Counter Force CF System CIC

24/08/2026

💥Mondays - the best day of the week!!!!💥

🤗Today we had a very busy, productive & successful day of training!!!

We did a mix of various things such as:
🗣️ Vocal guards 🗣️
💪 Fitness 💪
🥊 Boxing drills 🥊
🔪Knife throwing 🔪

⭐We've also made progress with members training to become Boxing Buds⭐

We're very proud of you all for doing your best every week 🙌

🚨if YOU would be interested in attending a self defense class with us, feel free to send us a message!🚨

17/08/2026

💥💥It's MONDAY FUNDAY!!!💥💥

Another great day full of laughter, having fun while learning new and improving skills!!!! Every Monday ends with a skip in our step and it's your strength and determination that does it for us 🙌 Thank you for allowing us to be part of your journey, you're amazing - every single one of you!!! 🤗

If YOU are interested in attending a class with us... Please message us and we'll get back to you ASAP🥰

11/08/2026

We are very privileged that Alex, Vikki and Ken visited us at HQ on Saturday ❤️

10/08/2026

10/08/2026

A Magnificent Monday 😍

🥊Well done to all survivors who attended this week for bringing your A game , learning new skills and having fun with us!!! 🙌 You're champions in our eyes who inspire us every week 💪

We look forward to training with you again next week!!!!

If you are you interested in attending a session with us, feel free to DM! ✉️

Also a huge shout out to Pontypridd Male Choir, Côr Meibion Pontypridd!!! If you're interested in joining a choir, feel free to enquire too! 😇

07/08/2026

Today, Kath and Tink attended the opening of the Dinas TRA Hub in Pen Dinas! 🤩

We had a fabulous time and met lots of new and familiar faces in the community! It was wonderful to be a part of a fun filled, community driven event and we are grateful for the invite! 💖

03/08/2026

Lots of new things coming soon … watch this space 😊

03/08/2026

Mondays are the BEST day of the week 💥💥💥

Today we had a great productive day, with survivors bringing their A game, learning new skills & having fun at the same time! ☺️🥊

We cannot wait to share what's in store in the next few months!!!! Stay tuned to find out 🙏🙏🙏🤗🤗🤗

27/07/2026

Just another magnificent Monday!!! 🙌💥🥊

Well done to all our survivors who turned up ready to train like no tomorrow! You did amazing, well done. You're not just survivors, you're warriors 👑👑👑

We have some exciting changes coming very soon that we cannot WAIT to share with you all!!!! ☺️