Portsmouth Martial Arts

Blast from the past 2 years ago.Time fly's Rhys is now 18 and off to Uni to study physics in September.
"Congrats to Rhys, who after a significant challenge moved from a hattori [kid] grade to adulthood as a 9th kyu. Great work and keep on going, buddy"

Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me

You are not going to master the rest of your life in one day.
Just relax and master the day.
Then just relax and keep doing that every day.

Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me

"blast from the past"
Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me

Congratulations to Alan Waters for passing 2nd Kyu. Top job Alan.
Alan had to demonstrate i high level of understanding of the syllabus and be able to create technique covering striking, locking, throwing and the use of a many traditional weapons. And deliver them with good taijustu. Finally he had to deal with a significant kumite challenge.
And of course controlling you own mind and not letting nerves or negative thoughts effect you are a key part of the challenge..... Well done.
Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me

Sweeping techniques [ashi barai]
Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind-set- message me

Healing

Katana Japanese sword
Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind-set- message me

Ken jutsu - Swordsmanship

Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me

You are not behind
You are building
Everything you want is on the other side of consistency
Keep going

Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me

Conditioning -
2 x burpee with tuck jump > 30 secs on bag > run to next bay . 30 sec ground fight [ good work alan]. Keep repeating until 6.30 bleep goes. Build up to 9 minutes. And then change the circuit or add to the circuit.... New people do not panic we will build you up step by step... inch by inch it's a cinch .. yard by yard its b # # hard :) We will look after you

Portsmouth Adult Beginners if you want to learn martial arts, self-defence and develop a positive mind set message me