Ty Enfys Porthcawl Comp

18/11/2025

16/06/2025

SCHOOL ANXIETY SELF-HELP WORKBOOK – FREE CBT TOOLKIT FOR TEENS STRUGGLING WITH SCHOOL AVOIDANCE
https://anxietyhelpbox.com/school-anxiety-self-help-workbook-free-cbt-toolkit-for-teens-struggling-with-school-avoidance/
The School-Based Anxiety Workbook is a free, printable CBT-informed resource designed to support teenagers experiencing anxiety and school avoidance. Created by the Cardiff and Vale University Health Board Resilience Project, this self-help guide combines practical strategies, gentle education, and step-by-step coping tools to help teens feel calmer, more in control, and ready to re-engage with school life.

Includes grounding techniques, breathing exercises, anxiety trackers, thought-challenging tools, behavioural ladders, and daily coping skill practice sheets. Ideal for use by young people, parents, teachers, counsellors, SENCOs, and mental health professionals.

Download now and support teens in managing school anxiety with confidence, clarity, and care.

This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale...

07/03/2025

Spring has sprung 🐝🌸 Ty Enfys Garden

19/12/2024

Christmas craft making at Ty Enfys 🎄🎄🎄