Rhys FN

Rhys FN I help busy professionals and parents lose weight and get fit through Hybrid Training.

06/10/2026

veganism predates Christianity. but it is also more accessible now than it has ever been.

plant-based proteins are convenient, affordable and nearly omnipresent.

even in food deserts shelf-stable proteins like chickpeas and beans - although not ideal - are readily available and cheap.

and with all that saved money you can easily afford a multivitamin and still have money left over.

05/10/2026

You want this to be sustainable, so it can't push everything else out.

What are your non-negotiables?
👇👇👇

04/10/2026

The B12 molecule is huge and that's why it is particularly difficult to absorb.

And then gets harder still to absorb as we age and there are all sorts of conditions that make it harder.

You should supplement with B12 and vitamin D.

02/10/2026

the evidence matters.

📚 References:
• EPIC-Oxford: Tong (2019) BMJ | Papier (2019) Nutr Diabetes | Crowe (2011) BMJ | Appleby (2011) AJCN | Turney (2014) Eur J Epidemiol
• Brain/B12: Vogiatzoglou (2008) Neurology | Alexy (2021) Eur J Nutr | Lövblad (1997) Pediatr Radiol
• Soy/Hormones: Reed (2021) Reprod Toxicol

30/09/2026

it is possible to waste hours every day role-playing as a vegan from the 1990s: making your own tofu, making seitan from standard flower, visiting specialist health, food stores, soaking and cooking all of your beans for hours on end.

but it is also possible to have as much convenience as omnivores. mock meats, store-bought, tofu etc.

and the latter not only gives you more free time to live a life outside of your food, it also showcases a lifestyle. other people can imagine themselves living.

and it leaves you time to go to the gym.

29/09/2026

they say they can't go vegan because their leg pump is more important than the animals.

show them a better squat.

it's not just about a few elite lifter, bodybuilders and athletes. it's all of us, making progress and getting fitter.

I post tips for building strength, getting fitter and doing it as a vegan

28/09/2026

how well vegans supplement their diet varies wildly. from not enough, to over-complicated; via "fortified over supplemented" and meticulously derived from whole foods.

but it doesn't have to be difficult or expensive. pretty much any cheap off-brand multi vitamin marketed as "energy releasing" will do the trick.

and taking a multi vitamin is a trivially simple step to live healthy, active and aligned with your values

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