DNA Girls Football

Our Poole Development Camps managed to dodge the rain on Wednesday evening for another great session, continuing our themes centred around movement off the ball ⚽🤩

Well done to all of the girls across the groups for their hard work and effort! 🧬🩷

Our Poole and New Milton Development Camps have started the off-season in style! 👏🏼🧬

It has been great to see new faces joining all of our groups, and we have loved the effort and energy from all.

Don’t let the off-season be the reason your development pauses, join one of our groups and keep working hard towards your goals 🤩

There’s still spaces available so drop us a message, or check out the website to book a free taster or learn more 🔗

Our first Off Season Training Camp session on Saturday morning was a huge success despite the challenging weather! 🌧️👏🏼

The girls showed fantastic enthusiasm and determination throughout, smashing the conditioning work and bringing great energy to the technical sessions, even when fatigue started to set in.

It was also brilliant to introduce some prehab exercises and plyometric movements, helping the players build strong foundations for performance and injury prevention.

A great start to the camp and plenty more hard work to come. Well done, girls! 🩷⚽️

Starting This Saturday! 🤩

Not long to go, the work starts now 🤩

Our DNA Girls Football Off-Season Training Camp is designed to help players come back sharper, fitter, and more confident ahead of the new season.

Over the camps, we’ll focus on:
⚡ Building speed & power
⚡ Improving fitness levels
⚡ Reducing injury risk
⚡ Developing technical quality under pressure & fatigue

Train with intensity, compete with confidence, and give yourself the edge before pre-season even begins.

Starting June 6th, spaces are filling fast so make sure you secure your spot now via the link in the comments.

🧬 Join Our Growing Team Today!

Here at DNA Girls Football, we provide high-level, personalised coaching for young girls, with a strong focus on player development and confidence building in game-based environments.

We’re looking for enthusiastic coaches with a genuine passion for developing young players and building positive, supportive relationships.

The role will include delivering after-school girls’ football clubs across the BCP area, with opportunities for half-term holiday camps and more.

If you are interested, please drop us a message, email us your CV, or apply through Indeed – we would love to hear from you! 📄

Bring your friends for free and win a 2025/26 AFC Bournemouth shirt signed by the Women’s First Team! 🔴⚫️

Join us at our Poole or New Milton Development Camps this June and bring as many friends as possible for your chance to win! 👕✨

Dates/Times:
New Milton 7-11 (18.00-19.00):
Monday 1st, 8th, 15th, 22nd, 29th June.

Poole 5-8/8-12 (18.00-19.00) & 12-16 (19.00-20.30):
Wednesday 3rd, 10th, 17th, 24th June.

Here’s how to enter:
✅ All Members (existing or new) automatically receive 2 entries
👥 Every friend you bring who signs up through the website earns you another entry - and they get one too!
⭐ If your friend becomes a member after their free session, you BOTH receive an extra 2 entries!

The more friends you bring, the more chances you have to win 🏆

The winning draw will be made during the first week of July and the winner will be contacted directly.

Sign up through the link in the comments!

🚨Poole Development Camp 12-16 Update 🚨

From the week commencing June 1st 2026, our weekly Wednesday evening development camp 12-16 group is shifting back one hour to 19.00-20.30.
All other Wednesday evening groups (5-8/8-12) are unaffected and will continue to run at the normal time.

We hope that this restructure allows for more hands-on coaching and a more individualised approach to boost player development moving forwards.

A massive thank you to all clients and regular attendees who responded so quickly to my time change proposal, allowing this transition to run as smoothly as possible.

See you all out on the pitch this Wednesday 🤩🧬

It’s matchday for our DNA U12 Rep Team!! ⚽🩷

We’re excited to welcome our new friends back down to Ringwood Town FC this morning for another friendly that’s guaranteed to be packed with exciting football and great teamwork from both sides 🙌

We can’t wait to get back out on the pitch and do what we love!
Safe travels to the Vixens and we will see you all soon 💪

Not long to go, the work starts now 🤩

Our DNA Girls Football Off-Season Training Camp is designed to help players come back sharper, fitter, and more confident ahead of the new season.

Over the camps, we’ll focus on:
⚡ Building speed & power
⚡ Improving fitness levels
⚡ Reducing injury risk
⚡ Developing technical quality under pressure & fatigue

Train with intensity, compete with confidence, and give yourself the edge before pre-season even begins.

Starting June 6th, spaces are filling fast so make sure you secure your spot now via the link in the comments.