Rock & Rose Rituals

02/10/2026

ADHD & how to make it work for you, recognising it as a literal superpower and how to live a life beyond your wildest dreams…

27/09/2026

Highly recommend this book if you are one blessed with one of these extraordinary children who know and say things far beyond their years.

27/09/2026

21/09/2026

Your daily water, infused with a little more love and crystal magic.

Rose quartz has long been associated with:

Unconditional love: Encouraging romance, self-love and deeper bonds with family and friends.

Emotional healing: Helping to soothe grief, release stress and soften anger or resentment.

The heart chakra: Supporting an open, balanced heart and inviting compassion and inner peace.

Our 500ml Crystal Water Bottle is made from high borosilicate glass and stainless steel, with a natural rose-quartz crystal and protective neoprene sleeve.

Available online and from Rock & Rose Rituals at Upton Country Park.

https://www.rockandrose.one/shop/p/rose-quartz-crystal-water-bottle

20/09/2026

Ritual bathing.

Your body is around 60 to 70 percent water. The Earth is mostly water. So when you step into a bath with intention, you step into a conversation between waters.

People have known this for a very long time. The Ancient Egyptians bathed before ceremony to cleanse body and spirit. The Celts gathered at holy wells and healing springs to ask for what they needed and to give thanks. Bathing has always been a doorway.

Then came the researchers. If you have ever come across the work of Veda Austin, Dr Masaru Emoto or Viktor Schauberger, you will know exactly what we are speaking about. They explored how water holds memory, how it responds to sound, intention and movement, and how it carries and shapes life. This is scientific. This is ancient. Your soul remembers.

Every one of our ritual bathing kits is made to reharmonise the waters within you and the water you bathe in. Here is what arrives:

The purest essential oils, chosen for the way they lift the mood and calm the nervous system.
The highest grade salts, rich in minerals, to help draw out what you no longer need, soften the skin, ease tired muscles and clear your energy.
A crystal to hold and soak with.
Flowers and botanicals, like the lavender and chamomile in our Lunar Magic Potion.
A carefully curated playlist, attuned to healing frequencies, to turn your bathroom into a sound healing sanctuary.
Sustainably sourced palo santo.
Organic tea, for afterwards, to help you integrate this deeply restorative practice.

Run the bath. Light the palo santo. Press play. Let the day melt off your shoulders. Many people feel emotion rise and release during a ritual bath, and that is the water doing its beautiful work. When you step out, wrap up warm and sip your tea slowly, giving your body and soul time to settle and absorb everything you have just received.

One bath at a time, we heal the world.

Come and meet the kits, candles and stones at , open weekends 10am until 4pm.

19/09/2026

Peridot.

A stone of sunshine, joy and fresh beginnings. Its glowing olive to lime green comes from the iron held within it, and it only ever shows up in shades of green.

Our 24ct gold plated peridot hoops hold a small, raw cut peridot drop in a soft gold setting, swinging from a slim, light hoop. Each stone has its own organic shape and its own little glow, so no two pairs are exactly alike.

How it forms is astonishing. Peridot is born deep in the Earth's mantle, far beneath our feet, and travels up to the surface in volcanic magma, sometimes tucked inside chunks of rock thrown out by eruptions. Some peridot has even arrived from space, found inside meteorites that fell to Earth. In Hawaii the green stones found on the beaches are known as the tears of Pele, goddess of volcanoes. The Ancient Egyptians prized it as the gem of the sun.

What it brings:

Peridot is a heart chakra stone. It softens old hurts, lifts heavy moods and clears jealousy and resentment. It invites abundance, renewal and a lighter, brighter outlook, which makes it a gorgeous companion for new chapters.

Wear it close to your face and let a little fire from the deep Earth sparkle beside you all day.

Come and try them on at , open weekends 10am until 4pm.

18/09/2026

We are back.

I have returned from my little break in Wales with a full heart and a head full of stories. The shop opens tomorrow, Saturday, from 10am until 4pm, and Sunday from 10am until 2pm, after which we have a private party booked.

While I was away, the shelves filled up with new treasures. There is beautiful new stock in jewellery, bathing rituals and books, and I cannot wait for you to see it all.

Meet our new range of all natural incense sticks, each one arriving with its very own crystal.

The one calling to me today is Lavender with Green Aventurine. Lavender soothes a busy mind, softens tension and invites deep, easy rest. Here is a little secret many people have never heard: the Ancient Egyptians treasured lavender, using it in sacred perfumes and in the preparation of their most honoured. A plant with that much history makes a beautiful companion for our bathing rituals too. Green Aventurine is a stone of the heart, bringing gentle healing, a little luck and an open, hopeful feeling. Light the stick, hold the crystal, take a slow breath, and let your shoulders drop.

I am so looking forward to seeing you, whether you are a regular or a new face and friend. Come and have a wander, a sniff and a natter at .

17/09/2026

17/09/2026

It’s called St Winnifreds Well.

05/09/2026

Anxiety?

May I share more words of wisdom from the only one I will actually listen to, because she has transcended to a place my Soul remembers: sophia waapiti ra ))ॐ🧡(( Ra

‘Many have asked what do I personally do if I feel anxious, uncomfortable or feel unwell in any capacity. I apply exactly all the techniques that I share with you here on Facebook. They are truly reliable companions, as I thoroughly experiment on myself & they work wonders

To simplify
I softly close my eyes & my mouth & all other openings (energetically) this helps me to go inward
I invite long slow deep even breaths through the nose
I soften my brow the sockets of my eyes my jaw my tongue my neck & shoulders my diaphragm & my buttocks
I feel into the place of tension
I rest here a while quietly observing as the tension expresses itself & then begins to dissipate

If I am in too much pain or too distracted or it’s just not working out, I stop this & begin to stretch into my body, rotating the joints & stretching the muscles. I do this for a while & then go back to my original technique. This opens the body to receive, so it is more receptive & welcoming. Then we may engage at a deeper level. One may call it light language

Simple
Compassionate
Patient & tolerant
Accepting & loving
Gentle

Add a wee smile 😀 to your face
And have a fine day

Love 💕
Sophia Waapiti Ra
My Instagram & Twitter: sophia waapiti Ra’ compassion meditation qi health pranic lightlanguage bodywisdom recovery

P.s. this guy arrived to our Temple today, in physical form. I’ve been both smiling and in awe all afternoon.
He has the most incredible eyebrows. So much so, I felt like a newborn baby utterly transfixed on them and I had to keep remembering I am a grown woman in this reality and we must not grab eyebrows. Although… Jai embodies such unconditional Love that I know the next time I see him he will take utter delight in me sharing this with him and no doubt allow me the pleasure of tugging his magnificent brows.