The Nutrition Station

The Nutrition Station The No.1 Nutrition Club in Portsmouth
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Damiola is proof that being busy doesn’t mean putting your health on hold!!! With a 3-month-old baby, a 3-year-old, back...
05/10/2026

Damiola is proof that being busy doesn’t mean putting your health on hold!!!

With a 3-month-old baby, a 3-year-old, back at work AND juggling everything that comes with being a wife and mum… waiting for life to “calm down” would’ve been easy.

But Dami decided her health needed to be a priority too!!!

She joined The Nutrition Station, wanting to lose weight, build healthier habits and improve her blood pressure, but without restriction or putting her life on hold.

Exactly what The Nutrition Station is all about!!!!

Just 3 weeks later:
✅ Over 1 stone down
💧 Hydration up
💪 Muscle maintained
❤️ Blood pressure coming down
⚡ More energy

No perfect schedule. No cutting out everything she enjoys. Just consistency, support and a plan that fits around real mum life.

And guess what……she’s only getting started! 🎉

Dami has 5 vouchers to give away to friends and family to invite them in for a FREE wellness evaluation & body scan! One has been nabbed already but if you’ve been inspired by Dami’s results and want to make a change too? Drop her - or us - a message and we’ll send you more info and get you booked in!

OUR RESIDENT RAVER HAS ONLY GONE AND HIT ATHLETE ZONE!! 🪩💪🔥Oh Lisa!! Your 7th review in the bag and what a bloody brilli...
05/10/2026

OUR RESIDENT RAVER HAS ONLY GONE AND HIT ATHLETE ZONE!! 🪩💪🔥

Oh Lisa!! Your 7th review in the bag and what a bloody brilliant one!!

🔥 8.5kg DOWN — 1 stone 4.5lb!
📏 64cm GONE
💧 Hydration UP 4.5%
🎂 Metabolic age 16 YEARS YOUNGER!!
🔥 2 litres of visceral fat GONE
🏆 And now officially in the ATHLETE ZONE!

But THIS is the stuff I love most…

Health anxiety gone! ✔️
Food noise completely switched OFF ✔️
Clothes fitting better ✔️
Sleeping better ✔️
Digestion better ✔️
Loads more energy ✔️
Stronger, fitter and feeling GOOD ✔️
Raving harder on the dance floor ✔️

And because Lisa Cochrane has both learnt and loved so much of her journey with us at The Nutrition Station she’s enrolled onto our trainee coach programme as she now wants to help other people feel so much healthier and happier in themselves, whilst debunking the myths, de-mystifying the jargon, and creating clarity and confidence in the health and wellness field just like we’ve done with Lisa!

Lisa, you absolute legend. So proud of you!!

And don’t worry Lisa… becoming an athlete does NOT mean you have to hang up your raving shoes! You keep those tunes pumping girlfriend!!!

If you’re looking at Lisa thinking “I could really do with feeling like that again…” then maybe this is your little nudge to get booked in for your complimentary wellness evaluation and body scan (£50rrp!)

Pop HEALTH below or drop Lisa Cochrane a message ❤️

Let’s see what we can do.

60, 70, 80+… WHO says you’re too old to get stronger?! HELLO POPEYE!!!!! 💪 Aka SUPER SUE!!! 🌟Smashing her results yet AG...
05/10/2026

60, 70, 80+… WHO says you’re too old to get stronger?!

HELLO POPEYE!!!!! 💪 Aka SUPER SUE!!! 🌟

Smashing her results yet AGAIN……and now with biceps AND triceps popping!!!!!!

I am SO inspired by Sue and her determination to stay as fit, healthy, energised, strong and independent for as long as possible!!!!!!

Because THAT’S what this is really about. ❤️

Because it’s not just about our lifespan aka how many years we live.

It’s about our healthspan, aka staying strong, mobile, capable and independent enough to actually ENJOY those years for as long as we can!!!!!

And Sue is living proof that you are NEVER EVER too old to start taking care of your health, building muscle and investing in your future self!!!!

In 12 months all this and more has happened….!

83cm down.
15.7kg down.
Muscle gained.
Strength showing!!!
Visceral fat down.
Fantastic blood results with cholesterol, blood pressure and blood sugars all in the healthy range!
And… 2 metabolic years younger!!! 🔥

We love you Sue!!!!

So this one’s for my 60, 70 and 80+ crew…

Don’t write yourself off because of the number on your birthday card….. Your future health is still worth fighting for!!!!!!

👉 If you want to work on your healthspan, strength and independence….. whatever your age…. drop me a ❤️ or message me “STRONG” and let’s have a chat!

Who do you know that might be inspired by Sue’s progress? Tag a loved one in their 60s-80s+ to show them that just like Sue, they can do it too!!!

When Pauline and I met, she was riddled with rheumatoid arthritis pain, struggled to walk for 10 minutes at a time, kept...
12/08/2026

When Pauline and I met, she was riddled with rheumatoid arthritis pain, struggled to walk for 10 minutes at a time, kept gaining holiday weight and never losing it from the time before, and she felt low in energy and self confidence…

Well, just look at this fire starter now!!!!!!!! A gazillion trillion cruises and holidays enjoyed over the past 18 months too, and yet looking and feeling healthier and happier than ever! 🔥🔥🔥

“It’s mad to think 18 months ago, I was in pain, breathless and 2 dress sizes bigger! I’m so proud of me and I love everything about The Nutrition Station !” ~ Pauline Cook 7/8/2026

Not mad at all Pauline, it’s because YOU have CHOSEN to put in the mental and physical work behind the scenes ❤️

It’s not magic or madness, it’s mindset and you bring that in bucketloads!

