Porthleven Fitness Collective

06/09/2026

🚴 WHICH PFC SPIN CLASS IS FOR YOU?

New to spin or wondering which ride suits you? Here’s your quick guide 👇

🌱 GENTLE SPIN
30 mins of good tunes, good vibes and great coaching. Learn the basics of climbs and sprints — perfect for beginners or building confidence and rehab for knees.

🎶 ERA RIDES
Mon & Wed evenings + Sat mornings
45 mins of high-energy riding to a different soundtrack each week. Artists, albums, genres, decades… lively, sweaty and FUN!

🌅 WE RIDE AT DAWN
Wed & Fri | 6am
Dark EDM vibes, big tunes and plenty of sweat. A challenging 45-minute ride to start your day.

💪 OVER 50s SPIN
Our 50+ crew are LEGENDS! A great class for older riders, beginners or those managing joint issues. Ride at your own pace with plenty of coaching and options.

🥳 FRIDAY JOY RIDE
30 mins of singalong intervals, laughs and feel-good energy. Work as hard as you like — just enjoy the ride!

⛰️ ENDURANCE — NEW!
Thursday | 60 mins
Build endurance or train towards an event. Choose your cadence and watts, tackle the hills and KEEP GOING!

🚴‍♀️ However you like to ride, there’s a bike waiting for you at PFC.

Not sure where to start? Drop us a message 🖤

06/09/2026

WHAT TO EXPECT FROM OUR WEEKLY CLASSES

Not sure which class is for you? Here’s your quick guide 👇

Our training works in progressive blocks, so the focus develops as you build strength, skills and fitness. you’ll always be given a version suitable for you.

🔥 MONDAY
ENGINE — Cardio, endurance, ergs, running, threshold & Zone 2.
OVER 50s — Functional strength, core, balance & confidence.
CORE — Higher-volume core strength & skills.
KETTLEBELLS — Fun, Full-body strength & conditioning.

⚡ TUESDAY
DUMBBELLS & CORE — High-energy with lighter weights + mat-based core to finish.
HYBRID — HYROX-focused strength session for fitness & race skills.
BOXING — Technique, movement, attack, defence & fitness.
POWER — Push strength, bench work & skill progression.

🏋️ WEDNESDAY
LIFT & SHIFT FUNCTIONAL — Full-body barbell circuits, strength & conditioning.
PULL — Pull strength, deadlifts, rows, pull-ups, rings & skill work.

🌟 THURSDAY
LIFT & SHIFT FUNCTIONAL — Barbell strength + conditioning.
OVER 50s — Lower-body functional strength, balance & core.
HYBRID — HYROX strength, conditioning & race skills.

🚀 FRIDAY
KETTLEBELLS — Accessible, fun, full-body strength & conditioning.
LIFT & SHIFT — Olympic lifting: clean, jerk & sn**ch.
FLEX — Mobility for shoulders, spine, hips, knees & ankles.
POWER — Progressive strength & skill training in the major barbell lifts.

🔥 SATURDAY
HYBRID — HYROX race prep, endurance & functional strength.
BOXING — Boxing, pad work, coordination & cardio.

🤝 SUNDAY
TEAM WOD — Fun, fast, accessible full-body team training for all levels.
FLEX — Mobility, movement & recovery.

Whatever your starting point, every session can be adapted to your level. 💪

Not sure what to book? Drop us a message and we’ll point you in the right direction 👋

CornwallFitness Porthleven TrainTogether

06/09/2026

Porthleven Gym Drop in session + chat

Have you been thinking about joining the gym but don't know where to start?

This Tuesday (8th Sept) I'm holding an open drop in session 4-7pm to pop in and have a chat, a cuppa and see what we are all about and what we can offer.

From teens, students to older adults, high performance athletes, runners, pilates, spin, weightlifting, strength through the menopause - we have something for everyone.

The hardest step is the first one through the door so pop in for a friendly chat and get your fitness journey started with us Porthleven Fitness Collective

Drop me a message to let me know you're coming in 💛

01/09/2026

☀️ Restore your core ☀️

Our 4 week foundational program focusing on restoring coordination between breath, core and pelvic floor.

Your core doesn’t work on its own, we need breathing mechanics, pressure management, ribcage mobility, deep core, upper and lower limb integration.

Most people skip this stage in their training and wonder why they leak 💦

📅 starts 21/9 for four weekly sessions
💵 £50 for the course
🧘🏼
📍 21a the shipyard porthleven gym
8️⃣ small group personal training for Pilates

Book in using the link in our bio or paste from here
https://goteamup.com/p/6635045-porthleven-fitness-collec/courses/138487/

11/08/2026

The most impressive progress isn’t always the loudest…..

💛 the consistency
💛 the small wins week in week out
💛 reduced pain or inflammation
💛 increased confidence
💛 better balance
💛 beating neurological challenges
💛 rehabbing injury
💛 improving mental health
💛returning to the sport you love
💛ageing stronger
💛 building healthy habits

What do you want to change?
We are here to support you with all physical and mental health goals. Just get started….💛

27/07/2026

Are you preparing for HYROX, seeking to improve your 5K performance, or gearing up for an endurance event?

Join our running workshop led by Puma-sponsored professional athlete and PFC running coach .

Follow the link for more info and to book.

https://goteamup.com/p/6635045-porthleven-fitness-collec/courses/137058/

25/07/2026

Our new Summer training timetable covers all types of fitness training:

☀️ functional
☀️hybrid
☀️beginners
☀️over 50s
☀️ boxing
☀️Core
☀️Spin
☀️Yoga
☀️Pilates
☀️Kettlebells / dumbbells
☀️Running club

☀️ 1:1 and group PT plus drop ins welcome

DD Memberships from £28/mth
Drop ins from £8 per session

https://goteamup.com/p/6635045-porthleven-fitness-collec/

25/07/2026

We love a Saturday Morning session!

22/07/2026

Small group personal training @ Porthleven Fitness collective. September sees a fresh set of courses taught by qualified specialist coaches.

Work together in a small group with a qualified coach leading you and pushing you gently to achieve your best results.

More affordable than 1:1 PT but more focused than a class. A perfect blend of coaching and a small but supporting community.

Comment GROUP below for more information ⬇️

▶️Strong maids
⏺️Beginners strength
🔼Strength for weight loss jabs
⏮️Teen weightlifting
*️⃣Olympic lifting
↙️Gymnastics
⏯️Hyrox prep
🔄Babies bumps and barbells (mother and baby)
↪️Restore your core (post natal)

20/07/2026

🚴 🏋🏼‍♀️ Have you tried our spin strong class in the shipyard gym? 🚴 🏋🏼‍♀️

If you find yourself doing a bit too much cardio and not enough resistance work, this is perfect for you. Long time spin instructor Dan who moved across recently from helston leisure centre has great tunes, a challenging but scaleable for all abilities and beginners - a spin set (30 mins) then 15 mins of upper body light resistance work with dumbbells.

If you’re injured and can’t run at the moment, this is the perfect off feet cardio class to supplement your training. Give it a try. First class free with code PFCSPINFORFREE

Included on our spin only membership too so make the most of a bit of variation. Drop ins welcome.

A perfect full body workout. 🏋🏼‍♀️ 🚴🏾‍♀️

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