Small and enjoyable odyssey Control Pilates in Ashley Cross, Poole. Over 20 years teaching experience. I specialise in small, personalilsed Pilates classes.
I will help you to improve your posture, back and tummy strength and show you how you can incorporate Pilates into your daily life to gain maximum benefits. I use my 21 year experience of pilates and fitness classes to create interesting and varied classes. What ever your reason for joining Pilates I will endeavour to help you realise your goal. Small, friendly classes to ensure personal care.
25/03/2026
We are Poole Bay Pilates. Quietly teaching mat and Reformer classes in Ashley Cross since 2005.
New course begins 13th April. New clients just £66 for 6 weeks mat classes.
Special 1-2-1 Reformer and mat price £40 if booked before 1st April.
30/01/2026
The new website has everything you need to know to join one of our lovely, friendly mat classes in Poole. Absolute Beginners to Advanced. Classes are graded so you join the level you wish to work at.
See you soon, Paula
25/01/2026
Offering 1-2-1 and duet reformer classes in Ashley Cross.
Lovely private setting, no experience of pilates needed as I can teach you from absolute beginner.
Come on your own or with a friend.
I do have a website or contact me through Facebook and I will get back to you.
Matwork group classes also available Monday to Friday. Paula 🤸
14/11/2025
These are some of the lovely Poole Bay Pilates crew. We are a very friendly lot and welcome new people to our classes in Ashley Cross and Lower Parkstone.
All my classes are signed up for a term of 6 or 7 weeks (depending on school term length).
I support you through your time in my classes and give you FREE access to my library of recorded mat classes for you to practice at home.
The new term starts 6th January 2026, which gives you time to get revved up to join us.
I also offer 1-2-1 and duet reformer classes. Work at your pace with NO monthly commitment costs. Happy for 'pay as you go' clients.
Full details on my website
Poolebaypilates.co.uk
See you soon, Paula 🤸
03/04/2025
New course begins 22nd April, all welcome. Nice short 5 week new beginners course...just £55
20/11/2024
Cold mornings can be beautiful
05/11/2024
Welcome to the new term. Spaces available on Thursday 7.40pm Brand New Beginners, East Dorset Tennis club on Salterns Road in Whitecliff.
Using bands this week, prickle balls next week 😀
01/10/2024
Poole Bay Pilates, classes for everyone. Matwork classes Monday to Friday 9.30am around Ashley Cross and Monday to Thursday 6.30pm and 7.35pm Full details on
Poolebaypilates.co.uk
17/09/2024
The studio is finished and ready to welcome 1-2-1 Reformer and matwork clients. 2nd reformer coming soon.
I'm an experienced Body Control Teacher with over 23 years of teaching. Ashley Cross base.
Matwork classes available around Ashley Cross
12 weekly classes from beginner to Advanced level.
04/08/2024
Holiday classes this week
Monday 9.30am East Dorset Tennis Club
Tuesday 6.30pm St. Joseph's Hall, Bournemouth rd
Wednesday 7pm Stability balls @ St. Joseph's Hall
Thursday 7.35pm East Dorset Tennis club (Classical Mat routine this week)
Message to join us
16/06/2024
Look carefully....it's Prickle Ball week. Looking forward to our week of classes
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 12pm |