G-fab Get fit and boogie - dance fitness classes

G-fab Get fit and boogie - dance fitness classes Disco, soul, rock, African, ska, hip hop dance routines. Dumbbells warmup, zen style cooldown. All adults, genders, ages, fitness levels welcome. £6 per person.

Easy to follow with a touch of fun theatrics. 60's motown to 2010's favourites for a lively uplifting hour. Cash please.

01/09/2026

African, rock🤘, disco💃, hip hop, soul🕺, ska🏃‍♀️🏃 are just a few of the fab-u-lous routines we cover for a great cardio workout with a touch of theatrics! With a dumbbells 💪warmup to strengthen and zen style cooldown🙏to relax mind and body.
Mondays at East Hardwick village hall, Hardwick Road, Pontefract. Wf8 3du. Price £6.
All adults, ages, genders, fitness levels welcome.
Message me to book your place with happy, fun loving people.

Rock🤘Disco💃Soul🕺Ska🏃‍♀️🏃to name but a few of the easy to follow routines we cover to 60's motown through to 2010's favo...
29/08/2026

Rock🤘Disco💃Soul🕺Ska🏃‍♀️🏃to name but a few of the easy to follow routines we cover to 60's motown through to 2010's favourites. Very lively and uplifting for a great cardio workout. Dumbbells warmup💪to strengthen the neck, arms, shoulders and core. Zen style🙏 cooldown to relax both body and soul.
All adults, ages, genders and fitness levels welcome. Lose weight, get toned or just have some fun getting fit to happy motivating music with lovely people.
Monday evenings 7 until 8 p.m East Hardwick village hall, Hardwick Road, Pontefract. Wf8 3du. Price £6
Message me to book your place.
Are you ready to join in the fun?
Let's make the hall ROCK!

'New programme' crammed full of happy, fast, fun, breathtaking music from 60's motown through to 2020's hits. Great for ...
13/08/2026

'New programme' crammed full of happy, fast, fun, breathtaking music from 60's motown through to 2020's hits. Great for weight loss and toning. Easy to follow disco, soul, rock, African, ska, hip hop dance routines with a touch of fun theatrics, plus separate body strengthening dumbbell workouts, along with a zen style cooldown for an overall mind and body fitness session.. All adults, abilities, fitness levels.Every Monday evening, 7 until 8 p.m. with aircon when required. Price £6. East Hardwick village hall, Hardwick Road, Pontefract.

Groove to 60's motown through to 2010's synth for a fabulous cardio workout along with a separate dumbbells warmup💪 work...
07/07/2026

Groove to 60's motown through to 2010's synth for a fabulous cardio workout along with a separate dumbbells warmup💪 workout to strengthen the arms, shoulders and body. Zen style🙏 cooldown. A variety of easy dance routines with a touch of theatrics from rock 🤘, African, hip hop, disco💃, ska🏃‍♂️🏃‍♀️ and soul 🕺to name but a few to get the heart pumping and the blood flowing. All adults, 👨‍👩‍👧‍👦ages, fitness levels welcome but booking only please as limited spaces. We are at East Hardwick village hall, Hardwick Road, Pontefract, WF8 3DU every Monday evening 7 until 8 p.m. price £6
Fitness doesn't have to be a bore. Come and join in the fun.


Dance - run - exercise. Get out there into the relaxing green spaces and strutt your stuff. Feel good, feel great being ...
02/07/2026

Dance - run - exercise. Get out there into the relaxing green spaces and strutt your stuff. Feel good, feel great being as one with nature. This is sooo beneficial for both mind and body. Just let yourself go and get that great to be alive feeling that fitness can bring. Better still, come and join my dance fitness classes.
G-fab get fit and boogie. Monday nights 7 unti 8 p.m.at East Hardwick village hall, Hardwick Road, Pontefract. WF8 3DU
Price £6, All adults, ages, fitness levels. Booking only please as places are limited. X


Aw thank you to everyone who came with their dumbbells last night. It was lovely to see you all with them. This workout ...
16/06/2026

Aw thank you to everyone who came with their dumbbells last night. It was lovely to see you all with them. This workout will strengthen the shoulders, arms and core and following through with our dance fitness routines, (without dumbbells)! will provide you with a full body and cardio workout. Well done everybody. Just to say that dumbbells aren't compulsory as you can still benefit from the exercises without using them - but they do help strengthen the body. And, the dance exercise moves without the dumbbells can help towards you losing weight if you wish to do so as you can burn quite a few calories in one night! Plus our zen style cooldown will relax and soothe both mind and body. And, aircon during the summer months!Booking only please as places very limited.
Monday nights 7 until 8 p.m East Hardwick village hall, Hardwick Road. Pontefract. WF8 3DU
Price £6. 😅🏃‍♂️🏃‍♀️💃



New class format as 🙂 follows:*Dumbbells warmup, without music, to strengthen and tone the arms.shoulders and core.More ...
10/06/2026

New class format as 🙂 follows:
*Dumbbells warmup, without music, to strengthen and tone the arms.shoulders and core.
More about this on our G-fab classmates blog
*Dance routines to 60's motown through to 2010's synth for a fabulous, energetic cardio workout. Great for weight loss.
*zen style cooldown to relax and soothe. Good for body and soul.
*All adults, ages, fitness levels 😃
*Where: East Hardwick village hall, Hardwick Road, Pontefract. WF8 3DU
When: every Monday
*TIme: 7 until 8 p.m.
Cost: £6
Booking: please message me as places are very limited.



First of all a big congratulations to David for losing nearly 3 stones. Well done you! Our new format: *Dumbbells/leg ex...
08/06/2026

First of all a big congratulations to David for losing nearly 3 stones. Well done you!
Our new format: *Dumbbells/leg exercises warmup without music.
*Dance routines to 60's Motown through to 2010's synth. Easy to follow.
*Zen style cooldown
Thank you my wonderful classmates for making this such a fabulous class.
We are at East Hardwick village hall, Pontefract, every Monday night 7 until 8 p.m. price £6.
All adults, ages, fitness levels welcome. Booking only please as very limited. X



07/06/2026

Hi guys, bring your dumbbells tomorrow if you have some. Dont worry if not 😀

Get fit, lose weight, tone and strengthen those muscles in a fun non-judgemental environment in my 60's motown to 2010's...
04/06/2026

Get fit, lose weight, tone and strengthen those muscles in a fun non-judgemental environment in my 60's motown to 2010's synth dance fitness classes😅. Easy to follow dance moves to uplifting, motivating hits to get the heart pumping and the blood surging. 💃 Along with easy but beneficial exercises (dumbbells warmup) to strengthen the whole body for a great, feel good to be alive workout. 🏃‍♀️ 🏃Plus our zen style cooldown 🙏 to relax both mind and body. Come and join my happy, fun loving classmates every Monday evening at East Hardwick village hall, Hardwick Road, Pontefract. Wf8 3du. 7 until 8 p.m. Price £6. Booking only please as numbers are limited. 😄



Address

East Hardwick Village Hall, Hardwick Road
Pontefract
WF83DU

Opening Hours

Monday 7pm - 8pm

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