DJW Personal Training

Come and see us down at Port Solent tomorrow from midday!

Me and some of the guys at Sea Survival Training Centre are spending 24 hours in a liferaft in support of the RNRMC.

We'll be boarding at 12 and we're not allowed to get out until midday Saturday...

We're already well on our way to our target bof £1000 but If you'd like to donate and help us smash past that then please follow the link to our JustGiving page. Any donations will be greatly appreciated!

https://www.justgiving.com/fundraising/sstc-team1?utm_source=whatsapp&utm_medium=fundraising&utm_content=sstc-team1&utm_campaign=pfp-whatsapp&utm_term=e3385087f77d4dc185877ed4f3ad044a

Pre-cooking foods to store in the fridge makes it easy to eat healthy, nutritious meals when you're short for time/can't be arsed to cook.

It takes no extra time to cook several eggs or chicken fillets than to cook for a single serving, so do yourself a favour and take note!

Easy food time: Salmon, rice and green veggies.

It literally took me 10 minutes to prepare in the microwave.

Using a bit of Cajun spice mix, veggies and salmon in microwaveable bags I can make myself simple, healthy meals at work.

This meal is based on portion sizes appropriate to me, but is easily adaptable for yourself. However if you fill up on wholesome foods like these at mealtimes, a meal like this will keep you fuller throughout the day, so you're less likely to snack on rubbish in the afternoon.

Protein - 55g
Carbs - 81g
Fats - 30g
Calories - 875kcal

To mark National Fitness Day here's a collection of some clients past and present with their results and workout pics!

I'm really proud of everyone I've worked with over my 3 years as a personal trainer. It still surprises me how many different people I've worked with over the time!

I'm especially pleased with how so many of them have managed to make such significant improvements to their health and lifestyle during their training with me.

If you'd like to make a positive change to your health and lifestyle then get in touch with me, you'll be delighted with what you can achieve!

If you're interested and you know anyone who is in joining with you, be sure to head my way as I'll be happy let you try a taster PT session with me for free!

When a client doesn't show, what else are you going to do with the kit you brought out to the session?

Try this workout in the gym or outdoors if you have the gear.

CIRCUIT - 40secs Work/20secs Rest
X3 sets per exercise
Rest 2mins.
Do it again. Maybe a 3rd time if you feel good!

Try out the gym for free! 😁😁

Come and try the gym with me and have a free 30 minute personal training taster session too. 🤸‍♂️

Get in touch with me now if you'd like to know more! 🏋️‍♀️

A healthy, friendly meal of home made Chicken Curry Mayo, baked sweet potato and fresh coriander. Serve this up with any vegetables or salad that you like and it'll make one hell of a tasty lunch or evening meal.

DM me for tips on making clean and healthy home made food to fuel your training or help your fitness goals ✌

Outstanding results from my client Nawaf . He's worked incredibly hard in his workouts with me and at keeping up with his diet and exercise whilst being away. Great effort from an absolute gem of a guy.

Have a good break dude and I'll look forward to getting back on with the plan when you come back again. ✌

Feeling a little bit like a hobbit for the night in up in the lake district!

Looking forward to the early morning wake up call from the fella in the last photo too...

@ Kendal

HIIT is a great way to increase fitness and burn calories to aid body fat loss.

Use appropriately and you can get some great results.

However, people don't always see that less is sometimes more... an observation I've made is that many people come to the gym and will religiously stick to classes, for all kinds of reasons, and participate in 3, 4, 5 or more of them a week. Which is great! Being active and exercising regularly is always a good thing.

Bear this in mind though... these classes are often typically based around high intensity workouts (I know this, because I teach them).

As we get more fatigued, our ability to perform diminishes. Good technique gets sloppy, bad technique can lead to injuries. When repeated over time this isn't necessarily going to help you long term.

The answer is to keep your exercise varied and rest when you need it. Try strength training out on the gym floor, don't underestimate the effects of going for a lighter run, row or swim for example.

If you struggle in the gym then why not seek help from a professional? I'm open to take 1-2-1 and partner private training now, and I can help you achieve results in a balanced and efficient way.

Feel free to share your favourite ways to exercise with me and if you'd like some advice please ask me!