Boogie Bounce Paulsgrove

Come and join us for a fun and effective workout on individual mini trampolines. Suitable for all! All done to a great mix of music. New to class?

A 45 minute class is made up of HIIT cardio followed by toning and cool down, ensuring a full body workout burning up to 600 calories. Classes held
Monday 7pm
Wednesday 5.40pm

Please arrive 10 mins before this start time to get set up and signed in! Don't forget your water and a towel, and be prepared to have a great time. You will also need socks with grip; normal socks and shoes are not

Operating as usual

15/06/2024

The new tracks this week were well received so I'm looking forward to doing them all over again on Monday!! Unfortunately there is no class Wednesday due to lack of childcare (and trust me you don't want my two trying to sit "quietly" at the back of the room)!

So make sure you book your space for Monday to get your weekly fix!

https://portal.gymcatch.com/providers/4840/events

Photos from Boogie Bounce Paulsgrove's post 07/06/2024

It's finally starting to feel a bit like summer, so get yourself summer fit and ready by bouncing away a few calories, and with that hard core ab track to finish, bikini bodies are go!!👙☀️💪

It's a great routine at the moment; which will get a shake up next week, so get yourself booked on...

Monday 7pm
Wednesday 5.45pm
Paulsgrove Community Centre

https://portal.gymcatch.com/providers/4840/events

20/05/2024

Who is joining me tonight for another great Boogie Bounce session?
Classes are getting warmer so bring water and just think of that sweat as fat crying as you show it who is the boss!! We've got this!💪

11/05/2024

Its been a bit crazy outside of Boogie Bounce due to Year End in the 'not so fun' other job and packing up for a house move, but as promised the new routine is coming this Monday!

One more practice tomorrow morning and I'll be ready and with signs of summer finally here, this is the time to get beach ready!!☀️☀️👙

Monday 7pm
Wednesday 5.45pm

https://portal.gymcatch.com/providers/4840/events

08/05/2024

Tonight is the last session of this routine! It's Been a good one so let's give it a good send off!
5.45pm
Paulsgrove Community Centre

30/04/2024

Who is joining me for the humpday session tomorrow at 5.45?
Monday's class was fantastic so I'm ready for more of it tomorrow!!!

21/04/2024

These weeks are passing by a bit too quick for me I can't keep up, but hey that does mean Boogie Bounce is just one sleep away (3 for my mid week froggies)!

So let's get booking and start the new week the right way!

Paulsgrove Community Centre
Monday 7pm
Wednesday 5.45pm

https://portal.gymcatch.com/providers/4840/events

14/04/2024

🌞Finally we have seen a bit of sunshine this weekend! hurrah!
Fingers crossed that means summer is on its way... So with that in mind, I need to shift the effect of some Easter eggs and get bouncing, wanna join?!

Monday 7pm
Wednesday 5.45pm
Paulsgrove Community Centre

https://portal.gymcatch.com/providers/4840/events

New to class use code NEWBIE and get your first class for £5.

07/04/2024

🎉 It's Routine Remix week!!🎉

We have new tracks this week!! And they are awesome even if I do say so myself. But don't believe me? Well... You know what to do...

https://portal.gymcatch.com/providers/4840/events

Monday 7pm
Wednesday 5.45pm
Paulsgrove Community Centre

Photos from Boogie Bounce Paulsgrove's post 04/04/2024

Hey 🐸

Just wanted to remind people of some great offers if you weren't already aware...

💚 Usual class price £6.50

💚 If you are new to class use code NEWBIE at the checkout to get your first class for £5 (Redeemable only once).

💚 Regular bouncers bring a friend along using the code above and I will send you a code to get your next class for £3.50! Number of codes is NOT limited to the number of friends!

💚 3 classes for £15, see "Rule of 3" under packages in gymcatch (Redeemable only once).

💚 11 classes for the price of 10 - £65 (£5.90 per class)

💚 6 class pass - £37.50 (£6.25 per class)

💚 Boogie bounce branded socks £4 per pair

https://portal.gymcatch.com/providers/4840/events

Monday 7pm
Wednesday 5.45pm

Paulsgrove Community Centre

02/04/2024

After a lovely Easter spent with my boys, I am looking forward to getting back on that trampoline. As always I ate a tad too much chocolate!!🍫🐣🐷

So who is joining me tomorrow at 5.45pm?
Paulsgrove Community Centre

Also don't forget from next week we will have our routine remix! Whoop whoop!!

29/03/2024

Just wanting to wish everyone a lovely Easter break! Hopefully everyone will enjoy some well deserved chill time with loved ones.💚

The centre is closed on Monday so we are going to have to wait till Wednesday to start burning the Easter eggs off!!!🍫🐣

But don't worry as soon as we get back to it we will shift those excess calories, so enjoy them!!

18/03/2024

I had yet another fantastic evening tonight at class. I was sceptical about the new structure of the routine but it seems to be going down really well and wow does it go quick!
Lovely atmosphere from the class, the kindest and most helpful group! I don't say it enough but thank you all for your help setting up/down,welcoming others, keeping me in business and making sure week in week out I love these classes!!💚💚

17/03/2024

Last week's classes were epic!! Great numbers and the new routine went down well!!

