Come and join us for a fun and effective workout on individual mini trampolines. Suitable for all! All done to a great mix of music. New to class?
A 45 minute class is made up of HIIT cardio followed by toning and cool down, ensuring a full body workout burning up to 600 calories. Classes held
Monday 7pm
Wednesday 5.40pm
Please arrive 10 mins before this start time to get set up and signed in! Don't forget your water and a towel, and be prepared to have a great time. You will also need socks with grip; normal socks and shoes are not
08/06/2026
The weather at the moment is so unpredictable, but Boogie Bounce Paulsgrove is not dependent on the weather.
Classes are held whatever the weather...and we are indoors so you won't get wet!😂
So that's one less reason not to give it a try.
Mondays 6.30pm
Wednesdays 5.45pm
https://portal.gymcatch.com/providers/4840/events
07/06/2026
Have a lovely Sunday froggies!
Monday 6.30pm
Wednesday 5.45pm
Paulsgrove Community Centre
Boogie Bounce Paulsgrove
https://portal.gymcatch.com/providers/4840/events
03/06/2026
Come on froggies we are half way through the week which means Boogie Bounce Paulsgrove is on at 5.45pm.
See you there!
Https://portal.gymcatch.com/providers/4840/events
01/06/2026
Yes it's Monday and after a week off we are back for a great class tonight!
Paulsgrove Community Centre
6.30pm
https://portal.gymcatch.com/providers/4840/events
31/05/2026
If you haven't tried Boogie Bounce Paulsgrove before, then make June your month to give something new a try.
Classes held at Paulsgrove Community Centre
Monday 6.30pm
Wednesday 5.45pm
https://portal.gymcatch.com/providers/4840/events
28/05/2026
Sometimes we tell ourselves we aren't going to be good at something before we have even given it a try, and we worry we will be judged!
At Boogie Bounce Paulsgrove, there is no judgement, by anyone!! We all start somewhere and even after 9 years of instructing, I still have the occasional wobble on the trampoline, and I just laugh about it. I can also remember the first time I stood on one. I thought I would never get it but 2 or 3 sessions and it really starts to get easier.
And remember we welcome people of all sizes, shapes and abilities, so there really is no need to be nervous. 😊 Come give it a try and " hush your inner critic".
23/05/2026
It's another bank holiday weekend and the sun is shining brightly for us all. So enjoy and make the most of it.
Given the centre is closed Monday and it's half term, Boogie Bounce Paulsgrove Will be back to normal from Monday 1st June!
Enjoy froggies!🐸
19/05/2026
This is so true... it's so easy to get out of the habit of exercise, and if you don't see results immediately it can be really hard to stay motivated.
But we keep going and we try to have as much fun as possible along the way to help when things get hard, which is why Boogie Bounce Paulsgrove is a great choice, as we are a fun and effective exercise class.
So stick at it, you have got this! 💪
https://portal.gymcatch.com/providers/4840/events
17/05/2026
The new routine launch was so good last week that I just can't wait for another week of it... Bring it on!
Monday 6.30pm
Wednesday 5.45pm
Paulsgrove Community Centre
https://portal.gymcatch.com/providers/4840/events