S&C Coach. MSc Strength and Conditoning. Helping You Achieve Your Performance Based Goals.
10/10/2023
Calling all youth athletes! Get your free taster session at Athlete Evolution.
Portsmouth Rugby Club
Norway Road
PO5 3EP
Book via scanning the QR code in the post. Or shoot me a DM if you have any questions.
07/10/2023
09/06/2023
YOUR TRAINING SPLIT IS ALL WRONG
Get out of the 1980s and in to today's world. You can still build a great physique whilst training like an athlete. Not all of your time and effort needs to be focused in the gym.
The High-Low training method was popularised by Charlie Franics, a track coach that has changed the way coaches work with their athletes. The Central Nervous System is the hub for recruiting fast twitch muscle fibres and is the place that controls fast and powerful movements.
Train your body and your nervous system enough to create adaptations. But don't burn it out that you become slow and sluggish.
If your training days don't work the way I've formatted in the post - send me a message and I'll be more than happy to help out.