Nourish Kitchen Southsea

Sharing recipes feels like a gift. I’ve tried this, it’s delicious, you try it too. It’s why cooking reels are so popular! But when it happens in real life it feels like friendship.
This Chickpea & spinach soup recipe was shared with me this week and it’s so good I want to share it further. Thank you



And it’s also really nutritious x

Monday night cookery classes are so fun! This week we made Frittata with a variety of vegetables. A low carb, high profile high fibre meal that can be made in advance and is great as a snack.

What would you like to learn to cook?

Clare Martin- CEO of Pomepy in the Community, on the final miles of her epic 5 marathons in 5 days. We walked the eastern path together while she heads to the finish line at Guildhall square.
Raising money to complete the amazing John Jenkins stadium and amazing resource for health and wellness in the city. I adore working with Clare, she never fails to inspire me with her determination and perseverance. Please support her, and her vision for the city.

New Year’s resolution to eat better? Get control of your health? there is still time to sign up to the FREE cookery classes starting on Monday! It’s a 6 week course but you could just come along on Monday and see what you think…

https://bookings.pompeyitc.co.uk/activitybooker/courses/courses.htm?coursesSearch=search&sessionsDates=&typeId=195®ionId=&venueId=

Amazing foraging walks recently! I’m loving autumn.
🍂sloes
🍂seabuckthorn berries
🍂hawthorn

I’ve found some cool recipes for sloe cordial (meant to taste like Ribena!) and sloe olives, which will keep me off the the gin.
Sea buckthorn is very high in Vit C but so sour! So will become a chutney for cheese at Christmas. And the hawthorn will join apples to make a jelly or jam.

What foraging gems have you found?

We finished up our Great British menu week, by making (baked) fish & chips with pea puree, followed by fruit scones with jam and cream 🤩

Did you know these cookery sessions are FREE on the HAF kids scheme! Some great learning and some great eating! Next week is Indian week, so watch this space for homemade samosas, tandoori chicken, and naan breads.

Back in the kitchen for session 2 of the Cooking with confidence for Diabetes course.
Today we focus on meal planning, and how preparation and good shopping can help us eat more healthily.

One of the joys of cooking for children during the HAF holiday schemes is that I can make foods I loved as a child, and never usually get to make. Who recognises what this will become?

☀️

Another shameless plug for this FREE cookery course! Run my me at the Pompey in the Community kitchen, I’ll be helping you learn how to implement healthy eating advice. Aimed for people newly diagnosed with pre-diabetes and diabetes. All ingredients included and you get to take home the tasty dinner you have just made!

Please share with anyone you think may benefit.

Sneak peek at the summer menu we will be serving up through out the summer holidays to HAF activity centres and sports clubs across Hampshire. Make sure you sign your kids up and they get this delicious healthy food included in the price (or for free!)

Sneak peek at the summer menu we will be serving up at Sports clubs and HAF activity venues all summer long! Wholegrains! Vegetables! Good protein! This is the best home cooking served up to the best kids.