Poole Bay Pilates

Poole Bay Pilates Small and enjoyable odyssey Control Pilates in Ashley Cross, Poole. Over 20 years teaching experience. I specialise in small, personalilsed Pilates classes.

I will help you to improve your posture, back and tummy strength and show you how you can incorporate Pilates into your daily life to gain maximum benefits. I use my 21 year experience of pilates and fitness classes to create interesting and varied classes. What ever your reason for joining Pilates I will endeavour to help you realise your goal. Small, friendly classes to ensure personal care.

A quiet, tranquil space for one or two, same price for limited time on the above offer.Fully insured and Body Control Te...
28/09/2026

A quiet, tranquil space for one or two, same price for limited time on the above offer.
Fully insured and Body Control Teacher for over 20 years. Recovery from injury and illness my specialty.
Music or not, you choose.
Contact Paula via Poolebaypilates.co.uk
Looking forward to meeting you :)

A screenshot from Google.If you want to learn how to 'do' Pilates and make a positive change to the way you feel and mov...
18/09/2026

A screenshot from Google.
If you want to learn how to 'do' Pilates and make a positive change to the way you feel and move, I can help you make that difference.
trained.
Matwork and Reformer trained
Loads of fitness qualifications from Personal Trainer, ASA Aquafit, Pulse Spin, Cardiac Rehabilitation Level 4 (current) First Aid at Work (and other certs).
You're in safe hands and you will be taught appropriately.

I have 2 Reformer spaces for 1-2-1 and Duet.MIonday 5 to 6pm and Wednesday 5pm to 6pmCome and try Reformer for 3 weeks...
17/09/2026

I have 2 Reformer spaces for 1-2-1 and Duet.
MIonday 5 to 6pm and Wednesday 5pm to 6pm
Come and try Reformer for 3 weeks, just £99
Perfect for beginners and anyone wanting more precision in their movements.
Bespoke class for every client.
Please contact me via my website and I will reply very promptly. I don't use apps but prefer the personal approach.
Paula :)

Our lovely mat pilates classes.Lots of variety/challenge/relaxation...come join us.Poolebaypilates.co.uk
16/09/2026

Our lovely mat pilates classes.
Lots of variety/challenge/relaxation...come join us.
Poolebaypilates.co.uk

Have a great weekend! What a lovely start back to our pilates classes.Couple of spaces (see poolebaypilates.co.uk for de...
11/09/2026

Have a great weekend! What a lovely start back to our pilates classes.
Couple of spaces (see poolebaypilates.co.uk for details).
Monday and Wednesday 5pm Reformer available 1-2-1 or duet.

If you would like a calm atmosphere, with or without music, this will be your thing.I prefer to teach from the basics, g...
10/09/2026

If you would like a calm atmosphere, with or without music, this will be your thing.
I prefer to teach from the basics, good alignment, useful exercises to help you get stronger in your body.
Just come and spend an hour away from the rush of daily life.
Post injury, neurodiverse, anxious about starting. I will help you find your wonderful.

And just like that it's autumn. Back to classes tomorrow and I have a few spaces left for beginner to Improvers/Advanced...
06/09/2026

And just like that it's autumn. Back to classes tomorrow and I have a few spaces left for beginner to Improvers/Advanced level mat.
Monday and Wednesday 5pm 1-2-1 or duet times available for mat/reformer.
See poolebaypilates.co.uk for details

Not just a fab pilates class but really friendly people make Poolebaypilates.co.uk Places available for September. Come ...
12/08/2026

Not just a fab pilates class but really friendly people make Poolebaypilates.co.uk
Places available for September. Come join us

Classes running Monday 9.30amTuesday 9.30am and 7pmWednesday 6.30pmThursday 6.30pm full details onPoolebaypilates.co.uk
02/08/2026

Classes running Monday 9.30am
Tuesday 9.30am and 7pm
Wednesday 6.30pm
Thursday 6.30pm full details on
Poolebaypilates.co.uk

Taking time off for a week.Back to classes next week.See poolebaypilates.co.uk for my summer schedule. Paula and dogs 🐕
27/07/2026

Taking time off for a week.
Back to classes next week.
See poolebaypilates.co.uk for my summer schedule. Paula and dogs 🐕

Address

Poole, Parkstone, Bournemouth
Poole
BH14

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

07968265903

Website

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