Jedha FIT

So today I Completed my 1st ever marathon in just under 5 hours (although in last couple of months I’ve had the following injuries :- Groin strains, Hamstring strains, Lower pulled back, Calf strain, Quad muscle strains and Knee issues… With that being said, I’m due to play football for FFC charity for first time in almost 20 years..

Therefore, any support for the marathon run today plus playing football for a worthwhile cause would be appreciated:- especially as I’m due to say goodbye to a few toe nails due to today’s antics.. Really appreciate any support

https://www.justgiving.com/page/dave-terrill-5?utm_source=IG&utm_campaign=22&utm_content=stories

So today I Completed my 1st ever marathon in just under 5 hours (although in last couple of months I’ve had the following injuries :- Groin strains, Hamstring strains, Lower pulled back, Calf strain, Quad muscle strains and Knee issues… With that being said, I’m due to play football for FFC charity for first time in almost 20 years..

Therefore, any support for the marathon run today plus playing football for a worthwhile cause would be appreciated:- especially as I’m due to say goodbye to a few toe nails due to today’s antics.. Really appreciate any support

https://www.justgiving.com/page/dave-terrill-5?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

Some great sessions

classes Tuesday and Friday 18:30

FRIDAY = JEDHA FIT VIBES 💃🏽🔥

Club vibes. RNB classics.
Dance fitness that feels like a party 🎶✨

Get ready for:
✅ Fun cardio dance routines
✅ Boxercise training
✅ Sweat, smiles & serious energy
✅ No pressure – just move & enjoy

Whether you’re here to dance, sweat, or let off steam after the week…
Friday nights are for JEDHA FIT 🙌🏽

Bring the energy.
Bring a friend.
Leave feeling 🔥💪🏽

Boxercise FeelGoodFitness DanceWorkout FitnessFun GoodVibesOnly

🔥 TUESDAYS = JEDHA FIT ENERGY 🔥

Get ready to move, sweat and vibe at Jedha FIT Tuesdays 💃🏽🔥

🎶 Hip Hop • Old Skool • Dancehall
💪🏽 Core, Abs & Resistance Training
😄 Fun, inclusive & all fitness levels welcome

📍 The Box Dance Studio
⏰ Tuesdays at 18:30

Expect big tunes, feel-good routines and a full-body workout that doesn’t feel like a workout 🙌
Perfect if you want to build strength, boost confidence and have a laugh while training.

✨ Bring your energy
✨ Bring a friend (1 family member trains FREE!)
✨ Leave feeling strong and buzzing

✨ FRIDAY NIGHT = JEDHA FIT NIGHT ✨

Ready to kick-start your weekend the right way?
Jedha FIT Fridays are all about RnB vibes, dance routines & cardio energy 🕺🏽🔥

🎶 Feel-good music
💦 Sweat-dripping cardio
😄 Fun, inclusive & all levels welcome

📍
⏰ Fridays at 18:30

Whether you’re here to dance, train, de-stress or just vibe with great people — this class is for YOU 🙌

Bring a friend, bring your energy, and let’s move into the weekend feeling strong and uplifted 💥

FeelGoodFitness DanceWorkout CommunityEnergy FridayWorkout

Xmas Night out was so much fun

Some hot dance sessions recently
What have we been cooking… If you wanna know check out a session Tuesday 18:30