11/08/2026
Maintaining something is easier than getting there in the first place.
Haven’t touched a football this year, just come back from a knee injury.
Yet I can flick up and do kick ups like this on demand. Body just knows what to do.
How? Years spent as a kid spending hours doing keepie uppies on my parents driveway failing literally 1000s of times until I could do it.
When you are learning the skills and steps that go into doing something you’ve never done before… it is HARD.
But once you get there? Maintaining your newly built strength, skill or body composition?
Way easier!
Put the work in to get to where you want to be and trust that it gets easier once you are there.
You just can’t skip the hard part 🤷🏼♀️
