FitDAS Health

Doing little things that make you happy is a great way to boost your mood and your mental health. You don't need to wait for a day off or holiday abroad, remind yourself that you deserve to do something nice for yourself on a regular basis.

Some ideas you can try are:
- Read a nice book
- List five things you like about yourself
- Call someone you haven’t talked to in a while but have been thinking about
- Get a massage to release tension in your body
- Add three more veggies to your next meal
- Listen to a podcast that inspires you

🔗 To learn more about stress and how to manage it visit http://bit.ly/3nJCN9W

Congratulations to all participants of our Healthy Living Course who completed their 6 weeks and achieved a Level 2 Award in Healthy Living today. They got together to celebrate at Serenitea Café. Well done everyone! 🎉

🙌 Good news! Our FREE programme, Be Mindful, is starting Tuesday 23rd August. Be Mindful includes three workshop sessions at Serenitea Café and four private counselling sessions with a trained EDAS therapist to support Mental Wellbeing. After completing the course, you will achieve an RSPH accredited Level 2 Understanding Mental Wellbeing Award. To reserve your free spot call us on 01202 735777 or email [email protected] Learn more ➡️ www.edasuk.org/be-mindful #mentalhealthmatters #support #mentalhealth #wellbeing

Ready to pump it up today? See you at 8:30am for a Live HIIT session with Chloe on Zoom 💪

Everyone welcome ⭐ Suitable for all levels.

Classes every Tuesday and Thursday. Sign up on 👉 https://bit.ly/2YNlfd3

Our Healthy Living Accredited Course is starting next week. There's still time to join! 🍎

Learn the basics of healthy eating, a balanced diet, food labels, maintaining a healthy lifestyle, and activity and exercise.

✅ Fully accredited by
✅ 6 weeks, classes every Wednesday 10:00-11:30am
✅ Vocational training opportunities
✅ Delivered at the brand new EDAS Well-being Hub at 64 Ashley Road, Poole.

👉 Visit www.edasuk.org/fitdas-course to learn more and to book your place!

Today on Zoom! Live HIIT session with PT Chloe.

Join us at 9:00am. All levels welcome.

Classes every Tuesday and Thursday. Sign up on 👉 https://bit.ly/2YNlfd3

The FitDAS Healthy Living Accredited Course is starting soon!

Learn the basics of healthy eating, a balanced diet, food labels, maintaining a healthy lifestyle, and activity and exercise.

📅 Starts Wednesday 16th June 2021

✅ Fully accredited by
✅ 6 weeks, classes every Wednesday 10:00-11:30am
✅ Vocational training opportunities
✅ Delivered at the brand new EDAS Well-being Hub at 64 Ashley Road, Poole.

👉 Visit www.edasuk.org/fitdas-course to learn more and to book your place!

It's time to HIIT it! Join our live exercise session at 9:30am today on Zoom, with FitDAS PT Chloe. All levels welcome.

Classes every Tuesday and Thursday .

To sign up visit 👉 https://bit.ly/2YNlfd3

See you at 9:00am for a Live HIIT session with PT Chloe 💪

Everyone welcome ⭐

Classes every Tuesday and Thursday. Sign up on 👉 https://bit.ly/2YNlfd3