Aim High Coaching

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12/10/2026

Aim High RDP • Block ONE • Week SIX 🏋️

This week’s focus: Longer work periods / Shorter rest periods.

Players were challenged with longer durations of exercise and reduced recovery time. This increased the physical and psychological demands, challenging our young athletes to sustain their output under real fatigue.

The objective was simple: pace well, recover quickly, maintain movement quality.

A key part of performance is learning to manage effort — not just produce it.

Aim High RDP • Block ONE • Week SIX 🏋️Functional movements, Muscular endurance, Mental resilience.This week players were...
12/10/2026

Aim High RDP • Block ONE • Week SIX 🏋️

Functional movements, Muscular endurance, Mental resilience.

This week players were challenged to complete 10 rounds of 30 seconds work, with 30 seconds rest.

The physical goal was to maintain quality movements while fatigue built — developing muscular endurance and their ability to pace their efforts. 💪🏻

But there’s a psychological challenge too! 🧠

Ten rounds challenged our young athletes to break a demanding task down into manageable pieces, producing one round of purposeful effort before thinking about the next.

Learning to stay focused under fatigue.

Fantastic effort from every player.

OCTOBER SKILLS SCHOOL • DAY ONE 🏉Now FULLY Booked in ALL age groups. We have received an incredibly high number of booki...
05/10/2026

OCTOBER SKILLS SCHOOL • DAY ONE 🏉

Now FULLY Booked in ALL age groups.

We have received an incredibly high number of bookings from both new and returning players, a BIG thank you for the support.

If you have completed a booking form or are planning to do so for Day ONE. Your child will be placed on our waiting list.

You’ll be notified via email should a space become available.

We still have availability for our DAY TWO 🏉

We look forward to seeing you all.

Aim High Coaching

05/10/2026

Aim High RDP 26/27 • Block ONE • Week FIVE 🏉

We took to the field this week with our U12 and U13 players, focusing on one of the most important foundations — catch and pass skills.

The session was built around high repetition and quality ex*****on, with players working on hand position, transfer speed, timing, accuracy and passing off both hands. We also introduced a variety of pass types and movement patterns to challenge players to maintain their skill level while moving at pace.

At this stage of player development, focusing on catch and pass skills is essential. As the game becomes quicker, players need to be able to catch, transfer and pass the ball efficiently and confidently.

For young players with aspirations to perform at a higher level, technically sound handling is fundamental, this takes practice.

The aim should be to build skills that remain effective when speed, pressure and decision-making demands increase.

AIM HIGH

AIM HIGH • OCTOBER Skills School 🏉➡️ Just over three weeks to go. ➡️ Massive thank you to parents who have booked on alr...
04/10/2026

AIM HIGH • OCTOBER Skills School 🏉

➡️ Just over three weeks to go.

➡️ Massive thank you to parents who have booked on already!

➡️ From more than 10 different clubs, across 5 age groups.

📧Booking from closing soon.

❌ Don’t miss out.

AIM HIGH

Aim High RDP | Block ONE | Session FOUR 🏋️This week’s session focused on developing movement quality and technical compe...
28/09/2026

Aim High RDP | Block ONE | Session FOUR 🏋️

This week’s session focused on developing movement quality and technical competency.

Players worked through squat and press variations, firstly using training barbells, prioritising correct movement patterns, posture, control and consistency before progressing to external load.

We also placed a strong emphasis on bodyweight management. The ability to effectively control and manage their own bodyweight is a key foundation for long-term athletic development.

Establishing these fundamental movement competencies provides players with the platform to progress safely into more advanced strength and power-based training.

Technique first. Movement quality before load. Building strong foundations for long-term performance.



Aim High

21/09/2026

Aim High OCTOBER Skills School 2026/27 🏉

At Aim High Rugby Skills School, players are coached by a high level coaching team, with real experience at every level of the rugby pathway.

Our coaches have the knowledge, skills and experiences to know what your child needs to make the next steps in their rugby development and what it takes to reach an elite performance level.

✅ WRU Level 2 & Level 3 qualified coaches.
✅ BSc Hons, Masters and PGCE qualified educators.
✅ Playing and coaching experience in the SRC & Premiership rugby.
✅ Age grade regional and international coaching and playing experience.

Our coaches bring the skills, knowledge and understanding needed to help every player improve — whether they’re building confidence, developing core skills or striving to reach the next level.

High quality coaching means player-focused development.

Aim High RDP 26/27 | Training Block ONE | Week THREEThe work continues as our players progress through the opening train...
21/09/2026

Aim High RDP 26/27 | Training Block ONE | Week THREE

The work continues as our players progress through the opening training block, with this week’s focus again on developing muscular endurance and the physical capacity required to maintain high-intensity performance.

We finished with a discussion around the importance of flexibility and mobility work, highlighting how consistent recovery habits can support movement quality and reduce injury risk.

Supporting young players to be physically prepared for the demands of both training and competition.

AIM HIGH

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Coed Lane Industrial Estate Unit C6
Pontyclun
CF72 9HG

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