21/09/2026
NOMAD PT CLASS REMINDER!! 🚨🚨
Here are my classes this week folks - come along and try them out 🤛🤛
Wednesday:
HIIT Skye Gym Portree - 9:30am
What is it?
High-intensity interval training combining strength, cardio and functional movements in short bursts of work, with rest periods to recover.
Who is it for?
Anyone who wants to improve their fitness, strength and conditioning. Exercises can be adapted to different abilities and fitness levels, so you can work at your own pace.
Box Fit - also at Skye Gym Portree - 6:45pm
What is it?
A fun, energetic boxing-based workout using pads, gloves and boxing combinations alongside fitness exercises.
Who is it for?
Anyone who wants to get fitter, move more and learn some boxing skills in a friendly environment. No previous boxing experience is needed — exercises can be adapted to different fitness levels.
Thursday:
Move Strong also at Skye Gym Portree - 12:15pm
What is it?
A strength-focused class built around controlled movements, functional strength, balance and stability. We use weights and other equipment to build strength that carries over into everyday life.
Who is it for?
Particularly suited to older adults and anyone who feels they need to improve their strength, mobility, balance or stability. Everything can be adapted to your ability, including seated or supported options where needed.
Circuits - This week it's at Waternish Community Hall - 6pm
What is it?
A full-body circuit combining strength, cardio and functional movements using a range of equipment. You'll work through different exercises and stations at your own pace.
Who is it for?
Anyone looking to get stronger, fitter and more confident with exercise. Exercises can be adapted to suit different abilities and experience levels.
