Exercise With Louise - Pilates, Yoga & Fitness Classes

05/10/2026

Hi everyone

Happy Monday!

I have the following spaces in my studio available this week:

💜Friday 9th
1pm - two spaces

💜Saturday 10th
8am - three spaces
AND
11am - one space

Book here:

https://bookwhen.com/exercisewithlouise40

05/10/2026

We were there!
Who’s joining me & Roz next week?

50 women took the brave first step today at the launch of Women’s Tribe Southsea 💚

They had lots of smiles, hugs, laughs, chilly giggles and one HUGE cake 🎂

Here’s to you all making genuine connections and collecting many fond memories 💚

Big love your Tribe brothers ❤️

Women’s Tribe Southsea

05/10/2026

Do you sit down alot for work? In a car or at a desk? Do you have a reformer at home gathering dust? Then use it to stretch out the muscles that are becoming short and slowing adjusting your posture into the rounded spine position. Length the hip flexors and shoulders/chest..

04/10/2026

Gorgeous morning with the Southsea Tribe Women’s group

03/10/2026

Lush sea swim today

03/10/2026

Fridays class 💪

03/10/2026

Saturdays in the studio…

01/10/2026

Hi everyone

Here is my October Reformer Studio Schedule and price list.

Book your October slot here 👇

https://bookwhen.com/exercisewithlouise40

I also run the occasional taster sessions for 20/30 minutes to show you how the Reformer & Wunda Chair work and some of the foundation exercises.
Pop me a message if you would like to book a taster on your own or with friends.

01/10/2026

Morning everyone

🍁🍂🍁🍁Welcome October! 🍁🍂🍁🍂

The following sessions have spaces available this

💜 Community classes

Thursday 1st October (today)
Mat Pilates - Drayton - 9.30am

Friday 2nd October
Strength & Conditioning for women (lift lean) - Farlington

Book using this link for the above classes:

https://gymcatch.com/app/provider/11600

💜 Reformer & Wunda Chair Sessions

Thursday 1st October Strength- today
12 - one space

Friday 2nd
12 - one space

Book using this link for reformer sessions

https://bookwhen.com/exercisewithlouise40

I will send another update on Sunday evening but please add yourselves to the waiting lists for classes and sessions that are fully booked as people are changing and cancelling, so you will be notified by the booking systems.

See you at class
Louise x