Yoga with Kaia

Come join us for my last class at Yoga Studio tonight before I go away! I've got a super empowering sequence in store for you guys in which we'll be embodying the concept of being able to take create our reality and shape our destiny through mastering our thoughts and beliefs!

Look forward to lots of core (yes I said it) work, twists and hip openers, focusing on the Manipura chakra for our empowerment and the Swadisthana chakra for our creativity! 🌞🙏

Tonight's class is all about the Throat (Visuddha) Chakra!

Come join us for an empowering and cleansing practice in which we'll be focusing on cultivating the courage to speak our truth. Look forward to courageous warriors, a throat activating shoulder stand sequence and many more Visuddha activating poses 7.45-9.00pm at Yoga Studio 🙏

Come and choose love over fear tonight with a super juicy heart-opening vinyasa sequence! 7.45pm-9.00pm at Yoga Studio 🙏❤️

Come get split-ty with us from 7.45pm Wed at Yoga Studio!

Got a super yummy HIPS & HAMMIES (hamstrings) sequence in store for you guys tomorrow, focusing on opening up and giving some extra love to these often fussy areas!

Perfect for runners and really anyone who needs to work on their flexibility below the waist - this class was made on request of one of my students who is a long-distance running queen! 👑

'Most humans are never fully present now, because unconsciously they believe the next moment must be more important than this one. But then you miss your whole life, which is never not now. And that’s the realization for some people: to realize that your life is only ever now.' - Eckhart Tolle 🙏

Come practice presence with us in tonight's Vinyasa Flow class starting 7.45pm 💚

Who's excited for tomorrow's class?! 😊 Come take some well-deserved time for yourself with a super loving and empowering Vinyasa flow sequence based on the intention of practicing gratitude ❤️

Come join us at 19:45 at The Yoga Studio ..x

Anyone interested in coming tonight, I've got a super empowering sequence in store for you, leading up to the king of all asanas, headstand! 👑

Anyone who has ever been interested in giving this exhilarating pose a go, this is your perfect chance! This class is completely mixed, so beginners will be given slow and clear tuition of transitioning into the pose and we will be using walls to practice against (unless your already a headstand queen in which case I still have a few ideas up my sleeve to challenge you)! Who's excited?!

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Another wonderful class last night, so grateful to everyone who came and shared their time with me - hope you all enjoyed it as much as I did!

Last night's class intention was all about surrendering, and I was so pleased to hear this quote spoke to so many of you last night 💚

Namaste. x

*** SPECIAL OFFER TIME ***

You can now purchase 6 Vinyasa Flow classes for the price of 5! (Just £40!) 😁

Just select the offer when purchasing via the MINDBODY app and bag yourself one class completely free! 👌

I've had such a wonderful time teaching the last sessions and am so excited to continue with you fabulous lot.. so anyone interested in continuing sessions with me I have your back! Peace and love beautiful yogis 💖

Wow what an amazing turn out last night! Thank you to everyone who made it - you were all fabulous and I loved every minute of my first group class with you lovely bunch.

Here's a slightly sweaty post-class snap with the beautiful Elibeth 💖

Anyone who fancies coming along next week feel free to drop me a message about anything you fancy working on or incorporating ie any pose you're inspired to try or a particular body part you want to work on. I'm all ears 👍 x

So grateful to all you guys for your likes and support so far! And so excited for tonight's first class with you fabulous yogis 💚 Check out the gorgeous space we'll be practicing in..

Anyone planning on coming along if you could send me a brief message of your level (ie beginner or any previous experience you may have had) that would be fab just so I can get a rough idea of the general class level. Please make sure to pay online via the MINDBODY app. Just search 'Yoga Studios' and then find the class on today's schedule 😊