Counter Force CF System CIC

12/10/2026

Monday’s are The Best Day of the week ❤️ lots of learning and lots of laughter at HQ today, everyone always brings their all and leaves with a smile of their face 🥰

30/09/2026

Today we had the privilege of attending the RCT Conference Men Against Domestic Abuse. It was great to hear about future plans to stop domestic violence and also to hear Ruth Dodsworth speak .

28/09/2026

Just another Manic Monday in HQ today 🥰 … Monday’s are the best day of the week! As always everyone brought their all and left with a smile on their face 😂🤩

15/09/2026

Marvellous Monday 🥰 … Mondays are still The Best Day of the week 😜

07/09/2026

Just another Manic Monday 🤩 a full on day in HQ today, lots of learning, lots of laughs and smiles all round when walking out the door … it’s a pleasure to see each one leaving with a smile on their face ❤️ ❤️

24/08/2026

💥Mondays - the best day of the week!!!!💥

🤗Today we had a very busy, productive & successful day of training!!!

We did a mix of various things such as:
🗣️ Vocal guards 🗣️
💪 Fitness 💪
🥊 Boxing drills 🥊
🔪Knife throwing 🔪

⭐We've also made progress with members training to become Boxing Buds⭐

We're very proud of you all for doing your best every week 🙌

🚨if YOU would be interested in attending a self defense class with us, feel free to send us a message!🚨

17/08/2026

💥💥It's MONDAY FUNDAY!!!💥💥

Another great day full of laughter, having fun while learning new and improving skills!!!! Every Monday ends with a skip in our step and it's your strength and determination that does it for us 🙌 Thank you for allowing us to be part of your journey, you're amazing - every single one of you!!! 🤗

If YOU are interested in attending a class with us... Please message us and we'll get back to you ASAP🥰

11/08/2026

We are very privileged that Alex, Vikki and Ken visited us at HQ on Saturday ❤️

10/08/2026

10/08/2026

A Magnificent Monday 😍

🥊Well done to all survivors who attended this week for bringing your A game , learning new skills and having fun with us!!! 🙌 You're champions in our eyes who inspire us every week 💪

We look forward to training with you again next week!!!!

If you are you interested in attending a session with us, feel free to DM! ✉️

Also a huge shout out to Pontypridd Male Choir, Côr Meibion Pontypridd!!! If you're interested in joining a choir, feel free to enquire too! 😇