Specialist Sports Skills Coaching
Sport Strength and Conditioning
High Quality Stash! https://linktr
07/02/2022
What did you think of this weeks 🏉
It was interesting to see how the teams adapted to injuries/covid and the weather.
Whilst having a structured routine/plan is important, sometimes we need to think out of the box to achieve the next goal.
The best way to develop your imagination and ability to adapt is to experience everything. Take time this month to read a new book, find a new exercise route or play a new sport.
04/02/2022
is finally upon us! The team are already in the pub talking about who’s got the best chance this year 🏉
Who would you have in your dream team if you can only pick 3 of the above! You can see our choice let us know yours in the comments!
02/02/2022
I FINALLY got back out to play on a rugby pitch last weekend and to say I am absolutely battered would be an understatement …and no I’m not still hungover either!
I was so caught up in the adrenaline and supporting our other team playing that I didn’t do any stretching or recovery after the game, and now I’m paying for it! But what can I do?
Time to look into active recovery, low-intensity exercise like walking, yoga, and swimming.
The benefits of active recovery are huge:
* eliminates waste products
* keeps your muscles flexible
* reduces soreness or DOMS
To find out more head over to our latest blog by clicking the link in the bio!
01/02/2022
Did you do it?
The first month of the year is over. Did you stick to your goals and plans? If not, are you going to repeat those mistakes this month?
New plans and goals can be hard to stick to but as long as you review your progress you can intervene before it gets out of hand.
Write down what went well, what and why you couldn’t achieve what you wanted to (time/skill/injury), how you will adapt so that you can complete it.
28/01/2022
Think you have the most outrageous rugby skills?
This year our goal is to connect more rugby players so that everyone can learn from each other and develop even more!
If you have a video of you pulling off a no look back pass or making a crunching tackle we want to see it!
Head to our stories to send your video in or tag a mate below if they have something special! The best videos will be featured on the page!
26/01/2022
Speed training provides lots of benefits that you may not have thought about, it isn’t all about running 100m the quickest.
Speed is a vital part of every sport, and maximal speed training and assessment is important if athletes want to become better.
Check out our latest blog by for more info on how to unlock all the benefits of speed training! 👆
23/01/2022
Show your support this Sunday!
With rugby competitions hotting up all over the country we want to know who your local club is and how they are doing!
Head to our stories to submit your photos 🏉
20/01/2022
Festive season thrown your schedule out? Lost the drive to keep working at your dreams?
It happens to the best, but with some simple steps you can get back on track!
Head to our website to read the latest blog about developing a productive routine!
There is no excuse to not be starting 2022 at your best!
18/01/2022
Have you got a team around you?
We need one in all aspects of life, not just sport. Trying to do everything by yourself will often end in burnout and failure.
Find those you trust, work with each other and don’t be afraid to ask for help.
12/01/2022
Are you finding cutting calories to lose weight or body fat impossible?
Hunger and cravings kick in and you reach for that bag of crisps!
These are some ways of making it a bit easier. To find out more head to our latest blog by clicking our bio link!
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Last20 Sports Conditioning]]
Last20 Sports Conditioning]]
10/01/2022
Do you just talk the talk or can you actually walk it?
We have all laid out the best plans but are you committing to the work needed to see the result?
The biggest rewards come from working consistently at your dreams.
07/01/2022
Have you enjoyed your festive period healthily? 🧐
By that I mean enjoying yourself, relaxing, eating all the incredible food and having a few tipples.
Now it is time to get back to the grind! If you have been sitting around for the last few weeks, get some mobility work done and then give this workout a tackle!
If you have kept your training going over Christmas, why not test yourself by adding a 400m sprint in between each exercise?!
Keep yourself at a steady pace, rest if you need to but try to keep working all the way through.
Challenge your mates in the comments!