Levels Fitness Studio

Levels Fitness Studio Fitness studio in Portslade, East Sussex offering high quality personal training, small group PT and classes for all levels of ability.

Head to our website to learn more, book in and stay up to date on all the latest news and info �

22/08/2026

Fancy giving this one a go? 
A simple full body session you can save for the next time you're stuck for ideas. 
 
Movement Prep: 2-3 rounds 
A. Adductor rocks x 8 each side 
B. Glute drives x 8-10 or an isometric glute drive x 60 secs 
C. Tabletop shoulder taps x 12 
 
A1 - Romanian Deadlifts - 3 x 6-10 
A2 - Side Plank + rotation (add band if needed) - 3 x 6 each side 
 
B1 - Alternating DB Shoulder Press - 3 x 6 each side 
B2 - Inverted Row - 3 x 10-12 
 
C1 - Jefferson Curls - 3 x 6 
 
Finisher - 10-15 mins AMRAP 
A - Press ups x 5 
B - Hanging Leg Raise x 10 
C - Jump Squats x 15 
D - Assault Bike x 5 Kcal 
 
Save it, give it a go and let us know how you get on.

Been saying you'll get back into training when things calm down?  Summer's nearly done, so maybe it's time to stop waiti...
18/08/2026

Been saying you'll get back into training when things calm down? 
 
Summer's nearly done, so maybe it's time to stop waiting for the perfect time to start. 
 
Our 6 Week Level-Up Package is built for people who want to get stronger, fitter and back into a routine, with a coach there to keep you on track and a plan that fits around your life. 
 
We're taking on 3 new people for September, with 10% off for anyone who signs up by Friday 28th August. 
 
If you've been meaning to get started for a while, drop us a message with the word "START" and we'll have a chat about whether it's right for you and guide you through the next steps.

13/08/2026

We were going to show you what the coaching at Saturday Squad actually looks like, but after going through the clips, this felt like a better representation of what we're like. 
 
We'll show you the serious stuff another time 😂 
 
If you want your training to feel a bit more like this, drop us a message and come along to a session. We'd love to have you.

06/08/2026

Meet the team 🫡 quickfire questions. Questionable answers.  
 
Members turns next 👀  
 
Who do you want to see in the hot seat?  
 

04/08/2026

Nervous about trying strength training for the first time? Not sure what to expect? 
 
We're a couple of days into our Open Week and if you've been thinking about booking, this is what one of our Small Group PT sessions looks like. 
 
In this session we've got three members who have been with us for 3 to 6 months, one who's been here for a couple of years, and two people trying us for the first time. One has never done strength training before. The other is getting back into exercise after some time away. 
 
That's what every session looks like. Different experience levels, different goals, all training together with coaching that matches where each person is right now. 
 
If you've been waiting until you feel fitter or more confident, don't. That's our job. 
 
We've still got a few free Open Week spaces left. If you'd like to come and see what it's all about, head to the link in our bio and book your session before they go.

27/07/2026

One week to go. 
 
If you've been waiting for the right time to get back into a routine, this is it. 
 
From 𝟑𝐫𝐝–𝟖𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, we're opening our doors for a completely 𝐅𝐑𝐄𝐄 𝐎𝐩𝐞𝐧 𝐖𝐞𝐞𝐤 at Levels. 
 
Here's what you'll get: 
✔️ Unlimited access to our small group timetable 
✔️ A free goal-setting call 
✔️ Our Level-Up Guide 
✔️ Entry into a prize draw to win 𝟏 𝐅𝐑𝐄𝐄 𝐦𝐨𝐧𝐭𝐡 𝐨𝐧 𝐨𝐮𝐫 𝐆𝐨𝐥𝐝 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 
 
No pressure. No judgement. Just a chance to see what training in a supportive community feels like. 
 
If you're ready to feel stronger, more capable and more confident, we'd love to see you. 
 
𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝, 𝐬𝐨 𝐭𝐚𝐩 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 𝐭𝐨 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭. 
 

We've all been there...  Knowing you want to feel stronger, healthier and more capable—but not knowing where to start, o...
21/07/2026

We've all been there... 
 
Knowing you want to feel stronger, healthier and more capable—but not knowing where to start, or whether what you've tried before is actually going to stick. 
 
That's why we're opening our doors for a 𝐅𝐑𝐄𝐄 𝐖𝐞𝐞𝐤 𝐚𝐭 𝐋𝐞𝐯𝐞𝐥𝐬 from 𝟑𝐫𝐝–𝟖𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭. 
 
Here's what's included: 
✔️ Unlimited access to our Small Group PT timetable for the week 
✔️ A free Goal Setting Call with one of our coaches 
✔️ Our "Level-Up" Guide to help you build sustainable habits 
🎉 Plus, every booking is automatically entered into a prize draw to win 𝐎𝐍𝐄 𝐌𝐎𝐍𝐓𝐇 𝐅𝐑𝐄𝐄 𝐨𝐧 𝐨𝐮𝐫 𝐆𝐨𝐥𝐝 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩. 
 
No pressure. No hard sell. Just a chance to experience our coaching, meet our community, and see if it's the right fit for you. 
 
If you've been waiting for a sign to get started, this is it! 
 
Head to our website or click the link in our bio to book your place today, we'd love to welcome you. 💚

17/07/2026

You've been saying, "𝐈'𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐬𝐨𝐨𝐧." 
 
Soon has a habit of becoming next month... then next year. 
 
We've got something coming that you won't want to miss. 
 
If you've been curious about what Small Group PT at Levels is really like, keep your eyes on this page over the next few days. 👀 
 
Your excuse to stop watching and start getting stronger might be closer than you think.

Address

26-28 Franklin Road
Portslade
BN411AF

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