Commandoconditionedhq

Commandoconditionedhq Ex-Royal Marine | Rogue Physio
I help guys rediscover their Physical Freedom & Drive by ReWilding their Fitness & Lifestyle
⚔️How to do it?👇

05/10/2026

I’ve been calling out some of the nonsense in the fitness industry lately.

And I’ve been told I shouldn’t be doing that. That if I don’t have anything positive to say, I should say nothing at all. Someone even told me I’m not allowed to have an opinion on what other people do.

I get the championing-positivity idea. I do. But we’ve reached a point where calling out genuinely harmful advice gets you labelled as negative - and that’s a problem.

Letting absolute nonsense slide isn’t neutrality. When the advice is actively doing damage, staying quiet is a choice. And not a good one.

As for not being allowed to disagree with someone - disagreeing with an approach isn’t an attack. It’s just thinking. The idea that you have to either endorse something or say nothing is mental.

Having a different opinion to someone is not a bad thing. How you communicate it matters. Whether you have one doesn’t.

Thoughts?

04/10/2026

The modern fitness industry has spent twenty years telling men they need to be in the gym five days a week running a body part split to build a decent physique.

That’s not the most effective way to train. And if you actually want multi-dimensional capability - the kind that transfers when life asks something of you - it actively degrades you.

What happens instead is this. You follow the split for a while, get bored, start cobbling your own thing together, neglect an entire area of fitness without realising, open yourself up to injury, and end up going around in circles wondering why the capability you’re chasing never quite arrives.

The men who build real physical capability - strong, lean, ultra-ready - are training with less, structured better. Four movements. Forty-five minutes. Nothing wasted.

This is the exact session structure I use myself. The same framework I build every client’s training around. Men have used it to complete events like the Fan Dance and back-to-back mountain ultras, at a moments notice, while staying present at home and useful at work.

Not because they trained more. Because they stopped training like a 25-year-old bodybuilder with no other responsibilities.

Comment FRAMEWORK and I’ll send it through.

PS - this only works if you do.

Another week smashed - been a mental one.Youngest learnt to smash his pedal bike - so he is now cutting shapes.Then he h...
03/10/2026

Another week smashed - been a mental one.

Youngest learnt to smash his pedal bike - so he is now cutting shapes.

Then he had some elective surgery to fix his thumbs - bilateral trigger thumb. His 24 hour recovery has been absolutely unbelievable - kids are resilient AS F**K.

Great coffee drunk, good food down range, and some strong conversations had.

Decent phyz cracked.

Friday “CRV” adventure night in the bag.

New Nutrition Mini Course almost built - if it gets done today may do a cheeky sale before the price increases.

Stay Wild MoFo’s!

02/10/2026

Do I really think you’re a loser because you weighed your sugar…

No.

It is a light hearted reel - talking the way I have always talked.

Now - if someone on the internet says doing a certain thing makes you a loser, and it genuinely upsets you - then what I’d suggest is no “weight loss transformation” is ever going to work for you long term.

There’s something much deeper going on underneath that, and weighing your sugar out never touches it.

I’m also, for the love of god - not saying calories in calories out isn’t true.

But it is influenced by an awful lot more than people chose to realise.

The actual evidence overwhelmingly points to people being obsessive with food weighing as a strong indicator of the boom/bust cycle with nutrition in the long term.

Which is something I coach my guys to avoid.

Anyway - if being called a loser made you stop and think - I’m happy with that 🤙🏻

01/10/2026

After a long patrol we’d sit completely spent, watching a hexi block burn. We called it hexi TV.

Most men never go properly hard, so they never properly rest. Half-trained, half-rested, half-present.

Comment REST and I’ll send you the full video (actually me btw so be patient 😆)

Commando Conditioned Fitness isn’t for men who can’t work it out.It’s for men who’ve worked it out three times and still...
30/09/2026

Commando Conditioned Fitness isn’t for men who can’t work it out.

It’s for men who’ve worked it out three times and still ended up back at the start.

You get up early. You do the sessions. You’re not short on effort.

But it always breaks in the same place. The dinner table. The late finish. The week that goes sideways. And nobody coached you for that bit.

So we build five things. Not one. Fitness and robustness so your body takes real training without falling apart. Nutrition that works at a family table, not just on paper. Mindset and lifestyle so you know what a bad day looks like before it lands.

We take driven men and get them running ultras with kit on their backs in six months. Without obsessing over pointless details. Without sacrificing everything else that matters.

Three spaces. Application form in bio. If it takes you to the free resources, they’ve gone.

29/09/2026

Ten weeks working with Cian. Four countries.
Three businesses. Not a single week that looked the same.

My job wasn’t to push him.

It was to hold him back long enough to build something the chaos couldn’t knock over.

That’s the bit most programmes skip.

He’s still going, still developing - and is ready for phase 3 of the programme.

Three spaces to the programme for Oct.

Application form in bio.

If the link takes you to a free resources page, then the spaces have gone.

28/09/2026

Week 7 of Royal Marines training. Worst weather in years, soaked through on sentry, and pi**ed myself for some warmth.

▎ Nobody was checking. I wore the wet kit anyway.
▎ 18 years later, it’s still the most important standard I hold.
▎ Comment STANDARD and I’ll send you the full video: the 5 habits from Commando training I still live by.

28/09/2026

I’m opening three spaces to the EverWild Programme today.

Spaces go to the men I believe will get the best results.

Not the fastest runner. Not the longest CV.

The bloke who is genuinely ready to put focused work in and make the change that actually matters to him.

Lean, strong, physically capable of things most men won’t attempt.

And better for the people around him because of it.

What we do is not for everyone.

If it’s for you, you’ll know.

Application form is in the bio.

If it takes you to the free resources page, the spaces are gone.

I love this s**t.
27/09/2026

I love this s**t.

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Branksome Dene
Poole
BH136JP

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