Poole Bay Pilates

Classes running Monday 9.30am
Tuesday 9.30am and 7pm
Wednesday 6.30pm
Thursday 6.30pm full details on
Poolebaypilates.co.uk

Taking time off for a week.
Back to classes next week.
See poolebaypilates.co.uk for my summer schedule. Paula and dogs 🐕

School's out for summer BUT we are IN for 3 weeks of August fun pilates mat classes. See website for all dates.
Such a good price as well £39 for 3 hrs or £14 each class

In addition to our regular class booking we are now offering flexible bookings for anyone who wants more time options.
Come and jump in to the class you would like to attend. All I need is 6 hrs notice to book you in.
We run a non app bespoke booking system for the personal touch.
Contact via website poolebaypilates.co.uk
All enquiries answered promptly by a human (me). All bookings by human (me).
If your tribe is old school human input..I'm your instructor 😀 22 plus years of every type of fitness and rehab and Body Control Pilates teaching.

I asked my clients how I should attract new people, what should I say? One dear client said " I come along because I feel safe with the exercises you'll choose for us, and we have such a good friendship group, very welcoming". So there we are.
Daytime classss very suitable for 40+. Exercises chosen to promote good movement, body posture and strength. We use our body weight for bones as well as muscles. Emphasis on being active for daily life activities.
Spaces for summer classesnkn August and new course in September.
See website or call me

Remote classes on Zoom still being offered to 1-2-1 clients and as a class option.

Running and Pilates...one will help the other.
If you want to work on running efficiency Pilates is a pretty good place to start.
New course begins 1st June.
Special price for new clients.

We are Poole Bay Pilates. Quietly teaching mat and Reformer classes in Ashley Cross since 2005.
New course begins 13th April. New clients just £66 for 6 weeks mat classes.
Special 1-2-1 Reformer and mat price £40 if booked before 1st April.

The new website has everything you need to know to join one of our lovely, friendly mat classes in Poole. Absolute Beginners to Advanced. Classes are graded so you join the level you wish to work at.
See you soon, Paula