WomanKind Health

11/06/2021

Do you you know how important your pelvic floor is?

It is the keystone to your health.

Pelvic floor dysfunction causes...

✅ Bladder Leakage
✅ Prolapse Symptoms
✅ Bowel Dysfunction
✅ Pelvic Pain
✅ Sexual Pain
✅ Low back pain
✅ Hip pain
✅ Non-resolving diastasis
✅ Low libido
✅ Lack of or**sm

It also causes...

✅ Constipation

Which leads to

✅ Hormonal dysregulation

Oestrogen dominance worsens menopause symptoms and increases risk of hormonal cancers.

And this is the big one...

✅ Reduced physical activity

Which causes..

👎 Reduced heart health = risk of heart attacks
👎 Reduced bone density = risk of osteoporosis
👎 Reduced brain function = risk of brain aging disease

If you are struggling with your pelvic floor function, you have tried the standard pelvic floor squeezes which haven't worked.

And you desire MORE.

MORE function. MORE activity. MORE health. MORE pleasure.

AND you have the mindset of proactive preventative action, please contact us for a clarity call to find out if we can help you.

26/01/2021

For the woman that knows deep down they deserve more.
For the woman that can look beyond the conversation of 'its just women's problems'.
For the woman that wants to take responsibility for her own body.
To reconnect to her inner strength.
To reclaim her body from pelvic symptoms.
And for the woman who wants to futureproof her pelvic health.... Because you have seen/heard what happens when you don't.

Next Tuesday I will running my FREE masterclass and I want you to be there. It will be 45 mins and I will be sharing you my secrets to helping women to take back the control of their bodies and their symptoms for life.

Link to register is in the comments.

08/01/2021

This week I sat down and re-recorded a pelvic bowl meditation for any women who is curious about reconnecting to her body.

What I love about meditating in the pelvic bowl space is that it offers therapy and self medicine for feminine health physical symptoms.

It also provides a grounding energy force for your entire nervous system, bringing energy away from the overactive mind and down into your foundation and root space.

This meditation is suitable for any woman experiencing anxiety, depression, pain & pelvic bowl symptoms.

It is a beautiful practise for all mama's as well - conception, grief, pregnancy or postnatal.

It is also written in trauma sensitive language.

You will need to sign up to my weekly newsletter to access it (unsubscribe after if my emails aren't your vibe)

Returning to the connection with our own bodies is a profound act of self empowerment for all layers of your feminine bodymind.

Reconnect to your body and the grounding influence of your pelvic bowl for mindbody feminine wellness.

23/12/2020

Thank you to all the amazing women that have come to work with me in The WomanKind Method.
•
Its been an absolute joy to see women resolve feminine health symptoms through reclaiming empowerment of bodymind and using a holistic whole woman approach.
•
It has been an incredibly difficult year for many people financially, emotionally, physically and in business.
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I am thankful to everyone who has been doing their best to serve communities in all their amazing ways.
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I hope that everyone gets to take some time now to rest, to reflect, to set aside negative emotions and to move into 2021 more connected to love and community spirit than ever before ###

22/11/2020

My hands and my 💖 have sat in person and in healing online spaces with hundreds of women over the years in my clinical practise.

I have become more attuned to deeper currents of physical imbalances within the pelvic bowl.

I have listened to both beautiful and heart-breaking stories of love, strength and grief.

Mama's you are incredible 💖

What I see,
Is that often it is only postpartum that women realises how estranged they are from the root and pelvic bowl.

You see,
The pelvic bowl is the storehouse of unacknowledged emotions which become buried within the tissues of the va**na and pelvis.

Perhaps you have experienced grief...
But denied it.

As you try to silence the emotion, every muscle in your pelvis responds and tightens.

This is when you experience numbness and further disconnect from the root space.

For some women this manifests as feminine health difficulties or imbalances.

Our feminine energy is not meant to be held or stored.
It is meant to flow, move and activate 💖

Our pelvic bowl is about more than continence, its about more than physical function...

Our pelvic bowl is a place to cultivate our creativity, our feminine expression and our empowered personal power.

And when we do this we create wellth and wealth in all parts of our lives 💖

When we are not connected there are energetic leaks, but when we heal these energetically and physically.

We then begin to feel able to weave the magic in life our wombs are here to create 💖

Women need to cultivate energetic and physical practises that restore vibrancy, strength and vitality to our pelvic bowl, the tissues and organs it contains.

Did you like this post?
Put a 💖 in the comments if learning about the energetics of the feminine body was interesting to you!

08/11/2020

We are so lucky to be receiving this cutting edge bit of technology into the UK within 10 days.
💥
The future of wellness is evolving and this garde 2 medical devise is making a massive impact in the world.
🙏
Healy is a grade 2 medical devise for the treatment of chornic pain, fibromyalgia, migraines and the supportive treatment of anxiety and depression.
🧬
But it does so much more than this...
💕
If you are struggling to get answers to your health issues, DM for more info.
✨
The future of wellness is here!

