JLK Fitness

What's the one thing you struggle with the most when trying to lose weight?
Comment below 👇

Here are 5 tips to help you enjoy stand-up paddleboarding this year. Regardless of the weather, always check the tides and any warnings for the area you plan to paddle.

Academy Trial Week is back!! 🏋️‍♀️

It's that time again where I open the doors up to my awesome JLK Academy for you to use and abuse...

For the week commencing 22nd Jan, you can:

▶️ Book as many sessions out of the 12 available as you can squeeze in
▶️ Not only get access to ur private members group but, the earlier you sign up, the longer you'll get in there!
▶️ Proper nutrition coaching and support along with access to a tonne of recipes to try out
▶️ Learn how to master your mindset so that this will be the last diet you'll ever need!

Plus, not to mention you'll get to meet the awesome group that we've already got in there!!

Starts: Monday 22nd January
Location: The Gym Group, Poole
Cost: £0

To get in on the action, simply COMMENT below with the word "trial" and I'll shoot you a DM with info on how to join.

Remember, the sooner you do it, the longer you get in the Facebook group!!

Get yourself the perfect workout journal to help you through your new year goals.

Designed to assist you to:-

⭐️ Create effective workouts based around the equipment available to you

⭐️ Log every rep and set you do so you can easily track your personal bests

⭐️ Set yourself monthly goals

⭐️ Track your weight and measurements throughout your journey

Get your copy now from the Amazon store using the link below 👇
https://amzn.eu/d/8OlX2Vt

🌟✨ Embark on Your Fat-Loss Journey with Our Free 5-Day Challenge! ✨🌟

Are you ready to transform your body and embrace a healthier lifestyle? 🏋️‍♀️ Join our **Free 5-Day Fat-Loss Challenge** starting on Monday, October 23rd! 🗓️

In this empowering challenge, I'll be your guide, teaching you my 5 Pillars of Fat Loss - the essential keys to shedding those extra pounds and embracing a fitter, stronger, happier, and healthier YOU! 🌟✨

What to expect:
🔹 Daily Coaching Sessions: I'll share expert tips and tricks to supercharge your fat-loss journey.
🔹 Nutrition Guidance: Learn the right way to fuel your body and boost your metabolism.
🔹 Mindset Mastery: Discover how to harness your mindset so you remain unstoppable!
🔹 Supportive Community: Connect with like-minded individuals, share your progress, and stay motivated together.

By the end of this challenge, you'll not only understand the fundamentals of fat loss but also gain the confidence to continue your transformation journey! 💪 Don't miss this opportunity to kickstart your fitness goals and achieve the body you've always dreamed of.

Ready to take the first step? Click the Link in the comments and let's make October the month you redefine what's possible! 🚀✨

"MOTIVATION is doing the things when you WANT to do them... DISCIPLINE is doing those things, regardless of how you feel"

Once that initial motivation has dropped off (and it will), you need to have that disciplined mindset to carry on and get it done anyway

Use the slides below, save them, write them down, make them visible.

Whatever you do, just make sure that you can reference them when times get tougher in your journey (and they will).

They'll act as a great prompt to help you turn up when you "just don't feel it"

Need something to keep you on track with your health and fitness goals?

After doing a lot of research into what other workout journals offer, I knew I had to make one that was better and gave the user more value than just logging workouts

And so GymBuddy was born

This takes you all the way through your journey from

✅ Setting long and short term goals,
✅ Monitoring your weight and measurement progress,
✅ Planning and executing awesome workouts and
✅ Tracking your PB's! (Personal Bests)

So treat yourself and get your copy today

and it's an absolute steal at £15.99 compared to some which are north of £25!!

Hit the Amazon link below to get yours today (standard delivery is 3-5 days)

👇👇👇👇👇👇👇👇👇👇👇👇
https://amzn.eu/d/8OlX2Vt

5 reminders for the days you can’t be bothered...

1) These are the days that count
Doing things is easy when we’re feeling motivated.
The days when you don’t want to do it but do it anyway are the days that set you apart from the majority and gets you results.

2) Imperfect action
You don’t need to be anywhere near perfect to get results.
Doing ‘something’ is way better than doing nothing.

3) You don’t want to be average
The average in the UK is overweight & unhealthy.
Do more than the average person and you’ll be just fine.

4) Success breeds success
Start each day with one quick win.
This will help create a productive mindset and you’re more likely to carry it on throughout the day.

5) Impatience is a s*it excuse
Most people quit due to impatience
Gaining those extra inches didn’t happen over night.
Losing them won’t either. Make peace with that

If you want to learn more about how I can help you get in fantastic shape before the New Year rush, DM me with the word READY and we'll have a chat about where you are, where you want to be and how we are going to get you there ☺️

Let's clear one thing up...

IF it's fat loss that you're after, it's ALL about energy balance: Calories in versus calories out ⚖️

So if you're one of those people that jumped onto the 'Smashed Avo on toast' bandwagon because some influencer on social media told you that avocado is a super food, I'm afraid you've not been told the whole story.

and, before you come at me, yes, I'm fully aware that avocado contains the good fats and other nutrients but this post isn't about how nutritious something is, it's about being aware of the calories you consume in order to lose fat.

To illicit fat loss, you should by now know that you have to consume less calories than what your body burns over an unspecified period of time.

and when going on a diet, people tend to quit eating the foods that bring them enjoyment (I've used Nutella on toast as an example). These foods start becoming demonised and get labelled 'bad foods'.

It's not the choice of food thats made you put on weight, it's the amount of calories you've consumed over the last weeks, months, years, that's made you put the weight on.

You could, in theory lose fat eating nothing BUT Nutella on toast!

That wouldn't be nutritious at all and it wouldn't be much food in terms of volume but as long as you consumed less calories than what the body burns, it can be done

My advice to you is follow the 80:20 rule...

80% of your calorie budget, aim for decent foods which are low in calories, nutritious and satiating

20%, have your treats.