Levels Fitness Personal Training and Online Coaching

🧠 TRAINING FOR YOUR MENTAL HEALTH! 💪⁣⁣
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At Levels, we’re here for much more than just your physical health. Getting active isn’t only about muscles, it’s about your mind too.⁣⁣
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✨ Did you know?⁣⁣
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✔️ People who exercise regularly experience significantly fewer days of poor mental health each month compared to those who don’t move. ⁣⁣
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✔️ Physical activity is highly effective at reducing symptoms of depression, anxiety & distress across many populations. ⁣⁣
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✔️ Almost half of UK adults believe their mental health improves when they’re more active. ⁣⁣
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✔️ Just moderate movement, like a walk, class, or gym session, helps the brain release endorphins, improves sleep, and supports emotional balance. ⁣⁣
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So when you train with us, you’re training your brain too.⁣
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Keep moving, your mind will thank you!⁣
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If you want to find out more about how training with us can help you, drop us a DM and we'll be in touch with more info!⁣
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Team Levels 💚

🙄💭 𝐒𝐓𝐈𝐋𝐋 𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 𝐀𝐁𝐎𝐔𝐓 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐈𝐍𝐆? 💭🙄⁣
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Sorry to be blunt, but in this game, thinking about it does NOTHING. ⁣
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If you want the 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, go put in the f #*&ing 𝐰𝐨𝐫𝐤.⁣
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ARE YOU READY TO ?! ⁣
SIGN UP FOR OUR FREE 2 WEEK UNLIMITED TRIAL PACKAGE TODAY⁣
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🔗 Link in bio 🔗⁣
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🚣‍♂️

🧐🚣‍♂️ 𝐑𝐎𝗪 𝐌𝐔𝐂𝐇? 🤔⁣⁣ ⁣⁣ Oh calm down it was only a joke 🙄👀⁣⁣ .⁣⁣ .⁣⁣ #LevelsFitnessStudio #levels #levelup #PARKOUR #fitnessvideo #gymtips #fitfam #instafit #crossfit #rowing

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👂👀 𝐀 𝐒𝐇𝐎𝐑𝐓 𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐅𝐑𝐎𝐌 𝐎𝐔𝐑 𝐎𝐂𝐂𝐀𝐒𝐈𝐎𝐍𝐀𝐋𝐋𝐘...*𝐁𝐋𝐔𝐍𝐓*...𝐇𝐄𝐀𝐃 𝐂𝐎𝐀𝐂𝐇 👀👂⁣
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Don't overthink it! ⁣
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Invest in a plan, or better yet, someone to help you actually execute a plan. ⁣
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Show up.⁣
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Do the work. ⁣
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Stay consistent and accountable.⁣
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Its time to stop making excuses for not starting and cut the s**t. ⁣
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NOTHING WORKS UNLESS YOU DO.⁣
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SIGN UP FOR YOUR 2 WEEK FREE TRIAL VIA THE LINK IN OUR BIO AND JOIN TEAM LEVELS TODAY! ⁣
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📢📢📢

🔊🗣 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥 𝐢𝐧 𝟐𝟎𝟐𝟑?! ⁣ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐚𝐫𝐞 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐮𝐬 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐰𝐞 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐞𝐚𝐦 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 🔊⁣ ⁣ If you want to make a low level investment in your fitness for minimal returns on effort...⁣ ⁣ ❌️ get no support⁣ ⁣ ❌️ no guidance⁣ ⁣ ❌️ no team around you to push you on⁣ ⁣ ❌️ and no long term progress...⁣ Then popping down to your AVERAGE local gym might be the option for you. ⁣ ⁣ We are certainly not your average gym.⁣ ⁣ If you want to make an investment that will positively impact not only your fitness levels but your overall lifestyle...⁣ ⁣ ✅️ have ongoing support both inside and outside of the gym⁣ ⁣ ✅️ recieve top class coaching from coaches with over 10,000 hours of experience every time you step foot in our completely private, fully equipped facility⁣ ⁣ ✅️ be part of a friendly, inclusive community of likeminded people⁣ ⁣ ✅️ and learn how to build a healthier lifestyle around what works for you with lasting, continuous progress...⁣ ⁣ Then it's time you dropped us a message, called for a chat, or even better signed up for the 2 week free trial and see for yourself why we're the fitness studio for you in 2023.⁣ ⁣ We're here and waiting to help you be the best you.⁣ ⁣ 𝐂𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!⁣ ⁣ Team Levels 💚⁣ . Massive thank you to zoe for the lovely words and @alfonsovisuals__ for the stunning 🎥 work. .⁣ .⁣ #LevelsFitnessStudio #levels #levelup #personaltraining #grouptraining #onlinetraining #fitness #workout #strength #conditioning #cardio #fatloss #health #metcon #nutrition #bodyweight #portslade #hove #brighton #fitnessinspo #exercise #fitnesstips

