Jay Ludlow Personal Training

Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

Proud moment as my client has made it into today’s edition of the Sunday Life😎It’s cool to see the media get a hold of ...
30/08/2026

Proud moment as my client has made it into today’s edition of the Sunday Life😎

It’s cool to see the media get a hold of his journey and showcase all of his hard work.

When you’re so jacked they need 2 pages🔥

Top stuff Paul, making me feel like such a distinguished gentleman buying a paper🗞️
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Many people want to go straight into building muscle, which is great. And we’ll definitely do that.But prioritising musc...
28/08/2026

Many people want to go straight into building muscle, which is great. And we’ll definitely do that.

But prioritising muscle building often neglects the other important tissue - body fat.

Higher levels of body fat can reduce muscle building potential due to lower testosterone levels and elevated insulin resistance (the body is less effective at utilising glucose).

For this reason, we helped Stuart build muscle whilst also becoming leaner and healthier in the process.

Stuart dropped -6.3kg (8.4% bodyweight loss) in 3 months, primed for taking his strength training up a gear by supporting it through higher food volume.

Great effort Stuart🔥
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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27/08/2026

I don’t do many upper body stretches.

If any, it’s deadhangs and rhomboid-and-trap-stretch-of-the-Gods.

I actually spend more time doing warm up sets before my working set - which is a lot more valuable.

But I’ve been doing this back stretch subconsciously for years and feel it has benefitted me, so will likely benefit you too.

Try it and see how you feel🫡
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Chest & arms upgrade for international DJ John 00 Fleming🎧💪🏼John presented me with his lifestyle demands right from the ...
21/08/2026

Chest & arms upgrade for international DJ John 00 Fleming🎧💪🏼

John presented me with his lifestyle demands right from the start:
✈️ Frequent travel
🏡 Long periods away from home
📊 Inconsistent blocks of training

Where many would allow this lifestyle to swallow them up, John sees it as a welcome challenge.

We couldn’t periodise things like we normally do.

We required a unique approach to building more mass.

The big rocks that we focussed on to see muscle development involved:
🏋️‍♂️ Better use of foreign gyms
💪🏼 Enhanced training quality home & away
🥗 Matched dietary need to the goal

Many sleepless nights and restless days all paid off - and more importantly, will continue to.

The result: A healthier, bigger physique at 57 years young😎

The grind doesn’t stop John!
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Amsterdam. Definitely unique.
10/08/2026

Amsterdam. Definitely unique.

Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

Website

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