So proud of you Pauline!!!!

Drop Pauline some love in the comments because she deserves a HUGE round of applause! 👏👏👏

💚 WHAT. A. MORNING! 💚WOW! 🤩A huge THANK YOU to everyone who joined us for our very first “The Nutrition Station Sports D...
26/07/2026

💚 WHAT. A. MORNING! 💚

WOW! 🤩

A huge THANK YOU to everyone who joined us for our very first “The Nutrition Station Sports Day!”

From the races and challenges to the laughter, cheering and rather competitive team spirit…you all made it such a fantastic morning!!!!!!

With age ranges from 3 years old to 78 years old, there was something for everyone and a whole heap of fun was had by all!!!

Seeing everyone step outside their comfort zone, support one another and have so much fun reminded us exactly why we wanted to host this event - the power of community, health, movement and laughter solves most of life’s worries!!!!

📸 Here are some of our favourite moments… looking forward to putting together a highlights reel later!!!

Thank you for being part of our amazing community.

👇 Tag yourself, tag your friends and let us know your favourite part of the day!

Watch this space…we think Sports Day might have to become an annual event!!!!

Another 5* client review! Thank you midwife for your kind words! It’s a joy to have you in club with us! Want to achiev...
26/05/2026

Another 5* client review!

Thank you midwife for your kind words! It’s a joy to have you in club with us!

Want to achieve your goals too? Get in touch and see how we can help you too 🫶🏻

✨ ONE YEAR. TWO LIVES CHANGED. ✨The legends that are & just hit their 1 Year Clubberversary at The Nutrition Station…....
29/04/2026

✨ ONE YEAR. TWO LIVES CHANGED. ✨

The legends that are & just hit their 1 Year Clubberversary at The Nutrition Station…. and WOW, what a journey it’s been!!!!!

Just LOOOOOOOOK at these scale and non scale victories!!!!!

From incredible body transformations to better sleep, boosted energy, health markers improved, reduced anxiety, and confidence through the roof… these two have put in the work and the results speak for themselves!!!!!!

But the real win is how they FEEL every-single-day, and that is light, bright, energised and empowered!!!

Paula, Dunc, thank you for trusting us to hep you towards a healthier, happier, more energised life!!!!!! It’s been a pleasure and it’s amazing to think we’re still only just getting started! 🚀

Please help us celebrate Paula & Duncan in the comments!

Ready to start your own transformation story?

Just imagine how you’d feel a year from now…?

📩 Drop us a message or pop into the club—we’d LOVE to help you get started!!!

23/04/2026

Katie, Katie, where do we even begin… 💚

This transformation is about so much more than numbers….. it’s about confidence, energy, and finally feeling FREE!!!

Katie, watching you grow stronger, happier, and more self-assured at every step has been truly incredible. You trusted the process, stayed consistent, and never gave up on yourself even when battling pneumonia and repeat chest infections…. In fact, it only ever made you more determined!!!!

We are SO proud of you Katie!!!!!!

From improved health markers to better sleep, more energy, and the confidence to wear what you love, this is what real, sustainable change looks like. And the best part? You’ve built it good daily habits that will last a lifetime.

If you’re reading this and thinking… “I’ve tried everything. I’ve been stuck in the yo-yo dieting cycle for since school” — please know this: it doesn’t have to be that way.

There is a better way.

A sustainable way.

And the team at is here to help you find it 💚

Send us a message, your transformation story could be next……. Xx

Huge shout out to newbie and senior midwife Becky Dixon-Wright !!!!! Becky was already going to the gym several times a ...
15/04/2026

Huge shout out to newbie and senior midwife Becky Dixon-Wright !!!!!

Becky was already going to the gym several times a week and trying other ways to lose weight but her progress was stalling and she didn’t know why…

Inspired to get in contact with us after seeing fellow midwife and good friend social media post, Becky has just completed her first 10th visit review!!!

Just look at those huge scale and non scale victories!!!

All in just TWO weeks at

Can’t wait to see what the next few months have in store for you Becky!!

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Have you been trying lose weight and improve your heath but feel like you’re not getting anywhere fast?

Are you sick and tired of feeling sick and tired?

Comment NEW below and you’ll be sent some info about what we do and how we’ll help you get NEW results too!!

Fantastic 1st review for Kimberley Man ! 16cms down, 3.5 fat lumps, retained ALL muscle, 3 metabolic years younger, and ...
15/04/2026

Fantastic 1st review for Kimberley Man !

16cms down, 3.5 fat lumps, retained ALL muscle, 3 metabolic years younger, and lost 1L visceral fat!!!

How?!

From STOPPING STRICT CALORIE COUNTING and instead FOCUSING ON NOURISHING + EATING MORE!

More energy, less bloating, shape change, boom!!!!!!

Food is fuel, and we’re here to help everyone learn what’s the best kinda fuel for you!

Well done Kim, you’ve done brilliantly! Now to continue learning about nutrition to keep getting better results!!

Address

66 High Street, Cosham
Portsmouth
PO63AJ

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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