I help women stop binge eating and overeating by rewiring triggers. Creator of Beat the Binge. You’ll also have unlimited access to me Monday to Friday via DM.
I work with professional women aged 40+ who are fed up with feeling out of control with their eating habits. You’ve tried absolutely everything to lose that extra couple of stones you’d rather not be carrying. You’ve done the slimming clubs, the books, the workout videos and maybe you’ve even invested in a coach, and you’ve achieved results but they haven’t lasted. Before long, the weight has crep
01/12/2025
Success story 🌿
“Simply life-changing. I only wish I’d done this decades ago.” — Sarah
Thousands of women have used my method to break free from emotional eating and finally feel at peace around food.
You are not stuck.
01/12/2025
Hi, I’m Emily — founder of Fresh Forward and creator of the Beat the Binge method.
I help women break free from binge eating, emotional eating, overeating and the binge–restrict cycle by rewiring the triggers underneath it all.
If food feels out of control, it’s not because you’re weak.
It’s because your triggers are running the show — and you can absolutely rewire them.
If you’re new here, welcome 💛
01/12/2025
FOOD ISN’T THE ENEMY.
YOUR TRIGGERS ARE.
If you’re overwhelmed by cravings, emotional eating or binge cycles, it’s not about willpower — it’s your brain responding to old patterns.
The good news?
Patterns can be rewired.
Please follow my new page here:
https://www.facebook.com/FreshForwardBeatTheBinge
Fresh Forward - Life After Cheating with Emily Hall
Life After Cheating™ with Emily Hall
Helping women stop the 3am spirals, rebuild their confidence, and get to indifference — in weeks, not years.
Betrayal isn't the end. It’s the beginning.
26/08/2022
One Of The Best Client Transformations EVER!
Very soon I say goodbye to one of my clients who I think has had one of the biggest transformations EVER!
In her registration form when we started she wrote the following:
• I don't like myself
• I feel I am useless; a failure
• I feel I have no self-control
• I feel like a hypocrite
• I feel like a waste of space
It was tragic, even more so because she'd been living and thinking like this for the best part of 60 years, unsurprisingly food was her comfort.
Her past was full of emotional pain and trauma and on the group calls she was very tearful and barely spoke to begin with because she was so shy and fearful.
But in a few short weeks changes began to happen.
She became more animated and chatty on the calls, the emotional weight started lifting (after doing some deep work together) and she began to look lighter and freer.
She faced every challenge fearlessly determined to get results and she did!
Over time she smiled more, learned to love and accept herself and became friends with her own mind. No more need for overeating.
She's now charging more for her services (imposter syndrome has long gone!) and has got herself in a swimsuit and been swimming - both things she believed she'd never be able to do! And the day she said she was proud of herself and meant it, I couldn't have been prouder myself.
I can't put into words how incredible the shifts have been for this particular client, she came from such a terrible state of pain and not valuing herself, full of self-loathing to feeling proud of herself and living her life fearlessly.
I hope this story inspires you, you CAN have a life of food freedom - and so much more!
Do your scales make or break your day?
More fabulous client transformations and wins this week including no more thinking about food and going on holiday after avoiding it for 18 years!
More fabulous client transformations and wins this week including no more thinking about food and going on holiday after avoiding it for 18 years!
03/08/2022
Great to be invited onto Nicky Campbell's show on Radio 5 Live yesterday talking about body image and how social media can have a negative impact on mental wellbeing.
As many women struggle for the Instagram look which is often unobtainable and/or unsustainable it can leave them feeling worthless and not good enough.
Time for society to stop valuing women on their weight and start celebrating us for all the other incredible qualities we have.
29/07/2022
This week two new incredible ladies joined my programme and things are ALREADY changing for them as they begin their transformational journey with me.
That's the thing, when you make a DECISION and really decide to invest in yourself you make a statement to yourself. It’s this thing that happens in your mind where any thought of failure just goes out the window, it’s not an option and that's exactly what these ladies are seeing - one of them has stopped bingeing already!
Plus, another one of my amazing clients has gone from feeling disgusted with herself and using ice cream and chocolate to comfort herself to feeling sexy and incredible, beating the binge and now online dating!
And there's the client who's now taking time out for herself whereas before she would put everyone else first and in the process she used to abandon herself. But not anymore!
Then there's the client who's seeing herself as super high-value now and this is showing up in the workplace as she's now getting amazing project offers instead of being dumped on as she was before.
The list goes on!
Week by week I get to witness these amazing changes as these wonderful women follow my life-changing programme and get the most incredible results - and not just stopping thinking about food (which they do) but BIG changes in every aspect of their lives.
So, is it your turn now to DECIDE to invest in yourself and a solution that WORKS rather than wasting years more time, energy, effort and money on things that leave you even more fed up and frustrated?
Then Start Your Journey By Sending Me A Quick DM For Details Of How To Book Your Free Call To Food Freedom!
As these ladies will tell you, it's so worth it!
See you on the other side 😊
16/07/2022
What’s The #1 Thing Slimming Clubs Fail To Tell You For Your Success?
It's that binge eating and excessive eating is not about the actual food.
Yep, you heard that right.
So, what is it about?
It’s about the beliefs you have about you.
It’s about the beliefs you have about your world.
It’s about the beliefs you have about other people.
It’s about the beliefs you have about food.
It’s about the connections you’ve created to food.
It’s about your inability to put healthy boundaries in place.
It’s about your unhealthy people pleasing.
It’s about how much fun you’re lacking in your life.
It’s about your unhealthy relationship with you.
It’s about your inability to say no.
It’s about the way you take other people’s emotional baggage and crap on as your own.
It’s about you allowing unhealthy behaviours from others.
It’s about not seeing yourself as high value.
It’s about how you handle stress which is impacted by all of your thoughts, feelings and beliefs about the above.
THAT’S what the slimming clubs don’t tell you.
Binge eating and excessive eating is NOT about the food.