Exercise With Louise - Pilates, Yoga & Fitness Classes

**** REMINDER ****

If you’re coming to my Mat Pilates class this morning at 9.30 then it’s at St Andrews Church Hall Farlington.

Just for today

Two classes TONIGHT! (20th August)

Details below

Book here:

https://bookwhen.com/exercisewithlouise

(Hand weights needed for the 6.30pm class)

Hello

If you attend or looking start coming to my home studio for Reformer Pilates and Wunda Chair then please join the WhatsApp group to find the booking links and last minute cancellations and availability. Link below:

https://chat.whatsapp.com/C6Baf4JS2AC6OaXEt48RzN?s=hd&p=i&mlu=4

Hi everyone!

I’m back teaching community classes from tomorrow - the reduced timetable is running until the end of August.

Here is a reminder of what classes are running and the link to book on:

💫Tuesday 18th & 25th -
9.30am Pilates for all - Drayton United Hall, Station Rd.

💫Thursday 20th & 27th
9.30am Pilates for all -
20th August - St Andrews Church Hall
27th August - Church of resurrection, Brecon Avenue

💫Thursday 20th
6.30pm Strength & Conditioning for women and
7.30pm Pilates
The Drayton Centre, Havant Rd

💫Monday 31st (bank holiday)
6pm Strength & Conditioning for women and
7pm Pilates
The Drayton Centre

Book here:

https://bookwhen.com/exercisewithlouise

September bookings are now live for Reformer Pilates

Click on the link to see the schedule and availability

https://bookwhen.com/exercisewithlouise40

Zoom Reformer Pilates workshop live from America

Saturday nights have changed so much now I’m in my 50s! 🤣🤭

Pilates & Strength Training — WHY WE NEED BOTH!

Ladies, as we move through midlife and beyond, maintaining muscle mass, strength, flexibility and mobility becomes increasingly important.

And importantly, this isn’t about what our bodies look like — it’s about what our bodies can DO.

🏋️‍♀️ Strength training helps us build and maintain the muscle and strength we need to support our bones, joints and everyday activities.

🧘‍♀️ Pilates complements this beautifully by working on flexibility, mobility, balance, posture, core strength and body awareness.

And, very importantly, the ability to recognise that the body needs rest and recovery too.

✨ STRENGTH + PILATES = STRONG, FLEXIBLE & MOBILE ✨

I’ve been teaching Pilates and Strength & Conditioning for 24 years. My knowledge comes not only from the many courses and qualifications I’ve completed, but from 24 years of hands-on experience working with people — seeing how our bodies move, adapt and change through the different stages of life.

For me, these days, exercise isn’t about chasing a certain body shape or a number on the scales - It’s about being strong. Being capable. Being mobile. Being independent. And having confidence in your body. 💜

The focus should be - being able to walk, travel, garden, dance, lift, play with the children/grandchildren and enjoy your hobbies well into your 70s, 80s and beyond.

We’re not simply exercising for today…
We’re training for the life we want to keep living.

💪