💻⚫️ 𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 ⚫️💻⁣
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As we mentioned in our post yesterday 👀...⁣
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You can now gain access to our coaches expertise ONLINE! As well as in person.⁣
To celebrate this and get the ball rolling, we are offering the FIRST 5 PEOPLE TO SIGN UP our full online coaching package, usually £99 per month, for the hugely discounted rate of £60 per month - WITH NO TIME LIMIT! ⁣
This means for the entire time you're with us, for only £60 per month, you will receive:⁣
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➕️ A free consultation call with your coach, where you will be taken through a full current lifestlye analysis, goal setting and discuss your route to progress. ⁣
➕️ Our Level Up welcome pack including a list of our "non-negotiables" and top tips on how to gain the most out of your time with us. ⁣
➕️ Access to our app which will be regularly updated with your own personalised training and nutrition programme, goals, progress tracker and professional exercise library. ⁣
➕️ Access to our members only private group⁣
➕️ weekly check-ins⁣
➕️ regular exercise form analysis⁣
➕️ monthly online progress meetings⁣
➕️ 24/7 support via WhatsApp ⁣
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📞 TO GET GOING, JUST DM US THE WORDS "BLACK FRIDAY" AND WE'LL SCHEDULE YOUR FREE NO OBLIGATION CONSULTATION CALL 📞⁣
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🔛⬆️𝗪𝐞'𝐫𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐋𝐞𝐯𝐞𝐥𝐬...𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲!🔛⬆️⁣⁣⁣⁣
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After 9 years of building myself as a coach and building this brand into something I can say I'm truly proud of, it's time to evolve.⁣⁣⁣⁣
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As Levels Fitness Studio steadily moves forward, so do I. And that's why I'll now be offering my personal training service under the same umbrella. ⁣⁣⁣⁣
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Our ethos of providing affordable, enjoyable, science backed, results based coaching will remain, as it always has. But now we'll be offering it on a bigger scale and able to reach and help a wider audience.⁣⁣⁣⁣
With a new team behind me and the additions of Radd Reynolds Coaching & Moira to the coaching team, together we'll be offering bespoke 1-2-1 coaching both in person at our very own private studio as well as online and at home.⁣⁣⁣⁣
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While I'm sad to see the brand I've put my life into for the past 9 years go, Levels was founded using the methods and systems i've spent thousands of hours developing and testing, and is purely an evolution of everything I've done up to this point. So combining the two just makes sense.⁣⁣⁣⁣
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This means that through Levels, you'll now be able to take advantage of our expert coaching via:⁣⁣⁣⁣
- 1 to 1 sessions⁣⁣⁣⁣
- Online coaching⁣⁣⁣⁣
- Small group training & classes at our private studio⁣⁣⁣⁣
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As the online option is new to the line-up, we'll be launching this as a BLACK FRIDAY deal so if you'd like to be 1 of the 1st people to take advantage of our coaching online, be sure to keep your eyes peeled for a bargain!⁣⁣⁣⁣
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We'll be taking on the first 5 at a heavily discounted rate, ready to start on 1st Dec. ⁣⁣⁣⁣
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If face to face is more your thing, keep your eyes peeled for that too, we may just have some discounts to throw your way there as well. ⁣⁣⁣⁣
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I just want to say a massive thank you to everyone who has supported my little personal training venture over the years. I would never have got to this point without every one of you who has trained with me, referred me to friends and family, shared my content or simply been there to give me guidance and advice.
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I still love what I do every day and I can't wait to carry on with Team Levels 💚

🥰⭐️ 𝐇𝐀𝐏𝐏𝐘 𝐓𝐑𝐀𝐈𝐍𝐀𝐕𝐄𝐑𝐒𝐀𝐑𝐘 ⭐️🥰⁣
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4 Years to the day since Tessa allowed me to take over her fitness routine and constantly butt in on most other aspects of her life. ⁣
And for some reason, she's still here 😅😁 ⁣
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I won't get too soppy....she hates that....but I'm INCREDIBLY proud to be her coach and friend and I've never known anyone with a more relentless pursuit to be better. (Despite hating 95% of it 😅). ⁣
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From the shy girl lacking any confidence to step foot in a gym, to the deadlifting badass I see at least 3 times week in week out now. ⁣
Smashes every single workout, boxes, hits PBs constantly, does most classes, hits the gym on her own now, and even jumps on stage every now and then too 👀💃
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It's been amazing to watch you improve all round and long may it continue 😘⁣
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Said if before and I'll say it again, ⁣
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We should all be more Tessa
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