I can't wait to do it all over again with you lovely lot!!💪💚

Paulsgrove Community Centre
Monday 7pm
Wednesday 5.45pm
https://portal.gymcatch.com/providers/4840/events

Don't forget use code NEWBIE if you haven't been before to get your first class for £5.

Photos from Boogie Bounce Paulsgrove's post 10/03/2024

Ok so I haven't been saying too much about the new routine because I have been a bit late getting to it, but it's here!!!

A great week to come and give the class a whirl as I like to take it a bit easier on you all whilst we get to grips with the new moves!

So come on let's get booked on....

https://portal.gymcatch.com/providers/4840/events

Monday 7pm (numbers looking great already!!)
Wednesday 5.45pm
Boogie Bounce Paulsgrove

New to class... Apply code NEWBIE to get your first session for £5

06/03/2024

Happy hump day!!
I can't think of a better way to mark the middle of the week than with another great Boogie Bounce Paulsgrove class!!
Who's in?!

25/02/2024

I have a new mic 🎤!! So for those of you who were at class last week when it didn't work or was constantly falling off ... It's sorted.

So no excuses, let's get bouncing...
Paulsgrove Community Centre

Monday 7pm
Wednesday 5.45pm

https://portal.gymcatch.com/providers/4840/events

18/02/2024

🌧️What a miserable Sunday morning!! ☀️So brighten up your morning by booking yourself onto one of this week's Boogie Bounce Paulsgrove classes...

Monday 7pm
Wednesday 5.45pm
Saturday 9am

Paulsgrove Community Centre

https://portal.gymcatch.com/providers/4840/events

⚠️And don't forget to follow the instructions below to be in with your chance to win one of two pairs of class passes.

Remember you have got to be in it to win it!

🎉Class Pass Giveaway🎉

Paulsgrove Community Centre

I haven't done one I'd these in a little while, but please help me to promote my little business and be in with a chance of winning one of two pairs of class passes for you and a friend.

To be in with your chance of winning, please:

🐸 Like the Boogie Bounce Paulsgrove page
🐸 Like this post
🐸 Comment on this post with who you would want to bring along with you!
🐸 Share this post

This is open to anyone, regulars and newbies alike! 😃

Both winners will be announced Sunday 18th February!

Good luck!

Amie xx

14/02/2024

🎉Class Pass Giveaway🎉

Paulsgrove Community Centre

I haven't done one I'd these in a little while, but please help me to promote my little business and be in with a chance of winning one of two pairs of class passes for you and a friend.

To be in with your chance of winning, please:

🐸 Like the Boogie Bounce Paulsgrove page
🐸 Like this post
🐸 Comment on this post with who you would want to bring along with you!
🐸 Share this post

This is open to anyone, regulars and newbies alike! 😃

Both winners will be announced Sunday 18th February!

Good luck!

Amie xx

13/02/2024

💚Wednesday class 5.45pm. Who is joining me?💚

11/02/2024

New week, new tracks!! I'm a bit gutted that I didn't get these new tracks in last week as they are brilliant!

Classes this week...
Monday 7pm
Wednesday 5.45pm

https://portal.gymcatch.com/providers/4840/events

Paulsgrove Community Centre

09/02/2024

ROUTINE REMIX
coming Monday 🎉
Full disclosure... It's a week late but I was loving the routine as it is!!
But these new tracks rock too!

08/02/2024

Who is setting their alarm this Saturday for a fun filled 9am Boogie Bounce class?!
Your body and mind will thank you for it!💪
(maybe not straight away!) 😉

01/02/2024

February already?! 🫣🤔That doesn't mean it's time to cheat on those New Years resolutions though. If anything now is the time to really go for it! In our house it takes a good month to get rid of all the chocolate and sweets from Xmas, so when February comes that's when we start to get serious!💪💪

So book your class and join me for a fantastic workout every Monday 7pm and Wednesday 5.45pm Paulsgrove Community Centre

https://portal.gymcatch.com/providers/4840/events

29/01/2024

What an amazing class that was tonight! You all did amazing! I for sure feel how Barbie looks in this picture! 😁
You worked me hard!

Rest up frogs, we are going to do it all again next week!!

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Videos (show all)

I had yet another fantastic evening tonight at class. I was sceptical about the new structure of the routine but it seem...
New year means a new routine! 🎉Practicing by prancing round my living room pretending to be on a trampoline doesn't do i...
🐸🎉New routine launches next week and here is a sneaky peek!And to celebrate I have 2 class passes to give away!To be in ...
💚 This little man is quality testing my new trampolines!💚Hoping to have at least 7 of these ready for the new routine in...
🎉🎉We have a New Routine this week!🎉🎉It is so much fun and we have lots of new moves to learn! With only 7 weeks till Chr...
How is it almost August already?!Well, with a new month comes a shake up to the current routine and with a shake up come...

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Portsmouth
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