Breathtaking Pilates with Olga Vikhrova

Are you working hard in the gym and no or very little results? Perhaps you need to change the approach to exercise. Many people have found the answers to these questions in my Breathtaking Pilates lessons. Do not waste your time, join me in person or online.

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+44 7779107551

I do online Pilates with Olga Vikhrova. I like being at home and doing what feels like a private class. I find the exercises are correcting my posture and increasing my strength and suppleness without causing strain. They are both relaxing and energising and result in improved breathing. Olga's ballet background informs her method. I strongly recommend it for dancers and for general fitness.

Valerie. Poole.

Thank you so much for appreciating my work, Valerie. Olga 🙏🏻😊

Right Breathing and Asthma.

If you want to eliminate or take control of the symptoms of asthma, then therapeutic exercises based on the methods of Buteiko, Strelnikova, Pilates and mine, then why not try them with me? If you want to check that this will help you, then join our regular private, group and online lessons.

For all questions, please contact: [email protected] or

+44 7779 107551

This an ideal group for local people, who wants to keep fit and healthy without risk of injury, gentle and safe, exciting and friendly. Tea, coffee with biscuit as a bonus and friendly price will keep you happy too.

Group lessons online available for people who want to stay in the comfort of their own home or living far away.

If you truly want to pumper your self and to get individual instructions, then book a private lessons to get the best possible results.

Exercise does not have to be a tedious activity, but joyful experience!

Plié. This is the main exercise in ballet exercise when we slowly bend and stretch knees. So true, keep on moving, strengthen your leg muscles supporting your knees.

Many people often tell me that they have genetic problems with their body like bad knees, shoulders or something else. People don’t know that my genetics aren’t the best and one of them is having bad knees along with other sicknessesMy mom has been in a wheelchair and have been using a walker for more than eight years. My dad had a stroke and was in a wheelchair for over 10 years before passing away 5 years ago. My sister passed away from stage 4 cervical cancer only 3 years ago at the age of 41.However the reason why I’m able to stay healthy and strong and have knees that are capable of running jumping and doing other dynamic movements is because I move frequently throughout every dayIf I don’t, my knees hurt and my body gets really stiff. I don’t move just because I like to. I move because my body needs it.There are many people out there that have good genetics and that don’t need to move as much as I do and their body feels fine. That’s not me. No matter what condition your body currently is at the moment, there’s always movements that you can do and that’s what you should focus on.The more you move, the more you are able to do more of it. The opposite is true.We are all going to die one day. Do you want to live the last years of your life not being able to move and enjoy life? Personally for me, I want to enjoy every last moment until the end.Everybody can do more movement for their body, but most people don’t because they haven’t built a daily habit for it.I created a 30 day Flow Challenge to help people get started because it’s simple to do. Just following one video a day for 30 days to develop the daily exercise habit for strength, flexibility, cardio, and inner peace. https://www.flow60.com/challenge

Blue sky.

Poole. View from the Sandbanks.

Often Pilates associates with building abdominal strength and cure for the back pains. Amazingly, the fact that most exercises we do on the mat, it strengthen our legs. Legs are carry our body, keeping our balance and give us freedom. As a former ballet dancer, I know how to look after my feet and my legs. Join my lessons and you too will learn how to improve strength of your legs and much more.

Грациозность, элегантность и в тоже время сила этих птиц, учат и вдохновляют меня вносить эти элементы и в мои занятия Пилатесом. Хотите заниматься со мной и узнать как легко и просто улучшить свою гибкость и силу мышц? Присоеденяйтесь!

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