝗺𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 – 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗚𝗼𝗮𝗹𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗙𝘆𝗹𝗱𝗲 𝗖𝗼𝗮𝘀𝘁, 𝗟𝗮𝗻𝗰𝗮𝘀.....