Kangoo Club Poole with Tina

® Rebound boots are:

• protecting joints
• improving body composition
• burning more calories per unit time than traditional exercise
• increasing muscular endurance and strength
• improving cardio-respiratory fitness
• increasing bone density
• improving lymphatic drainage
• improving core stability, balance and posture

Kangoo Power ™ Pro Program

Kangoo Power ™ Pro is an explosive, highly motivating program designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class participants regardless of fitness level. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps ® rebound shoes to maximise effort, while preventing damaging impact to the joints. Kangoo Kick & Punch ™ Program

Kangoo Kick & Punch ™ is a modified martial arts/combat style non-contact workout that challenges the body at every level utilising Kangoo Jumps ® rebound shoes. All of your favourite combat moves from various martial arts, traditional boxing and kickboxing can be blended together for a workout that will challenge you to your limit, while protecting your body from impact. This is one of the highest energy/lowest impact fitness concepts in the world. Rebound boots are provided for all participants in our classes. They are also available for purchase for anyone wishing to own and customise their pair.