Inside Out Pilates

General classes are full but there is some space in my gentle class. These classes are a slower pace and a lower more gentle level.
Aimed at those who:
➡️ Have problems with balance.
➡️ Have joint pain or restrictions in movement.
➡️Are recovering from illness or surgery.
➡️Those who just prefer a slower pace of class!!

✳️Classes held Monday 10:15 - 11:15am at a Wareham location.
✳️ Physiotherapist led.

For further info please get in contact.

Classes start back next week!
Looking forward to getting going again. I have added some NHS work into the mix so the Pilates timetable has become a little more condensed!
Grateful to all those clients who were able to change groups & help make that work. ☺️

After seeming a bit doubtful, it does now look like classes will be going ahead in January!! 🎉 Great news if your diet over Christmas has mainly consisted of wine, cheese & chocolate like mine has!

Some classes are full now but there are a few spaces in the morning 9am classes for anyone looking to join us.

Happy new year! (In advance 😉) 🍾

Feedback from one of the lovely ladies in my postnatal class.
Can't believe we only have 1 week left of this block of classes, it's been busy but flown by!!
Next block starts 1st November, including postnatal, gentle & general mixed ability matwork classes! 😊

Starting back tomorrow!
Some classes are full, a few spaces in others.
Get in contact if you'd like to join. 😊

Only 1 week to go until classes start again!! After a long summer of over-indulgence this is great news for me!! 😆
Excited to be starting some new classes & have lots of new faces joining!
👉 A few spaces remain in the new Stoborough Monday 6:15pm class. Very rare occurrence to have evening spaces available so if your are keen now is your chance! 😁

Back from a lovely family trip to Salcombe. Only a couple of weeks before classes start again! Not many spaces left across the classes so if you want a space be quick!! 😊

✴️✴️✴️✴️✴️✴️
Postnatal Pilates
Mondays 10:45-11:45am, Splitz Studio.
Babies welcome.
7 week course starting 6th September.

Run by a Pelvic Health Physiotherapist, the focus is on your postnatal recovery:
Pelvic floor
Core strength
Breathing
Flexibility
Posture
Graded return to exercise
Individual MummyMOT postnatal physiotherapy
assessments are also available.

For further info & to book contact:
Kirsty Jesty
07793205579
[email protected]
www.insideoutpilates.co.uk

✳️Improved strength & function of the core and pelvic floor - prolapse & leaking are common issues amongst women. Pregnancy & childbirth are some of the main factors involved in these problems.
✳️Improved strength & fitness - pregnancy & then having a baby to look after, carrying heavy car seats etc is hard work! Keeping your body strong will help you avoid aches and pains.
✳️Improved posture and flexibility - sitting holding baby and feeding positions can lead to pain. Regular stretches & mobility work can help to ease this.
✳️Pilates is a great stepping stone to returning to higher level/higher impact exercise.

➡️These are just some of the benefits!
➡️Looking after your body during & after pregnancy is so important for the present & your future pelvic health.
➡️Next postnatal classes in Wareham begin 6th September!
➡️ MummyMOT assessments & rehabilitation available.

Almost fully booked for my morning general mixed ability classes.
Spaces mostly remain for the newer classes:
✳️ Monday 6pm, mixed ability
✳️Monday 10:45am, postnatal class
✳️Thursday 10:15am, 'gentle' class
➡️If you'd like a space for September get in touch.😊

Some new classes added from September! Updated timetable:

✳️Monday 9am - Matwork, all abilities.

✳️Monday 10:45am - Postnatal Pilates (little ones welcome).

✳️Monday 6pm & 7pm - Matwork, all abilities.

✳️Tuesday 9am & 10:15am - Matwork, all abilities.

✳️ Thursday 9am - Matwork, all abilities.

✳️Thursday 10:15am - Gentle class (core stability & mobility focus).

✴️All Wareham & Stoborough locations. ✴️Please get in contact for further info & to book.

Postnatal Pilates is back in September!

✳️Sessions run by a pelvic health physiotherapist.
✳️ Graded return to strength following pregnancy.
✳️Welcome to join from 6 weeks postnatal.
✳️Babies welcome at classes.

✳️Mondays 10:45-11:45am.
✳️6 week block beginning Monday 13th September.
✳️ Splitz Studio, Sandford Lane, Wareham.

➡️ Message for further info & to sign up.