Portsdown Royal Fitness

Free Fit Club, Saturday & Sunday mornings at 8:30am
This is for all abilities and fitness levels.

Training carried out by Josey Wells who has 37 years of Personal Training experience. The whole group of fitclubbers are very friendly and welcoming

Operating as usual

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Videos (show all)

Well... PRF did the mannequin challenge tonight in the gym... Not bad for a first for the club!
To our much missed Josey & Cay....Thursday's fit club.
The ABS session finisher.... Love them hand claps. Incredible effort everyone.
Happy Holidays Joesy & Cay. XxX
Oh yer so glad Joesy bought a sound system for training. x
So following the bleep test we did bleep test exercises ouch..
Crunch Knees hand claps.. Whole team working hard to get them Abs..
Tonight's Fab Abs.. listen to the noises... This is Joesy's ummm hunting noises!!!
Here is todays session. ..Hot and sweaty but as alway great fun. xhttps://www.youtube.com/watch?v=KzifAL0xMWA
Finish the summer session with ABS Tastic ..
Can't make fit club so here's the front room challenge.. "Bring Sally Up" push ups or squats... Note how long you lasted...





Opening Hours

Tuesday 7pm - 8pm
Saturday 8:30am - 9:30am
Sunday 8:30am - 9:30am
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