24/10/2020

ᴅᴏ ʏᴏᴜ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴊᴀᴡ ᴛᴇɴꜱɪᴏɴ ᴀɴᴅ ᴘᴀɪɴ, ɢʀɪɴᴅɪɴɢ ᴛᴇᴇᴛʜ ᴏʀ ʜᴇᴀᴅᴀᴄʜᴇꜱ? ᴀʀᴇ ʏᴏᴜ ᴀʟꜱᴏ ᴇxᴘᴇʀɪᴇɴᴄɪɴɢ ᴘᴇʟᴠɪᴄ ᴘᴀɪɴ, ᴡᴏᴍʙ ᴘᴀɪɴ, ɪɴᴄᴏɴᴛɪɴᴇɴᴄᴇ, ᴄᴏɴꜱᴛɪᴘᴀᴛɪᴏɴ, ᴘᴇʟᴠɪᴄ ɴᴜᴍʙɴᴇꜱꜱ ᴏʀ ʜɪᴘ ᴘᴀɪɴ?

Well, there is probably a connection - in fact it is highly likely that they are linked because they really are intimately connected.

❓ But, how can something at opposite ends of the body be linked...

Let me explain this to you because it is super fascinating for a pelvic body geek like me…

You see, your pelvis and your jaw were connected a long before you were even born, in fact it happened around 14 days into embryo development.

Two depressions form on the dorsal side of the embryo, one goes on to develop into the mouth and the other goes on to form the urinary and reproductive tract.

The spine then grows between these two points and the link is strengthened by a thick band of fascia tissue that can be traced from jaw to pelvis.

But it goes far beyond just an anatomical link - the jaw and the pelvis are avenues of emotional expression.

Suppressed anger, fear and negative emotions can cause you to clench and grind your teeth or build stress in the jaw.

Similarly, when you are in a stressful environment you start to hold tension within your pelvic floor and buttocks.

Learning how to relax your pelvic floor is one of the most important aspects of recovery from pelvic pain, bladder leakage and feelings of numbness.

👉 In The WomanKind Method my clients use the Pelvic Freedom Formula to remove tension from all the parts of the body that can create tension within the pelvic floor.

This is often a breakthrough week, and often a lot of emotions are also processed and cleared through my techniques and emotional clearing session.
Here is a great way for you to access the relaxation in the pelvic floor right NOW.

💙 Take a breath in through the nose, soften your jaw and exhale audibly out of the mouth, now do this three times.

The jaw is the door to the pelvic floor and often where you think your problem is, it isn’t.

15/10/2020

I recorded a meditation for baby loss awareness week, I hope it brings some comfort to those who need it. Loving you ###

28/09/2020

NEW LIVESTREAM THIS WEEK IN MY FACEBOOK GROUP
Thursday 4.30pm BST
I will covering on this LIVESTEAM....
➡️ The three diaphragms of the body - pelvic floor, diaphragm, laryngeal
➡️ How to find your voice to find your pelvic floor
➡️ How to use your voice to stimulate the pelvic floor muscles
➡️ How you can use your vocal chords to improve intimacy
➡️ How you can connect to your pelvic floor when reading and singing with your children

Send me a PM for a personal invite from me to take part!

24/09/2020

I believe that what the world needs now is women rising.
It needs women to stand in their power.
It needs women to know their power.
To learn to trust their bodies and their wisdom.
To deeply reclaim the health, vitality and activate the most intimate, most powerful and most sensual part of your body.
It is from here that you unlock your personal power held within your pelvis and womb space.
And, from here you step into another dimension of healing.
Where are the blockages in your womb space?
Where are you hold pain/tension within your pelvic bowl?
The more your clear the negative energies held within the womb space, the more creativity, purpose and magic you create in your life.
The more your shift pain, dysfunction and deficiency from the pelvic bowl, the more you can tap into vitality and wellness.
The world needs you in your most powerful self.
So, what will you choose?
To shrink and contract.
OR
To rise and expand ❤️❤️❤️

11/09/2020

Are you inhabiting your body or fighting it?

This past Wednesday, I did a pretty AAAHHMAZING masterclass for all the women in my group...

Who are wanting to take action on their pelvic health from bladder leakage, pelvic pain, bladder pain, prolapse symptoms and other childbirth related symptoms.

The engagement was EPIC, the participation was HIGH and it fills me with upmost joy to see women wanting more for their health and well-th.

Yes that is right, you health is your greatest wealth.

Wanting it is not enough though - you actually have to take the right action.

I want to share all my knowledge and tools with you, I want to help you but you have to take the first step.

The first step is to watch this masterclass.

Replays are available - just PM me or comment with "REPLAY" below this post.